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Nutritional Facts: Black Bean, Spinach and Mushroom Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 pieces (40g)
bacon
1 (110g)
onions
1/2 lb (228g)
mushrooms
1 tablespoon (14g)
vegetable oil
1 lb (454g)
fresh spinach
2 (6g)
garlic cloves
1 cup (240g)
canned black beans
1 teaspoon (5g)
fresh lemon juice
2 (30g)
scallions
3/4 cup (85g)
monterey jack pepper cheese
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
salt
1 cup (240g)
mild enchilada sauce
4 (120g)
flour tortillas
Total 1 serving
Alanine (g) 0.3 0.0 0.5 0.0 0.6 0.0 0.6 n/a 0.0 0.6 0.4 n/a n/a 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.2 0.0 0.7 0.0 0.9 n/a 0.0 0.8 0.5 n/a n/a 0.4 4 1
Ash (g) 1.0 0.4 1.9 0.0 7.8 0.1 3.6 0.0 0.2 3.0 2.2 n/a 7.0 2.9 30 8
Aspartic acid (g) 0.4 0.1 0.4 0.0 1.1 0.0 1.7 n/a 0.1 1.3 0.9 n/a n/a 0.5 7 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 2.4 25.3 6.8 0.0 449.9 10.9 84.0 0.3 21.6 632.2 407.4 n/a n/a 154.8 1,796 449
Calories 183.2 44.0 50.1 120.2 104.5 8.9 218.4 1.1 9.6 316.1 227.7 n/a 96.0 374.4 1,754 439
Calories (kj) 767.2 182.6 211.6 503.1 440.8 37.4 914.4 4.5 40.5 1,323.8 951.5 n/a 400.8 1,566.0 7,344 1,836
Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.3 10.3 7.4 0.0 16.5 2.0 39.7 0.3 2.2 0.6 0.7 n/a 20.0 61.6 162 40
Cholesterol (mg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.4 59.3 n/a 0.0 0.0 162 40
Copper (mg) 0.0 0.0 0.7 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 2 1
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.1 0.1 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.9 2.3 0.0 10.0 0.1 16.6 0.0 0.8 0.0 0.0 n/a 4.1 3.7 39 10
Folate (mcg) 0.8 20.9 38.7 0.0 881.5 0.2 146.4 1.0 19.2 15.3 10.2 n/a n/a 124.8 1,259 315
Folate, DFE (mcg) 0.8 20.9 38.7 0.0 881.5 0.2 146.4 1.0 19.2 15.3 10.2 n/a n/a 201.6 1,336 334
Folate, food (mcg) 0.8 20.9 38.7 0.0 881.5 0.2 146.4 1.0 19.2 15.3 10.2 n/a n/a 14.4 1,149 287
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 110.4 110 28
Fructose n/a 1.4 0.4 n/a 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 3.4 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.7 0.3 0.8 0.0 1.6 0.0 2.2 n/a 0.1 5.1 3.4 n/a n/a 3.4 18 4
Glycine (g) 0.3 0.0 0.2 0.0 0.6 0.0 0.6 n/a 0.0 0.4 0.2 n/a n/a 0.4 3 1
Histidine (g) 0.2 0.0 0.1 0.0 0.3 0.0 0.4 n/a 0.0 0.7 0.5 n/a n/a 0.2 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 1.1 0.0 12.3 0.1 4.6 0.0 0.4 0.6 0.4 n/a 1.4 4.0 25 6
Isoleucine (g) 0.2 0.0 0.2 0.0 0.7 0.0 0.6 n/a 0.0 1.3 0.9 n/a n/a 0.4 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.3 0.0 1.0 0.0 1.2 n/a 0.0 2.0 1.3 n/a n/a 0.7 7 2
Lysine (g) 0.4 0.0 0.2 0.0 0.8 0.0 1.0 n/a 0.0 1.7 1.2 n/a n/a 0.3 6 1
Magnesium (mg) 4.8 11.0 20.5 0.0 359.0 1.5 84.0 0.3 6.0 22.9 15.8 n/a n/a 26.4 552 138
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 4.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.6 6 1
