Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (120g) chicken stock |
2 tablespoons (16g) cornstarch |
3/4 cup (216g) soy sauce |
1/2 cup (118g) dry sherry |
3 tablespoons (0g) chili paste with garlic |
1/4 cup (50g) sugar |
2 tablespoons (30g) red wine vinegar |
2 tablespoons (27g) toasted sesame oil |
2 (66g) egg whites |
2 tablespoons (16g) cornstarch |
1/2 teaspoon (3g) salt |
1 lb (456g) spaghetti |
1/2 cup (108g) olive oil |
2 tablespoons (27g) olive oil |
1 lb (454g) boneless skinless chicken breasts |
10 (5g) dried red chili peppers |
1 cup (137g) unsalted dry roasted peanuts |
1/4 cup (34g) garlic |
3 cups (300g) scallions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 5.6 | 0.0 | 1.1 | 0.0 | 0.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 6.5 | 0.0 | 3.1 | 0.2 | 0.4 | 14 | 2 |
| Ash (g) | 0.8 | 0.0 | 38.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 3.0 | 4.0 | 0.0 | 0.0 | 5.2 | 0.3 | 5.7 | 0.5 | 2.4 | 61 | 10 |
| Aspartic acid | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 9.1 | 0.1 | 2.8 | 0.2 | 0.5 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 0.3 | 43.2 | 9.4 | n/a | 0.5 | 1.8 | 0.0 | 4.6 | 0.3 | 0.7 | 95.8 | 1.1 | 0.3 | 22.7 | 2.3 | 95.9 | 61.7 | 216.0 | 560 | 93 |
| Calories | 43.2 | 61.0 | 129.6 | 97.9 | n/a | 193.5 | 5.7 | 240.4 | 34.3 | 61.0 | 0.0 | 1,691.8 | 954.7 | 238.7 | 517.6 | 16.2 | 813.8 | 50.8 | 96.0 | 5,246 | 874 |
| Calories (kj) | 181.2 | 255.0 | 542.2 | 409.5 | n/a | 809.0 | 23.5 | 1,006.1 | 142.6 | 255.0 | 0.0 | 7,081.7 | 3,994.9 | 998.7 | 2,165.6 | 67.8 | 3,404.5 | 212.5 | 405.0 | 21,955 | 3,659 |
| Carbohydrates (g) | 4.2 | 14.6 | 12.0 | 3.2 | n/a | 50.0 | 0.1 | 0.0 | 0.5 | 14.6 | 0.0 | 340.5 | 0.0 | 0.0 | 0.0 | 3.5 | 34.7 | 11.3 | 22.0 | 511 | 85 |
| Cholesterol (mg) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 294 | 49 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.2 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 1.4 | 12.3 | 0.7 | 7.8 | 39 | 6 |
| Folate (mcg) | 6.0 | 0.0 | 38.9 | 1.2 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 1,080.7 | 0.0 | 0.0 | 18.2 | 2.6 | 68.5 | 1.0 | 192.0 | 1,412 | 235 |
| Folate, DFE (mcg) | 6.0 | 0.0 | 38.9 | 1.2 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 1,783.0 | 0.0 | 0.0 | 18.2 | 2.6 | 68.5 | 1.0 | 192.0 | 2,114 | 352 |
| Folate, food (mcg) | 6.0 | 0.0 | 38.9 | 1.2 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 82.1 | 0.0 | 0.0 | 18.2 | 2.6 | 68.5 | 1.0 | 192.0 | 413 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 5.2 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 14.3 | 0.1 | 6.1 | 0.3 | 1.1 | 49 | 8 |
| Glycine | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 4.3 | 0.0 | 1.5 | 0.1 | 0.3 | 9 | 2 |
| Histidine | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3.6 | 0.0 | 0.7 | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 5.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 15.0 | 0.6 | 0.2 | 1.7 | 0.3 | 5.1 | 0.6 | 4.4 | 34 | 6 |
| Isoleucine | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 4.7 | 0.0 | 1.0 | 0.1 | 0.2 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 8.0 | 0.0 | 1.9 | 0.1 | 0.3 | 17 | 3 |
| Lysine | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 9.3 | 0.0 | 1.0 | 0.1 | 0.3 | 14 | 2 |
