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Nutritional Facts: Grilled Salmon Sandwich With Arugula, Tapenade and Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fresh salmon
1 to taste (0g)
olive oil
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
4 ounces (120g)
olives
1 ounce (28g)
anchovy fillet
1/2 tablespoon (4g)
capers
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 to taste (18g)
coarse salt
1 (15g)
egg yolks
3/4 cup (162g)
olive oil
1 to taste (0g)
fresh ground white pepper
1 bunch (0g)
arugula
4 (204g)
whole wheat tortillas
Total 1 serving
Alanine (g) 5.9 n/a n/a n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.8 n/a n/a n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 7 2
Ash (g) 6.9 n/a n/a n/a 2.7 3.2 0.3 0.0 0.1 n/a 0.3 0.0 n/a n/a 4.3 18 4
Aspartic acid (g) 11.7 n/a n/a n/a 0.1 0.8 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 13 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.7 n/a n/a n/a 105.7 65.9 1.7 0.1 10.9 n/a 19.7 1.6 n/a n/a 389.6 627 157
Calories 575.7 n/a n/a n/a 138.1 59.6 1.0 119.3 8.9 n/a 49.3 1,432.1 n/a n/a 585.5 2,970 742
Calories (kj) 2,411.6 n/a n/a n/a 577.5 249.6 4.1 499.4 37.4 n/a 205.9 5,992.4 n/a n/a 2,452.1 12,430 3,107
Carbohydrates (g) 0.0 n/a n/a n/a 7.5 0.0 0.2 0.0 2.0 n/a 0.5 0.0 n/a n/a 101.2 111 28
Cholesterol (mg) 208.5 n/a n/a n/a 0.0 24.1 0.0 0.0 0.0 n/a 166.0 0.0 n/a n/a n/a 399 100
Copper (mg) 0.3 n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 3.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 1
Folate (mcg) 18.1 n/a n/a n/a 0.0 3.7 1.0 0.0 0.2 n/a 22.3 0.0 n/a n/a n/a 45 11
Folate, DFE (mcg) 18.1 n/a n/a n/a 0.0 3.7 1.0 0.0 0.2 n/a 22.3 0.0 n/a n/a n/a 45 11
Folate, food (mcg) 18.1 n/a n/a n/a 0.0 3.7 1.0 0.0 0.2 n/a 22.3 0.0 n/a n/a n/a 45 11
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.2 n/a n/a n/a 0.1 1.2 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 15 4
Glycine (g) 5.7 n/a n/a n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 6 2
Histidine (g) 2.5 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Iron (mg) 1.7 n/a n/a n/a 4.0 1.3 0.1 0.1 0.1 n/a 0.4 0.9 n/a n/a 4.1 13 3
Isoleucine (g) 4.3 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a n/a n/a 0.1 0.7 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 8 2
Lysine (g) 8.0 n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 9 2
Magnesium (mg) 122.4 n/a n/a n/a 4.8 19.6 1.4 0.0 1.5 n/a 0.8 0.0 n/a n/a n/a 150 38
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 2.6 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 6.1 n/a n/a n/a 9.5 1.1 0.0 9.8 0.0 n/a 1.8 118.2 n/a n/a 5.7 152 38
Niacin (mg) 36.2 n/a n/a n/a 0.0 5.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 42 11
Pantothenic acid (mg) 4.7 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 3.8 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 1,183.1 n/a n/a n/a 3.6 71.6 0.4 0.0 9.2 n/a 59.7 0.0 n/a n/a n/a 1,328 332
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 29.8 n/a n/a n/a 358.0 n/a n/a n/a 390 97
Polyunsaturated Fat (g) 3.7 n/a n/a n/a 1.1 0.7 0.0 1.4 0.0 n/a 0.6 17.0 n/a n/a 1.9 27 7
Potassium (mg) 1,659.1 n/a n/a n/a 9.6 154.5 1.7 0.1 24.1 n/a 16.7 1.6 n/a n/a n/a 1,867 467
Proline (g) 3.9 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
Protein (g) 92.9 n/a n/a n/a 1.0 8.2 0.1 0.0 0.4 n/a 2.4 0.0 n/a n/a 17.7 123 31
Retinol (mcg) 158.7 n/a n/a n/a 0.0 3.4 0.0 0.0 0.0 n/a 56.8 0.0 n/a n/a n/a 219 55
Riboflavin (mg) 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 3.7 n/a n/a n/a 1.7 0.6 0.0 1.9 0.0 n/a 1.5 22.4 n/a n/a 1.4 33 8
Selenium (mcg) 142.3 n/a n/a n/a 1.1 19.3 0.1 0.0 0.9 n/a 8.6 0.0 n/a n/a n/a 172 43
Serine (g) 4.1 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 5 1
Sodium (mg) 340.0 n/a n/a n/a 882.5 1,041.7 127.5 0.3 1.0 n/a 7.3 3.2 n/a n/a 1,831.9 4,235 1,059
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 4.8 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 n/a n/a n/a 2.0 0.9 0.0 1.9 0.0 n/a 0.4 23.2 n/a n/a n/a 30 8
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.2 1.3 n/a n/a n/a 2 0
Total Fat (g) 19.9 n/a n/a n/a 12.8 2.8 0.0 13.5 0.0 n/a 4.1 162.0 n/a n/a 12.2 227 57
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.4 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
Valine (g) 5.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 530.4 n/a n/a n/a 483.9 11.4 5.9 0.0 0.5 n/a 220.6 0.0 n/a n/a n/a 1,253 313
Vitamin A, RAE (mcg) 158.7 n/a n/a n/a 24.0 3.4 0.3 0.0 0.0 n/a 58.3 0.0 n/a n/a n/a 245 61
Vitamin B-12 (mcg) 18.8 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 19 5
Vitamin B-6 (mg) 2.8 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 n/a n/a n/a 1.1 0.0 0.2 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a 3 1
Vitamin D (IU) 1,971.9 n/a n/a n/a 0.0 19.6 0.0 0.0 0.0 n/a 33.4 0.0 n/a n/a n/a 2,025 506
Water (g) 342.3 n/a n/a n/a 96.0 14.3 3.6 0.0 3.5 n/a 8.0 0.0 n/a n/a 68.5 536 134
Zinc (mg) 1.8 n/a n/a n/a 0.3 0.7 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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