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Nutritional Facts: Angel Food Cake With Lemon Cream and Berries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
angel food cake mix
16 ounces (454g)
fat-free lemon yogurt
3 1/2 ounces (97g)
vanilla flavor instant pudding and pie filling mix
8 ounces (0g)
Cool Whip Free
1 to taste (72g)
strawberries
Total 1 serving
Alanine (g) 2.1 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 n/a n/a n/a n/a 2 0
Ash (g) 12.7 4.5 3.8 n/a n/a 21 1
Aspartic acid (g) 3.7 n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 549.8 648.7 11.7 n/a n/a 1,210 76
Calories 1,694.9 195.1 366.2 n/a n/a 2,256 141
Calories (kj) 7,093.2 816.5 1,531.9 n/a n/a 9,442 590
Carbohydrates (g) 386.7 34.0 90.2 n/a n/a 511 32
Cholesterol (mg) 0.0 9.1 0.0 n/a n/a 9 1
Copper (mg) 0.4 0.4 0.1 n/a n/a 1 0
Cystine (g) 1.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.4 0.0 0.0 n/a n/a 1 0
Folate (mcg) 418.0 36.3 0.0 n/a n/a 454 28
Folate, DFE (mcg) 677.1 36.3 0.0 n/a n/a 713 45
Folate, food (mcg) 50.0 36.3 0.0 n/a n/a 86 5
Folic acid (mcg) 368.1 0.0 0.0 n/a n/a 368 23
Glutamic acid (g) 6.5 n/a n/a n/a n/a 7 0
Glycine (g) 1.4 n/a n/a n/a n/a 1 0
Histidine (g) 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 1.5 0.5 0.0 n/a n/a 2 0
Isoleucine (g) 2.1 n/a n/a n/a n/a 2 0
Leucine (g) 3.3 n/a n/a n/a n/a 3 0
Lysine (g) 2.5 n/a n/a n/a n/a 3 0
Magnesium (mg) 50.0 59.0 1.0 n/a n/a 110 7
Manganese (mg) 0.6 n/a 0.0 n/a n/a 1 0
Methionine (g) 1.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 0.1 n/a n/a 1 0
Niacin (mg) 1.2 0.4 0.0 n/a n/a 2 0
Pantothenic acid (mg) 1.2 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 2.3 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,531.3 494.5 684.9 n/a n/a 2,711 169
Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a n/a 1 0
Potassium (mg) 895.2 802.9 11.7 n/a n/a 1,710 107
Proline (g) 2.0 n/a n/a n/a n/a 2 0
Protein (g) 40.4 17.5 0.0 n/a n/a 58 4
Retinol (mcg) 0.0 9.1 1.0 n/a n/a 10 1
Riboflavin (mg) 1.5 0.7 0.0 n/a n/a 2 0
Saturated Fat (g) 0.3 0.5 0.4 n/a n/a 1 0
Selenium (mcg) 57.3 14.1 0.7 n/a n/a 72 4
Serine (g) 2.6 n/a n/a n/a n/a 3 0
Sodium (mg) 2,217.5 267.6 1,399.8 n/a n/a 3,885 243
Sugar (g) 200.8 34.0 90.2 n/a n/a 325 20
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.2 0.0 n/a n/a 1 0
Threonine (g) 1.7 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.8 0.8 0.6 n/a n/a 3 0
Tryptophan (g) 0.5 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.5 n/a n/a n/a n/a 1 0
Valine (g) 2.4 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 27.2 1.9 n/a n/a 29 2
Vitamin A, RAE (mcg) 0.0 9.1 1.0 n/a n/a 10 1
Vitamin B-12 (mcg) 0.2 2.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 5.0 0.0 n/a n/a 5 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 12.7 396.6 2.5 n/a n/a 412 26
Zinc (mg) 0.7 3.0 0.1 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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