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Nutritional Facts: A Different Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
2 tablespoons (27g)
olive oil
4 (12g)
garlic cloves
1 dash (0g)
Italian spices
1 (62g)
roma tomatoes
16 ounces (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 3.3 0.0 0.0 n/a 0.0 3.2 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.1 n/a 0.0 2.3 6 2
Ash (g) 22.3 0.0 0.2 n/a 0.3 14.9 38 9
Aspartic acid (g) 4.6 0.0 0.1 n/a 0.1 7.4 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 450.6 0.3 21.7 n/a 6.2 2,294.7 2,773 693
Calories 2,959.4 238.7 17.9 n/a 11.2 1,363.2 4,590 1,148
Calories (kj) 12,390.4 998.7 74.8 n/a 45.9 5,698.2 19,208 4,802
Carbohydrates (g) 577.9 0.0 4.0 n/a 2.4 10.0 594 149
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 359.0 359 90
Copper (mg) 1.4 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 2.4 0.0 0.0 n/a 0.0 0.5 3 1
Dietary Fiber (g) 24.6 0.0 0.3 n/a 0.7 0.0 26 6
Folate (mcg) 1,515.5 0.0 0.4 n/a 9.3 31.8 1,557 389
Folate, DFE (mcg) 2,355.2 0.0 0.4 n/a 9.3 31.8 2,397 599
Folate, food (mcg) 317.4 0.0 0.4 n/a 9.3 31.8 359 90
Folic acid (mcg) 1,198.1 0.0 0.0 n/a 0.0 0.0 1,198 300
Fructose n/a n/a n/a n/a 0.8 0.7 2 0
Galactose n/a n/a n/a n/a 0.0 0.7 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 2.5 3 1
Glutamic acid (g) 33.7 0.0 0.1 n/a 0.3 20.3 54 14
Glycine (g) 3.7 0.0 0.0 n/a 0.0 2.3 6 2
Histidine (g) 2.2 0.0 0.0 n/a 0.0 2.3 5 1
Iron (mg) 37.2 0.2 0.2 n/a 0.2 2.0 40 10
Isoleucine (g) 3.8 0.0 0.0 n/a 0.0 5.2 9 2
Lactose n/a n/a n/a n/a 0.0 0.3 0 0
Leucine (g) 7.0 0.0 0.0 n/a 0.0 8.3 15 4
Lysine (g) 3.0 0.0 0.0 n/a 0.0 4.4 7 2
Magnesium (mg) 286.7 0.0 3.0 n/a 6.8 90.9 387 97
Maltose n/a n/a n/a n/a 0.0 0.4 0 0
Manganese (mg) 5.4 0.0 0.2 n/a 0.1 0.1 6 1
Methionine (g) 1.6 0.0 0.0 n/a 0.0 2.3 4 1
Monounsaturated Fat (g) 3.6 19.7 0.0 n/a 0.0 29.9 53 13
Niacin (mg) 48.7 0.0 0.1 n/a 0.4 0.5 50 12
Pantothenic acid (mg) 3.4 0.0 0.1 n/a 0.1 0.6 4 1
Phenylalanine (g) 5.0 0.0 0.0 n/a 0.0 4.6 10 2
Phosphorus (mg) 1,167.4 0.0 18.4 n/a 14.9 1,608.6 2,809 702
Phytosterols n/a 59.7 n/a n/a 4.3 n/a 64 16
Polyunsaturated Fat (g) 8.1 2.8 0.0 n/a 0.1 3.5 14 4
Potassium (mg) 1,310.7 0.3 48.1 n/a 146.9 345.3 1,851 463
Proline (g) 11.4 0.0 0.0 n/a 0.0 10.7 22 6
Protein (g) 120.3 0.0 0.8 n/a 0.5 100.7 222 56
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 790.7 791 198
Riboflavin (mg) 2.9 0.0 0.0 n/a 0.0 1.3 4 1
Saturated Fat (g) 5.1 3.7 0.0 n/a 0.0 59.8 69 17
Selenium (mcg) 277.5 0.0 1.7 n/a 0.0 77.2 356 89
Serine (g) 4.6 0.0 0.0 n/a 0.0 3.3 8 2
Sodium (mg) 5,253.1 0.5 2.0 n/a 3.1 2,849.1 8,108 2,027
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 26.2 0.0 0.1 n/a 1.6 4.7 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.0 n/a 0.0 0.1 5 1
Threonine (g) 2.9 0.0 0.0 n/a 0.0 4.5 7 2
Tocopherol, alpha (mg) 1.8 3.9 0.0 n/a 0.3 0.9 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.1 n/a 0 0
Total Fat (g) 18.7 27.0 0.1 n/a 0.1 101.6 147 37
Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 2.3 4 1
Tyrosine (g) 1.9 0.0 0.0 n/a 0.0 4.7 7 2
Valine (g) 4.4 0.0 0.0 n/a 0.0 6.0 10 3
Vitamin A, IU (IU) 0.0 0.0 1.1 n/a 516.5 3,071.7 3,589 897
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 26.0 813.4 839 210
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 10.4 10 3
Vitamin B-6 (mg) 1.0 0.0 0.1 n/a 0.0 0.2 1 0
Vitamin C (mg) 2.0 0.0 3.7 n/a 8.5 0.0 14 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 72.7 73 18
Water (g) 284.8 0.0 7.0 n/a 58.6 227.2 578 144
Zinc (mg) 9.5 0.0 0.1 n/a 0.1 13.3 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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