Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 tablespoon (8g) cornstarch |
2 tablespoons (25g) sugar |
1 pinch (0g) salt |
4 tablespoons (57g) low-fat cream cheese |
2 tablespoons (28g) unsalted butter |
1 teaspoon (5g) unsalted butter |
2 tablespoons (30g) nonfat milk |
1 (15g) egg yolks |
8 ounces (0g) prepared fat-free vanilla pudding |
1 1/2 cups (0g) berries |
2 teaspoons (5g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.2 | 0.3 | 0.1 | 66.5 | 6.8 | 1.1 | 36.6 | 19.7 | n/a | n/a | 0.1 | 150 | 6 |
| Calories | 455.0 | 30.5 | 97.5 | 0.0 | 143.7 | 203.6 | 33.9 | 10.2 | 49.3 | n/a | n/a | 19.5 | 1,043 | 43 |
| Calories (kj) | 1,903.8 | 127.5 | 407.7 | 0.0 | 601.5 | 851.7 | 141.9 | 42.6 | 205.9 | n/a | n/a | 81.4 | 4,364 | 182 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 7.3 | 25.2 | 0.0 | 2.0 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | n/a | 5.0 | 137 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 61.1 | 10.2 | 0.6 | 166.0 | n/a | n/a | 0.0 | 280 | 12 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 8.0 | 0.9 | 0.1 | 1.5 | 22.3 | n/a | n/a | 0.0 | 65 | 3 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 8.0 | 0.9 | 0.1 | 1.5 | 22.3 | n/a | n/a | 0.0 | 65 | 3 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.0 | 8.0 | 0.9 | 0.1 | 1.5 | 22.3 | n/a | n/a | 0.0 | 65 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 6 | 0 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.2 | 0.0 | 0.0 | 5.7 | 0.6 | 0.1 | 3.3 | 0.8 | n/a | n/a | 0.0 | 38 | 2 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 6.0 | 1.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 12 | 1 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 1.0 | 0.0 | 0.0 | 78.4 | 6.8 | 1.1 | 30.3 | 59.7 | n/a | n/a | 0.0 | 312 | 13 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Potassium (mg) | 133.8 | 0.2 | 0.5 | 0.0 | 86.3 | 6.8 | 1.1 | 46.8 | 16.7 | n/a | n/a | 0.1 | 292 | 12 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 0.0 | 1.0 | 2.4 | n/a | n/a | 0.0 | 22 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 135.8 | 190.6 | 31.8 | 0.3 | 56.8 | n/a | n/a | 0.0 | 415 | 17 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | 14.6 | 2.4 | 0.0 | 1.5 | n/a | n/a | 0.0 | 26 | 1 |
| Selenium (mcg) | 42.4 | 0.2 | 0.2 | 0.0 | 1.7 | 0.3 | 0.0 | 0.9 | 8.6 | n/a | n/a | 0.0 | 54 | 2 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 0.7 | 0.3 | 155.0 | 189.7 | 3.1 | 0.5 | 12.6 | 7.3 | n/a | n/a | 0.1 | 372 | 15 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 1 |
| Sugar (g) | 0.3 | 0.0 | 25.1 | 0.0 | 1.8 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 4.9 | 34 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 12.9 | 23.0 | 3.8 | 0.0 | 4.1 | n/a | n/a | 0.0 | 45 | 2 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 477.7 | 709.7 | 118.3 | 4.5 | 220.6 | n/a | n/a | 0.0 | 1,531 | 64 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 136.9 | 194.3 | 32.4 | 0.6 | 58.3 | n/a | n/a | 0.0 | 422 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 2.8 | 0.0 | 33.4 | n/a | n/a | 0.0 | 53 | 2 |
| Water (g) | 14.9 | 0.7 | 0.0 | 0.0 | 35.8 | 5.1 | 0.8 | 27.3 | 8.0 | n/a | n/a | 0.0 | 93 | 4 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.