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Nutritional Facts: Dump Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (514g)
white cake mix
12 ounces (341g)
frozen raspberries
12 ounces (375g)
frozen blueberries
2 cups (474g)
diet 7-Up
Total 1 serving
Alanine (g) 0.7 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.1 n/a 1 0
Ash (g) 13.9 0.8 0.4 0.5 16 1
Aspartic acid (g) 1.1 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 987.4 51.1 22.5 18.9 1,080 90
Calories 2,190.9 351.0 303.7 0.0 2,846 237
Calories (kj) 9,164.6 1,468.8 1,270.8 0.0 11,904 992
Carbohydrates (g) 401.1 89.2 82.3 0.0 573 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.4 0.1 0.1 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.6 15.0 8.2 0.0 28 2
Folate (mcg) 468.0 88.6 26.2 0.0 583 49
Folate, DFE (mcg) 756.0 88.6 26.2 0.0 871 73
Folate, food (mcg) 56.6 88.6 26.2 0.0 171 14
Folic acid (mcg) 411.4 0.0 0.0 0.0 411 34
Glutamic acid (g) 7.2 n/a 0.2 n/a 7 1
Glycine (g) 0.8 n/a 0.1 n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a 1 0
Iron (mg) 7.1 2.2 1.5 0.2 11 1
Isoleucine (g) 0.9 n/a 0.0 n/a 1 0
Leucine (g) 1.7 n/a 0.1 n/a 2 0
Lysine (g) 0.8 n/a 0.0 n/a 1 0
Magnesium (mg) 56.6 44.3 7.5 4.7 113 9
Manganese (mg) 1.1 2.2 1.0 0.1 4 0
Methionine (g) 0.4 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 23.6 0.1 0.1 0.0 24 2
Niacin (mg) 5.6 0.8 0.9 0.0 7 1
Pantothenic acid (mg) 1.5 0.5 0.5 0.0 2 0
Phenylalanine (g) 1.1 n/a 0.1 n/a 1 0
Phosphorus (mg) 1,733.2 57.9 26.2 0.0 1,817 151
Polyunsaturated Fat (g) 21.1 0.3 0.2 0.0 22 2
Potassium (mg) 601.7 388.5 224.9 9.5 1,225 102
Proline (g) 2.6 n/a 0.1 n/a 3 0
Protein (g) 23.1 2.4 1.5 0.5 28 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 8.4 0.0 0.0 0.0 9 1
Selenium (mcg) 44.2 1.0 0.7 0.0 46 4
Serine (g) 1.2 n/a 0.0 n/a 1 0
Sodium (mg) 3,414.9 3.4 3.7 28.4 3,450 288
Sugar (g) 280.3 74.2 73.9 0.0 428 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.1 0.0 1 0
Threonine (g) 0.7 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.5 2.5 1.9 0.0 9 1
Total Fat (g) 56.1 0.5 0.5 0.0 57 5
Tryptophan (g) 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a 1 0
Valine (g) 1.1 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 10.3 204.5 183.7 0.0 398 33
Vitamin A, RAE (mcg) 0.0 10.2 7.5 0.0 18 1
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0 0
Vitamin C (mg) 1.5 56.2 3.7 0.0 62 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 20.6 247.9 290.2 472.7 1,031 86
Zinc (mg) 2.4 0.6 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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