Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
3 tablespoons (23g) flour |
1/4 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground cinnamon |
2 tablespoons (28g) butter |
6 cups (750g) apples |
1 1/4 cups (256g) shortening |
3 cups (375g) flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) white vinegar |
1 (50g) eggs |
5 tablespoons (74g) cold water |
1 (33g) egg whites |
1 tablespoon (8g) cinnamon |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 1.8 | 6.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 11 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 3.5 | 1.9 | 2.0 | 13.1 | 6.8 | 45.0 | 0.0 | 56.3 | 1.4 | 0.3 | 28.0 | 2.2 | 2.3 | 78.2 | 0.1 | 243 | 41 |
| Calories | 774.0 | 85.3 | 1.6 | 5.8 | 3.2 | 203.6 | 390.0 | 2,265.3 | 1,365.0 | 0.0 | 1.0 | 71.5 | 0.0 | 17.2 | 19.3 | 48.8 | 5,251 | 875 |
| Calories (kj) | 3,236.0 | 357.0 | 6.5 | 24.2 | 13.5 | 851.7 | 1,635.0 | 9,478.7 | 5,711.3 | 0.0 | 4.4 | 299.5 | 0.0 | 71.3 | 80.7 | 203.9 | 21,974 | 3,662 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.0 | 17.9 | 0.3 | 0.5 | 1.1 | 0.0 | 103.6 | 0.0 | 286.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 6.3 | 12.6 | 629 | 105 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 41 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.2 | 0.7 | 0.0 | 18.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 34 | 6 |
| Folate (mcg) | 0.0 | 42.9 | n/a | 0.8 | 0.1 | 0.9 | 22.5 | 0.0 | 686.3 | 0.0 | 0.0 | 23.5 | 0.0 | 1.3 | 0.5 | 0.0 | 779 | 130 |
| Folate, DFE (mcg) | 0.0 | 68.2 | n/a | 0.8 | 0.1 | 0.9 | 22.5 | 0.0 | 1,091.3 | 0.0 | 0.0 | 23.5 | 0.0 | 1.3 | 0.5 | 0.0 | 1,209 | 202 |
| Folate, food (mcg) | 0.0 | 6.8 | n/a | 0.8 | 0.1 | 0.9 | 22.5 | 0.0 | 108.8 | 0.0 | 0.0 | 23.5 | 0.0 | 1.3 | 0.5 | 0.0 | 165 | 28 |
| Folic acid (mcg) | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 614 | 102 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 44.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 44 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 18.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 19 | 3 |
| Glutamic acid | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 13.0 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | n/a | 15 | 3 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 17.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 21 | 4 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 5.2 | 1.1 | 2.0 | 0.8 | 0.6 | 37.5 | 0.0 | 82.5 | 0.1 | 0.2 | 6.0 | 0.7 | 3.6 | 4.7 | 0.0 | 145 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 114.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 20 |
| Niacin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 25.3 | 0.9 | 2.3 | 0.8 | 6.8 | 82.5 | 0.0 | 405.0 | 0.0 | 0.4 | 99.0 | 0.0 | 5.0 | 5.0 | 0.0 | 633 | 106 |
| Phytosterols | n/a | n/a | 0.2 | 0.7 | 0.3 | n/a | 90.0 | 512.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 606 | 101 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 66.9 | 1.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Potassium (mg) | 4.0 | 25.1 | 5.6 | 3.9 | 5.6 | 6.8 | 802.5 | 0.0 | 401.3 | 0.5 | 3.6 | 69.0 | 0.7 | 53.8 | 33.6 | 0.3 | 1,416 | 236 |
| Proline | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.2 | 2.0 | 0.0 | 38.7 | 0.0 | 0.0 | 6.3 | 0.0 | 3.6 | 0.3 | 0.0 | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 45 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.6 | 0.2 | 64.1 | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 14 |
| Selenium (mcg) | 1.2 | 7.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 127.1 | 0.0 | 0.0 | 15.4 | 0.0 | 6.6 | 0.2 | 0.1 | 159 | 26 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 2.0 | 0.5 | 0.1 | 0.2 | 0.1 | 202.8 | 7.5 | 0.0 | 7.5 | 2,325.5 | 0.2 | 71.0 | 2.2 | 54.8 | 0.8 | 0.1 | 2,675 | 446 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 199.6 | n/a | n/a | n/a | 0.0 | n/a | 15.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 228 | 38 |
| Sugar (g) | 199.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 77.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 12.6 | 292 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.4 | 15.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 39 | 7 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 82.8 | 1.4 | n/a | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 85 | 14 |
| Total Fat (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 23.0 | 1.3 | 256.3 | 3.7 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | 290 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.1 | 3.9 | 709.7 | 405.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 23.0 | 0.0 | 1,413 | 235 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 194.3 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 1.2 | 0.0 | 298 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Water (g) | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 4.5 | 641.7 | 0.0 | 44.7 | 0.0 | 4.6 | 38.1 | 74.0 | 28.9 | 0.8 | 0.0 | 840 | 140 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.