Nutritional Facts: Artichoke and Cannellini Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  280 g (280g)
marinated artichoke hearts
400 g (595g)
cannellini beans
50 g (50g)
parmesan cheese
1 tablespoon (4g)
flat leaf parsley
60 ml (52g)
olive oil
Total 1 serving
Alanine n/a 1.4 0.6 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.7 0.8 0.0 0.0 2 0
Ash (g) 2.1 9.8 4.0 0.1 0.0 16 3
Aspartic acid n/a 3.9 1.3 0.0 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 58.8 202.4 554.5 5.1 0.5 821 137
Calories 148.4 500.1 215.5 1.3 458.3 1,324 221
Calories (kj) 616.0 2,101.6 902.5 5.6 1,917.6 5,543 924
Carbohydrates (g) 33.5 86.3 2.0 0.2 0.0 122 20
Cholesterol (mg) 0.0 0.0 44.0 0.0 0.0 44 7
Copper (mg) 0.4 0.8 0.1 0.0 0.0 1 0
Cystine n/a 0.3 0.1 0.0 0.0 0 0
Dietary Fiber (g) 24.1 31.6 0.0 0.1 0.0 56 9
Folate (mcg) 249.2 214.3 5.0 5.6 0.0 474 79
Folate, DFE (mcg) 249.2 214.3 5.0 5.6 0.0 474 79
Folate, food (mcg) 249.2 214.3 5.0 5.6 0.0 474 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0.1 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 0.1 n/a n/a 1 0
Glutamic acid n/a 5.0 4.3 0.0 0.0 9 2
Glycine n/a 1.3 0.4 0.0 0.0 2 0
Histidine n/a 0.9 0.5 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 7.0 0.5 0.2 0.3 10 2
Isoleucine n/a 1.5 1.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.1 n/a n/a 0 0
Leucine n/a 2.6 1.9 0.0 0.0 5 1
Lysine n/a 2.2 1.5 0.0 0.0 4 1
Magnesium (mg) 117.6 160.7 19.0 1.8 0.0 299 50
Maltose (g) 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.6 1.0 0.0 0.0 0.0 2 0
Methionine n/a 0.4 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 2.3 4.2 0.0 37.8 44 7
Niacin (mg) 3.1 2.4 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 0.7 0.8 0.2 0.0 0.0 2 0
Phenylalanine n/a 1.8 1.0 0.0 0.0 3 0
Phosphorus (mg) 204.4 535.8 364.5 2.1 0.0 1,107 184
Phytosterols n/a n/a n/a 0.2 114.6 115 19
Polyunsaturated Fat (g) 0.4 1.6 0.6 0.0 5.5 8 1
Potassium (mg) 800.8 1,411.0 62.5 20.4 0.5 2,295 383
Proline n/a 1.8 2.3 0.0 0.0 4 1
Protein (g) 8.1 31.1 19.2 0.1 0.0 59 10
Retinol (mcg) 0.0 0.0 111.5 0.0 0.0 112 19
Riboflavin (mg) 0.2 0.3 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.8 8.7 0.0 7.2 17 3
Selenium (mcg) 0.6 5.4 8.9 0.0 0.0 15 2
Serine n/a 2.0 1.1 0.0 0.0 3 1
Sodium (mg) 168.0 1,762.2 764.5 2.1 1.0 2,698 450
Starch (g) 0.0 53.0 n/a n/a n/a 53 9
Sucrose (g) 2.0 11.0 0.1 n/a n/a 13 2
Sugar (g) 2.8 11.0 0.5 0.0 0.0 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 0.0 0.0 1 0
Threonine n/a 1.1 0.7 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.1 0.0 7.4 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 4.1 n/a 0.0 0.4 5 1
Total Fat (g) 1.0 3.6 14.3 0.0 51.8 71 12
Tryptophan n/a 0.4 0.3 0.0 0.0 1 0
Tyrosine n/a 0.7 1.2 0.0 0.0 2 0
Valine n/a 1.8 1.3 0.0 0.0 3 1
Vitamin A, IU (IU) 36.4 0.0 432.5 309.7 0.0 779 130
Vitamin A, RAE (mcg) 2.8 0.0 114.5 15.5 0.0 133 22
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.7 7.1 0.0 4.9 0.0 33 5
Vitamin D (IU) 0.0 0.0 10.5 0.0 0.0 11 2
Water (g) 235.4 464.6 10.4 3.2 0.0 714 119
Zinc (mg) 1.1 2.7 1.9 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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