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Nutritional Facts: Jolean's Chicken Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
8 ounces (227g)
frozen broccoli florets
8 ounces (227g)
herb seasoned stuffing mix
1/2 cup (0g)
oleo
10 1/2 ounces (298g)
cream of chicken soup
3/4 cup (176g)
Hellmann's mayonnaise
1/4 cup (0g)
juice
1 teaspoon (5g)
lemon juice
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 6.9 0.3 0.9 n/a 0.4 0.1 n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.5 0.3 1.1 n/a 0.4 0.1 n/a n/a 0.0 9 2
Ash (g) 5.9 1.5 11.8 n/a 5.8 3.3 n/a 0.0 12.0 40 10
Aspartic acid (g) 10.8 0.5 1.3 n/a 0.6 0.1 n/a n/a 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.8 127.0 220.4 n/a 41.7 24.7 n/a 0.3 2.9 481 120
Calories 997.6 59.0 877.0 n/a 267.9 687.4 n/a 1.1 0.0 2,890 722
Calories (kj) 4,176.0 249.5 3,669.3 n/a 1,122.2 2,874.6 n/a 4.6 0.0 12,096 3,024
Carbohydrates (g) 0.0 10.8 173.1 n/a 21.3 42.1 n/a 0.4 0.0 248 62
Cholesterol (mg) 371.2 0.0 2.3 n/a 23.8 45.8 n/a 0.0 0.0 443 111
Copper (mg) 0.2 0.1 0.5 n/a 0.4 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.5 n/a 0.1 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 6.8 7.3 n/a 0.0 0.0 n/a 0.0 0.0 14 4
Folate (mcg) 23.2 152.0 381.7 n/a 6.0 10.6 n/a 1.0 0.0 574 144
Folate, DFE (mcg) 23.2 152.0 511.2 n/a 6.0 10.6 n/a 1.0 0.0 704 176
Folate, food (mcg) 23.2 152.0 195.4 n/a 6.0 10.6 n/a 1.0 0.0 388 97
Folic acid (mcg) 0.0 0.0 186.3 n/a 0.0 0.0 n/a 0.0 0.0 186 47
Fructose n/a 1.9 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 17.8 0.9 7.9 n/a 1.8 0.2 n/a n/a 0.0 29 7
Glycine (g) 7.1 0.2 0.9 n/a 0.3 0.0 n/a n/a 0.0 9 2
Histidine (g) 3.6 0.1 0.6 n/a 0.2 0.0 n/a n/a 0.0 5 1
Iron (mg) 4.3 1.8 8.7 n/a 3.2 0.4 n/a 0.0 0.0 18 5
Isoleucine (g) 6.2 0.2 0.9 n/a 0.4 0.1 n/a n/a 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 0.3 1.8 n/a 0.6 0.1 n/a n/a 0.0 12 3
Lysine (g) 10.0 0.3 0.7 n/a 0.5 0.1 n/a n/a 0.0 12 3
Magnesium (mg) 145.0 40.8 90.9 n/a 11.9 3.5 n/a 0.3 0.1 293 73
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.7 1.3 n/a 0.2 0.2 n/a 0.0 0.0 2 1
Methionine (g) 3.3 0.1 0.4 n/a 0.2 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 22.2 0.0 3.4 n/a 6.1 15.9 n/a 0.0 0.0 48 12
Niacin (mg) 57.5 1.1 13.1 n/a 1.2 0.0 n/a 0.0 0.0 73 18
Pantothenic acid (mg) 4.7 0.6 0.9 n/a 0.6 0.4 n/a 0.0 0.0 7 2
Phenylalanine (g) 4.7 0.2 1.3 n/a 0.4 0.1 n/a n/a 0.0 7 2
Phosphorus (mg) 1,009.2 113.4 320.4 n/a 92.3 45.8 n/a 0.4 0.0 1,581 395
Phytosterols n/a n/a n/a n/a n/a 171.0 n/a n/a 0.0 171 43
Polyunsaturated Fat (g) 11.4 0.3 1.6 n/a 3.2 31.7 n/a 0.0 0.0 48 12
Potassium (mg) 1,276.0 480.8 558.9 n/a 145.9 15.9 n/a 5.2 1.0 2,484 621
Proline (g) 5.5 0.3 2.7 n/a 0.6 0.1 n/a n/a 0.0 9 2
Protein (g) 120.9 6.4 25.0 n/a 7.1 1.6 n/a 0.0 0.0 161 40
Retinol (mcg) 139.2 0.0 0.0 n/a 122.0 21.2 n/a 0.0 0.0 282 71
Riboflavin (mg) 0.5 0.2 0.9 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 15.4 0.1 1.9 n/a 5.1 8.6 n/a 0.0 0.0 31 8
Selenium (mcg) 96.3 6.4 109.1 n/a 5.7 2.8 n/a 0.0 0.0 220 55
Serine (g) 4.2 0.2 1.3 n/a 0.4 0.1 n/a n/a 0.0 6 2
Sodium (mg) 365.4 54.4 3,192.2 n/a 2,089.7 1,253.1 n/a 0.1 4,651.0 11,606 2,901
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 3.1 18.8 n/a 1.6 11.3 n/a 0.1 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 1.4 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 5.0 0.2 0.7 n/a 0.3 0.1 n/a n/a 0.0 6 2
Tocopherol, alpha (mg) 1.6 2.8 0.9 n/a 1.6 3.6 n/a 0.0 0.0 10 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a 3 1
Tocopherol, gamma (mg) 0.3 0.6 n/a n/a n/a 23.6 n/a n/a n/a 25 6
Total Fat (g) 53.7 0.7 7.7 n/a 17.2 58.9 n/a 0.0 0.0 138 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.4 0.1 0.3 n/a 0.1 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 4.0 0.1 0.8 n/a 0.3 0.1 n/a n/a 0.0 5 1
Valine (g) 5.9 0.3 1.1 n/a 0.4 0.1 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 481.4 2,345.3 4.5 n/a 541.8 387.8 n/a 0.3 0.0 3,761 940
Vitamin A, RAE (mcg) 139.2 117.9 0.0 n/a 128.0 37.0 n/a 0.0 0.0 422 106
Vitamin B-12 (mcg) 2.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 3.1 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 127.9 0.0 n/a 0.3 0.0 n/a 2.0 0.0 130 33
Vitamin D (IU) 92.8 0.0 0.0 n/a 0.0 7.1 n/a 0.0 0.0 100 25
Water (g) 402.9 207.4 9.5 n/a 246.3 70.3 n/a 4.7 0.0 941 235
Zinc (mg) 4.6 1.1 2.1 n/a 0.9 0.3 n/a 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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