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    Nutritional Facts: Grilled Salmon Sandwich With Arugula, Tapenade and Aioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    fresh salmon
    1 to taste (0g)
    olive oil
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    4 ounces (120g)
    olives
    1 ounce (28g)
    anchovy fillet
    1/2 tablespoon (4g)
    capers
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1 to taste (18g)
    coarse salt
    1 (15g)
    egg yolks
    3/4 cup (162g)
    olive oil
    1 to taste (0g)
    fresh ground white pepper
    1 bunch (0g)
    arugula
    4 (204g)
    whole wheat tortillas
    Total 1 serving
    Alanine (g) 5.9 n/a n/a n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 7 2
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.8 n/a n/a n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 7 2
    Ash (g) 6.9 n/a n/a n/a 2.7 3.2 0.3 0.0 0.1 n/a 0.3 0.0 n/a n/a 4.3 18 4
    Aspartic acid (g) 11.7 n/a n/a n/a 0.1 0.8 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 13 3
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 31.7 n/a n/a n/a 105.7 65.9 1.7 0.1 10.9 n/a 19.7 1.6 n/a n/a 389.6 627 157
    Calories 575.7 n/a n/a n/a 138.1 59.6 1.0 119.3 8.9 n/a 49.3 1,432.1 n/a n/a 585.5 2,970 742
    Calories (kj) 2,411.6 n/a n/a n/a 577.5 249.6 4.1 499.4 37.4 n/a 205.9 5,992.4 n/a n/a 2,452.1 12,430 3,107
    Carbohydrates (g) 0.0 n/a n/a n/a 7.5 0.0 0.2 0.0 2.0 n/a 0.5 0.0 n/a n/a 101.2 111 28
    Cholesterol (mg) 208.5 n/a n/a n/a 0.0 24.1 0.0 0.0 0.0 n/a 166.0 0.0 n/a n/a n/a 399 100
    Copper (mg) 0.3 n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 3.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
    Folate (mcg) 18.1 n/a n/a n/a 0.0 3.7 1.0 0.0 0.2 n/a 22.3 0.0 n/a n/a n/a 45 11
    Folate, DFE (mcg) 18.1 n/a n/a n/a 0.0 3.7 1.0 0.0 0.2 n/a 22.3 0.0 n/a n/a n/a 45 11
    Folate, food (mcg) 18.1 n/a n/a n/a 0.0 3.7 1.0 0.0 0.2 n/a 22.3 0.0 n/a n/a n/a 45 11
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 13.2 n/a n/a n/a 0.1 1.2 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 15 4
    Glycine (g) 5.7 n/a n/a n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 6 2
    Histidine (g) 2.5 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
    Iron (mg) 1.7 n/a n/a n/a 4.0 1.3 0.1 0.1 0.1 n/a 0.4 0.9 n/a n/a 4.1 13 3
    Isoleucine (g) 4.3 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 n/a n/a n/a 0.1 0.7 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 8 2
    Lysine (g) 8.0 n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 9 2
    Magnesium (mg) 122.4 n/a n/a n/a 4.8 19.6 1.4 0.0 1.5 n/a 0.8 0.0 n/a n/a n/a 150 38
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Methionine (g) 2.6 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 6.1 n/a n/a n/a 9.5 1.1 0.0 9.8 0.0 n/a 1.8 118.2 n/a n/a 5.7 152 38
    Niacin (mg) 36.2 n/a n/a n/a 0.0 5.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 42 11
    Pantothenic acid (mg) 4.7 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 3.8 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 1,183.1 n/a n/a n/a 3.6 71.6 0.4 0.0 9.2 n/a 59.7 0.0 n/a n/a n/a 1,328 332
    Phytosterols n/a n/a n/a n/a n/a n/a 2.1 29.8 n/a n/a n/a 358.0 n/a n/a n/a 390 97
    Polyunsaturated Fat (g) 3.7 n/a n/a n/a 1.1 0.7 0.0 1.4 0.0 n/a 0.6 17.0 n/a n/a 1.9 27 7
    Potassium (mg) 1,659.1 n/a n/a n/a 9.6 154.5 1.7 0.1 24.1 n/a 16.7 1.6 n/a n/a n/a 1,867 467
    Proline (g) 3.9 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
    Protein (g) 92.9 n/a n/a n/a 1.0 8.2 0.1 0.0 0.4 n/a 2.4 0.0 n/a n/a 17.7 123 31
    Retinol (mcg) 158.7 n/a n/a n/a 0.0 3.4 0.0 0.0 0.0 n/a 56.8 0.0 n/a n/a n/a 219 55
    Riboflavin (mg) 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 3.7 n/a n/a n/a 1.7 0.6 0.0 1.9 0.0 n/a 1.5 22.4 n/a n/a 1.4 33 8
    Selenium (mcg) 142.3 n/a n/a n/a 1.1 19.3 0.1 0.0 0.9 n/a 8.6 0.0 n/a n/a n/a 172 43
    Serine (g) 4.1 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 5 1
    Sodium (mg) 340.0 n/a n/a n/a 882.5 1,041.7 127.5 0.3 1.0 n/a 7.3 3.2 n/a n/a 1,831.9 4,235 1,059
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 4.8 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.8 n/a n/a n/a 2.0 0.9 0.0 1.9 0.0 n/a 0.4 23.2 n/a n/a n/a 30 8
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 1.3 n/a n/a n/a 2 0
    Total Fat (g) 19.9 n/a n/a n/a 12.8 2.8 0.0 13.5 0.0 n/a 4.1 162.0 n/a n/a 12.2 227 57
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.4 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
    Valine (g) 5.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 530.4 n/a n/a n/a 483.9 11.4 5.9 0.0 0.5 n/a 220.6 0.0 n/a n/a n/a 1,253 313
    Vitamin A, RAE (mcg) 158.7 n/a n/a n/a 24.0 3.4 0.3 0.0 0.0 n/a 58.3 0.0 n/a n/a n/a 245 61
    Vitamin B-12 (mcg) 18.8 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 19 5
    Vitamin B-6 (mg) 2.8 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 n/a n/a n/a 1.1 0.0 0.2 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a 3 1
    Vitamin D (IU) 1,971.9 n/a n/a n/a 0.0 19.6 0.0 0.0 0.0 n/a 33.4 0.0 n/a n/a n/a 2,025 506
    Water (g) 342.3 n/a n/a n/a 96.0 14.3 3.6 0.0 3.5 n/a 8.0 0.0 n/a n/a 68.5 536 134
    Zinc (mg) 1.8 n/a n/a n/a 0.3 0.7 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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