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Nutritional Facts: Iron Chef Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
yellow cornmeal
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
2 (100g)
eggs
1 cup (256g)
creamed corn
1/4 cup (55g)
canola oil
1 cup (245g)
plain fat-free yogurt
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.7 0.4 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.8 0.2 n/a 0.4 2 0
Ash (g) 1.4 3.3 3.0 0.8 1.1 2.5 0.0 2.9 15 1
Aspartic acid (g) 0.7 n/a 0.0 n/a 1.3 0.3 n/a 1.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a 225 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 338.7 0.7 0.0 56.0 7.7 0.0 487.6 898 75
Calories 441.6 2.3 0.0 0.0 143.0 184.3 481.8 137.2 1,390 116
Calories (kj) 1,848.3 9.8 0.0 0.0 599.0 770.6 2,016.0 570.9 5,814 485
Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a 131 11
Carbohydrates (g) 93.8 1.1 0.0 0.0 0.7 46.4 0.0 18.8 161 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 4.9 377 31
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0.3 0.0 n/a 0.1 1 0
Dietary Fiber (g) 8.9 0.0 0.0 0.0 0.0 3.1 0.0 0.0 12 1
Folate (mcg) 30.5 0.0 0.0 0.0 47.0 115.2 0.0 29.4 222 19
Folate, DFE (mcg) 30.5 0.0 0.0 0.0 47.0 115.2 0.0 29.4 222 19
Folate, food (mcg) 30.5 0.0 0.0 0.0 47.0 115.2 0.0 29.4 222 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.6 n/a n/a 1 0
Glutamic acid (g) 1.9 n/a 0.0 n/a 1.7 0.9 n/a 2.7 7 1
Glycine (g) 0.4 n/a 0.0 n/a 0.4 0.2 n/a 0.3 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.3 0.1 n/a 0.3 1 0
Iron (mg) 4.2 0.5 0.0 0.0 1.8 1.0 0.0 0.2 8 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.7 0.2 n/a 0.8 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 n/a 1.1 0.5 n/a 1.4 4 0
Lysine (g) 0.3 n/a 0.0 n/a 0.9 0.2 n/a 1.3 3 0
Magnesium (mg) 154.9 1.8 0.0 0.0 12.0 43.5 0.0 46.6 259 22
Maltose n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.4 0.1 n/a 0.4 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 3.7 0.3 34.5 0.1 40 3
Niacin (mg) 4.4 0.0 0.0 0.0 0.1 2.5 0.0 0.3 7 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 1.5 0.5 0.0 1.6 4 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.7 0.2 n/a 0.8 2 0
Phosphorus (mg) 294.0 456.2 0.0 0.0 198.0 130.6 0.0 384.7 1,463 122
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 1.9 0.5 15.3 0.0 20 2
Potassium (mg) 350.1 0.2 0.2 0.0 138.0 343.0 0.0 624.8 1,456 121
Proline (g) 0.9 n/a 0.0 n/a 0.5 0.4 n/a 1.7 3 0
Protein (g) 9.9 0.0 0.0 0.0 12.6 4.5 0.0 14.0 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 4.9 165 14
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.6 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 3.1 0.2 4.0 0.3 8 1
Selenium (mcg) 18.9 0.0 0.0 0.0 30.7 1.0 0.0 8.8 59 5
Serine (g) 0.5 n/a 0.0 n/a 1.0 0.2 n/a 0.9 3 0
Sodium (mg) 42.7 363.1 1,162.7 629.3 142.0 729.6 0.0 188.7 3,258 272
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 6.8 n/a n/a 7 1
Sugar (g) 0.8 0.0 0.0 0.0 0.4 8.3 0.0 18.8 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.6 0.2 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 1.1 0.2 9.5 0.0 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.5 n/a 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.5 0.3 14.9 n/a 18 1
Total Fat (g) 4.4 0.0 0.0 0.0 9.5 1.1 54.5 0.4 70 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.1 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.5 0.2 n/a 0.7 2 0
Valine (g) 0.5 n/a 0.0 n/a 0.9 0.3 n/a 1.2 3 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 540.0 189.4 0.0 17.2 1,008 84
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 160.0 10.2 0.0 4.9 189 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.2 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 2.2 14 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 7
Water (g) 12.5 0.2 0.0 0.0 76.2 201.5 0.0 208.8 499 42
Zinc (mg) 2.2 0.0 0.0 0.0 1.3 1.4 0.0 2.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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