Methionine (g) 0.1 0.0 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.5 0.4 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 8.0 0.0 0.0 3.8 0.0 0.0 0.1 0.0 0.0 7.4 5.3 n/a n/a 4.7 29 7
Niacin (mg) 1.5 0.1 8.2 0.0 3.3 0.0 1.5 0.0 0.2 0.1 0.0 n/a n/a 4.3 19 5
Pantothenic acid (mg) 0.2 0.1 3.4 0.0 0.3 0.0 0.4 0.0 0.0 0.2 0.2 n/a n/a 0.2 5 1
Phenylalanine (g) 0.2 0.0 0.2 0.0 0.6 0.0 0.8 n/a 0.0 1.1 0.7 n/a n/a 0.5 4 1
Phosphorus (mg) 75.2 31.9 195.7 0.0 222.7 9.2 259.2 0.4 11.1 376.3 289.3 n/a n/a 148.8 1,620 405
Phytosterols n/a 16.5 n/a 131.6 40.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 189 47
Polyunsaturated Fat (g) 1.9 0.0 0.4 7.4 0.7 0.0 0.3 0.0 0.0 0.8 0.5 n/a n/a 1.9 14 4
Potassium (mg) 83.2 160.6 723.5 0.0 2,535.6 24.1 739.2 5.1 82.8 68.6 55.4 n/a n/a 186.0 4,664 1,166
Proline (g) 0.3 0.0 0.2 0.0 0.5 0.0 0.6 n/a 0.0 2.3 1.6 n/a n/a 1.2 7 2
Protein (g) 4.6 1.2 7.0 0.0 13.0 0.4 14.5 0.0 0.5 20.7 14.1 n/a 4.0 9.9 90 23
Retinol (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.7 145.8 n/a n/a 0.0 313 78
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.9 0.0 0.3 0.0 0.0 0.3 0.2 n/a n/a 0.3 3 1
Saturated Fat (g) 6.0 0.0 0.1 1.8 0.3 0.0 0.2 0.0 0.0 16.2 11.9 n/a 0.0 2.3 39 10
Selenium (mcg) 8.1 0.6 21.2 0.0 4.5 0.9 3.1 0.0 0.2 12.3 7.9 n/a n/a 26.6 85 21
Serine (g) 0.2 0.0 0.2 0.0 0.5 0.0 0.8 n/a 0.0 1.2 0.8 n/a n/a 0.5 4 1
Sodium (mg) 333.2 4.4 11.4 0.0 359.0 1.0 921.6 0.0 4.8 454.3 350.9 n/a 2,080.8 763.2 5,285 1,321
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 4.5 0.0 1.9 0.1 n/a 0.1 0.7 0.4 0.3 n/a 16.0 2.3 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.6 2 0
Threonine (g) 0.2 0.0 0.2 0.0 0.6 0.0 0.6 n/a 0.0 0.7 0.5 n/a n/a 0.3 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.9 9.2 0.0 n/a 0.0 0.2 0.2 0.2 n/a n/a 0.2 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 18.0 0.1 0.8 13.6 1.8 0.0 0.7 0.0 0.1 25.7 18.7 n/a 0.0 9.3 89 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.2 n/a 0.0 0.3 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.5 0.0 0.4 n/a 0.0 1.0 0.7 n/a n/a 0.3 3 1
Valine (g) 0.2 0.0 0.5 0.0 0.7 0.0 0.8 n/a 0.0 1.4 0.9 n/a n/a 0.4 5 1
Vitamin A, IU (IU) 14.8 2.2 0.0 0.0 42,609.1 0.5 9.6 0.3 299.1 651.7 566.1 n/a 1,600.8 0.0 45,754 11,439
Vitamin A, RAE (mcg) 4.4 0.0 0.0 0.0 2,131.1 0.0 0.0 0.0 15.0 167.8 149.7 n/a n/a 0.0 2,468 617
Vitamin B-12 (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.9 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 2 0
Vitamin C (mg) 0.0 8.1 4.8 0.0 127.7 1.9 6.5 1.9 5.6 0.0 0.0 n/a 4.8 0.0 161 40
Vitamin D (IU) 25.2 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 18.6 13.6 n/a n/a 0.0 73 18
Water (g) 16.1 98.0 210.3 0.0 415.3 3.5 181.5 4.6 26.9 34.8 20.8 n/a 209.0 36.3 1,257 314
Zinc (mg) 0.5 0.2 1.2 0.0 2.4 0.1 1.3 0.0 0.1 2.5 1.8 n/a n/a 0.6 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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