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    Nutritional Facts: A Different Garlic Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (1,024g)
    French bread
    2 tablespoons (27g)
    olive oil
    4 (12g)
    garlic cloves
    1 dash (0g)
    Italian spices
    1 (62g)
    roma tomatoes
    16 ounces (454g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 3.3 0.0 0.0 n/a 0.0 3.2 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.7 0.0 0.1 n/a 0.0 2.3 6 2
    Ash (g) 22.3 0.0 0.2 n/a 0.3 14.9 38 9
    Aspartic acid (g) 4.6 0.0 0.1 n/a 0.1 7.4 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 450.6 0.3 21.7 n/a 6.2 2,294.7 2,773 693
    Calories 2,959.4 238.7 17.9 n/a 11.2 1,363.2 4,590 1,148
    Calories (kj) 12,390.4 998.7 74.8 n/a 45.9 5,698.2 19,208 4,802
    Carbohydrates (g) 577.9 0.0 4.0 n/a 2.4 10.0 594 149
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 359.0 359 90
    Copper (mg) 1.4 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 2.4 0.0 0.0 n/a 0.0 0.5 3 1
    Dietary Fiber (g) 24.6 0.0 0.3 n/a 0.7 0.0 26 6
    Folate (mcg) 1,515.5 0.0 0.4 n/a 9.3 31.8 1,557 389
    Folate, DFE (mcg) 2,355.2 0.0 0.4 n/a 9.3 31.8 2,397 599
    Folate, food (mcg) 317.4 0.0 0.4 n/a 9.3 31.8 359 90
    Folic acid (mcg) 1,198.1 0.0 0.0 n/a 0.0 0.0 1,198 300
    Fructose n/a n/a n/a n/a 0.8 0.7 2 0
    Galactose n/a n/a n/a n/a 0.0 0.7 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 2.5 3 1
    Glutamic acid (g) 33.7 0.0 0.1 n/a 0.3 20.3 54 14
    Glycine (g) 3.7 0.0 0.0 n/a 0.0 2.3 6 2
    Histidine (g) 2.2 0.0 0.0 n/a 0.0 2.3 5 1
    Iron (mg) 37.2 0.2 0.2 n/a 0.2 2.0 40 10
    Isoleucine (g) 3.8 0.0 0.0 n/a 0.0 5.2 9 2
    Lactose n/a n/a n/a n/a 0.0 0.3 0 0
    Leucine (g) 7.0 0.0 0.0 n/a 0.0 8.3 15 4
    Lysine (g) 3.0 0.0 0.0 n/a 0.0 4.4 7 2
    Magnesium (mg) 286.7 0.0 3.0 n/a 6.8 90.9 387 97
    Maltose n/a n/a n/a n/a 0.0 0.4 0 0
    Manganese (mg) 5.4 0.0 0.2 n/a 0.1 0.1 6 1
    Methionine (g) 1.6 0.0 0.0 n/a 0.0 2.3 4 1
    Monounsaturated Fat (g) 3.6 19.7 0.0 n/a 0.0 29.9 53 13
    Niacin (mg) 48.7 0.0 0.1 n/a 0.4 0.5 50 12
    Pantothenic acid (mg) 3.4 0.0 0.1 n/a 0.1 0.6 4 1
    Phenylalanine (g) 5.0 0.0 0.0 n/a 0.0 4.6 10 2
    Phosphorus (mg) 1,167.4 0.0 18.4 n/a 14.9 1,608.6 2,809 702
    Phytosterols n/a 59.7 n/a n/a 4.3 n/a 64 16
    Polyunsaturated Fat (g) 8.1 2.8 0.0 n/a 0.1 3.5 14 4
    Potassium (mg) 1,310.7 0.3 48.1 n/a 146.9 345.3 1,851 463
    Proline (g) 11.4 0.0 0.0 n/a 0.0 10.7 22 6
    Protein (g) 120.3 0.0 0.8 n/a 0.5 100.7 222 56
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 790.7 791 198
    Riboflavin (mg) 2.9 0.0 0.0 n/a 0.0 1.3 4 1
    Saturated Fat (g) 5.1 3.7 0.0 n/a 0.0 59.8 69 17
    Selenium (mcg) 277.5 0.0 1.7 n/a 0.0 77.2 356 89
    Serine (g) 4.6 0.0 0.0 n/a 0.0 3.3 8 2
    Sodium (mg) 5,253.1 0.5 2.0 n/a 3.1 2,849.1 8,108 2,027
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 0 0
    Sugar (g) 26.2 0.0 0.1 n/a 1.6 4.7 33 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.4 0.0 0.0 n/a 0.0 0.1 5 1
    Threonine (g) 2.9 0.0 0.0 n/a 0.0 4.5 7 2
    Tocopherol, alpha (mg) 1.8 3.9 0.0 n/a 0.3 0.9 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 18.7 27.0 0.1 n/a 0.1 101.6 147 37
    Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 2.3 4 1
    Tyrosine (g) 1.9 0.0 0.0 n/a 0.0 4.7 7 2
    Valine (g) 4.4 0.0 0.0 n/a 0.0 6.0 10 3
    Vitamin A, IU (IU) 0.0 0.0 1.1 n/a 516.5 3,071.7 3,589 897
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 26.0 813.4 839 210
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 10.4 10 3
    Vitamin B-6 (mg) 1.0 0.0 0.1 n/a 0.0 0.2 1 0
    Vitamin C (mg) 2.0 0.0 3.7 n/a 8.5 0.0 14 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 72.7 73 18
    Water (g) 284.8 0.0 7.0 n/a 58.6 227.2 578 144
    Zinc (mg) 9.5 0.0 0.1 n/a 0.1 13.3 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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