| Magnesium (mg) | 4.8 | 0.5 | 86.4 | 13.0 | n/a | 0.0 | 1.2 | 0.0 | 7.3 | 0.5 | 0.0 | 241.7 | 0.0 | 0.0 | 118.0 | 4.4 | 308.3 | 8.5 | 60.0 | 855 | 142 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.6 | 0.5 | 9 | 2 |
| Methionine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.8 | 78.8 | 19.7 | 3.5 | 0.0 | 43.0 | 0.0 | 0.1 | 157 | 26 |
| Niacin (mg) | 1.9 | 0.0 | 8.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 32.7 | 0.0 | 0.0 | 47.4 | 0.4 | 6.4 | 0.2 | 1.6 | 99 | 17 |
| Pantothenic acid | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 6.5 | 0.0 | 1.7 | 0.2 | 0.2 | 12 | 2 |
| Phenylalanine | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.3 | 0.1 | 0.2 | 10 | 2 |
| Phosphorus (mg) | 32.4 | 2.1 | 280.8 | 23.6 | n/a | 0.0 | 2.4 | 0.0 | 9.9 | 2.1 | 0.0 | 861.8 | 0.0 | 0.0 | 953.4 | 8.0 | 596.0 | 52.2 | 111.0 | 2,936 | 489 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 235.3 | n/a | n/a | 0.0 | n/a | 238.7 | 59.7 | n/a | n/a | n/a | n/a | n/a | 534 | 89 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 2.6 | 11.4 | 2.8 | 1.8 | 0.2 | 14.8 | 0.1 | 0.2 | 46 | 8 |
| Potassium (mg) | 126.0 | 0.5 | 457.9 | 116.8 | n/a | 1.0 | 11.6 | 0.0 | 107.6 | 0.5 | 0.2 | 1,016.9 | 1.1 | 0.3 | 1,679.8 | 93.5 | 817.9 | 136.8 | 828.0 | 5,396 | 899 |
| Proline | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 3.1 | 0.0 | 1.2 | 0.0 | 0.4 | 14 | 2 |
| Protein (g) | 3.0 | 0.0 | 22.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 59.5 | 0.0 | 0.0 | 96.4 | 0.5 | 23.7 | 2.2 | 5.5 | 221 | 37 |
| Retinol (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.3 | 14.9 | 3.7 | 2.6 | 0.0 | 9.5 | 0.0 | 0.1 | 36 | 6 |
| Selenium (mcg) | 2.6 | 0.4 | 1.7 | 0.2 | n/a | 0.3 | n/a | 0.0 | 13.2 | 0.4 | 0.0 | 288.2 | 0.0 | 0.0 | 145.3 | 0.2 | n/a | 4.8 | 1.8 | 459 | 77 |
| Serine | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 3.7 | 0.0 | 1.3 | 0.1 | 0.2 | 10 | 2 |
| Sodium (mg) | 171.6 | 1.4 | 12,065.8 | 5.9 | n/a | 0.5 | 2.4 | 0.0 | 109.6 | 1.4 | 1,162.7 | 27.4 | 2.2 | 0.5 | 526.6 | 4.6 | 16.4 | 5.8 | 48.0 | 14,153 | 2,359 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Sugar (g) | 1.9 | 0.0 | 3.7 | 0.9 | n/a | 49.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.3 | 7.0 | 78 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.8 | 0.1 | 0.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 15.5 | 3.9 | 0.9 | 0.2 | n/a | 0.0 | 1.7 | 23 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 0.9 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 0.1 | 0.0 | 0.0 | 6.9 | 108.0 | 27.0 | 11.8 | 0.3 | 70.5 | 0.2 | 0.6 | 254 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.9 | 0.0 | 0.2 | 7 | 1 |
| Valine | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 5.0 | 0.0 | 1.3 | 0.1 | 0.2 | 11 | 2 |
| Vitamin A, IU (IU) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 1,324.4 | 20.6 | 3.1 | 2,991.0 | 4,479 | 746 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 66.2 | 1.4 | 0.0 | 150.0 | 260 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 0.4 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.6 | 0.5 | 10.6 | 56.4 | 75 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 110.6 | 1.3 | 142.6 | 102.2 | n/a | 0.0 | 28.2 | 0.0 | 57.8 | 1.3 | 0.0 | 45.1 | 0.0 | 0.0 | 344.1 | 0.4 | 2.4 | 20.0 | 269.5 | 1,125 | 188 |
| Zinc (mg) | 0.2 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 2.6 | 0.1 | 5.2 | 0.4 | 1.2 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.