Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (312g) fresh spinach |
1 cup (144g) strawberries |
1 cup (99g) pecan halves |
1/3 cup (80g) cider vinegar |
1/3 cup (73g) vegetable oil |
1/4 cup (50g) sugar |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 small (70g) onions |
2 teaspoons (6g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Ash (g) | 5.4 | 0.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | 6.0 | 0.1 | 0.2 | 0.4 | 15 | 2 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 88.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 309.3 | 23.0 | 69.3 | 5.6 | 0.0 | 0.5 | 8.7 | 1.4 | 5.1 | 16.1 | 80.5 | 520 | 87 |
| Calories | 71.9 | 46.1 | 684.1 | 16.7 | 641.7 | 193.5 | 10.1 | 0.0 | 2.9 | 28.0 | 29.4 | 1,724 | 287 |
| Calories (kj) | 303.0 | 195.8 | 2,860.1 | 71.6 | 2,685.3 | 809.0 | 41.7 | 0.0 | 12.1 | 116.2 | 123.0 | 7,218 | 1,203 |
| Campesterol | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 11.3 | 11.1 | 13.7 | 0.7 | 0.0 | 50.0 | 0.8 | 0.0 | 0.7 | 6.5 | 1.6 | 96 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.9 | 2.9 | 9.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.2 | 1.1 | 22 | 4 |
| Folate (mcg) | 606.1 | 34.6 | 21.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 13.3 | 4.6 | 682 | 114 |
| Folate, DFE (mcg) | 606.1 | 34.6 | 21.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 13.3 | 4.6 | 682 | 114 |
| Folate, food (mcg) | 606.1 | 34.6 | 21.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 13.3 | 4.6 | 682 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 3.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Galactose (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 1.1 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.5 | 0.6 | 2.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 13 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 246.8 | 18.7 | 119.8 | 4.0 | 0.0 | 0.0 | 7.4 | 0.1 | 2.0 | 7.0 | 19.4 | 425 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.8 | 0.6 | 4.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 9 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 40.4 | 0.0 | 20.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 61 | 10 |
| Niacin (mg) | 2.3 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 153.1 | 34.6 | 274.2 | 6.4 | 0.0 | 0.0 | 15.9 | 0.0 | 1.8 | 20.3 | 48.7 | 555 | 92 |
| Phytosterols (mg) | 28.1 | 17.3 | 101.0 | 0.0 | 702.7 | n/a | n/a | 0.0 | 1.1 | 10.5 | 5.0 | 866 | 144 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 21.4 | 0.0 | 39.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 64 | 11 |
| Potassium (mg) | 1,743.2 | 220.3 | 405.9 | 58.1 | 0.0 | 1.0 | 20.7 | 0.5 | 15.3 | 102.2 | 40.3 | 2,607 | 435 |
| Proline (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 8.9 | 1.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 1.0 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 6.1 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 3 |
| Selenium (mcg) | 3.1 | 0.6 | 3.8 | 0.1 | 0.0 | 0.3 | 4.9 | 0.0 | 0.1 | 0.4 | 0.8 | 14 | 2 |
| Serine (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 246.8 | 1.4 | 0.0 | 4.0 | 0.0 | 0.5 | 170.3 | 2,325.5 | 0.2 | 2.8 | 1.5 | 2,753 | 459 |
| Starch | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.2 | 0.7 | 3.9 | 0.0 | n/a | 49.9 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 56 | 9 |
| Sugar (g) | 1.3 | 7.0 | 3.9 | 0.3 | 0.0 | 49.9 | 0.1 | 0.0 | 0.0 | 3.0 | 0.2 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.4 | 1.4 | 0.0 | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | 24.2 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 26 | 4 |
| Total Fat (g) | 1.2 | 0.4 | 71.3 | 0.0 | 72.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 2.3 | 149 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 29,293.7 | 17.3 | 55.4 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 6.3 | 1.4 | 0.0 | 29,385 | 4,897 |
| Vitamin A, RAE (mcg) | 1,465.2 | 1.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1,470 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 87.8 | 84.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 0.1 | 179 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 285.5 | 131.0 | 3.5 | 74.7 | 0.0 | 0.0 | 12.4 | 0.0 | 0.1 | 62.4 | 0.3 | 570 | 95 |
| Zinc (mg) | 1.7 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.