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Nutritional Facts: Grilled Citrus Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
1 (67g)
limes
1 (131g)
oranges
3 tablespoons (51g)
Worcestershire sauce
1 (3g)
garlic cloves
6 (870g)
boneless chicken breasts
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.0 10.3 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.0 11.2 11 2
Ash (g) 0.2 0.2 0.6 1.0 0.0 8.8 11 2
Aspartic acid n/a n/a 0.1 n/a 0.0 16.2 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.1 22.1 52.4 54.6 5.4 95.7 245 41
Calories 16.8 20.1 61.6 39.8 4.5 1,496.4 1,639 273
Calories (kj) 70.2 84.4 258.1 166.3 18.7 6,264.0 6,862 1,144
Carbohydrates (g) 5.4 7.1 15.4 9.9 1.0 0.0 39 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 556.8 557 93
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.3 1 0
Cystine n/a n/a 0.0 n/a 0.0 2.4 2 0
Dietary Fiber (g) 1.6 1.9 3.1 0.0 0.1 0.0 7 1
Folate (mcg) 6.4 5.4 39.3 4.1 0.1 34.8 90 15
Folate, DFE (mcg) 6.4 5.4 39.3 4.1 0.1 34.8 90 15
Folate, food (mcg) 6.4 5.4 39.3 4.1 0.1 34.8 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 0.1 n/a 0.0 26.8 27 4
Glycine n/a n/a 0.1 n/a 0.0 10.7 11 2
Histidine n/a n/a 0.0 n/a 0.0 5.4 5 1
Iron (mg) 0.3 0.4 0.1 2.7 0.1 6.4 10 2
Isoleucine n/a n/a 0.0 n/a 0.0 9.2 9 2
Leucine n/a n/a 0.0 n/a 0.0 13.3 13 2
Lysine n/a 0.0 0.1 n/a 0.0 15.0 15 3
Magnesium (mg) 4.6 4.0 13.1 6.6 0.8 217.5 247 41
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 0.2 0 0
Methionine n/a 0.0 0.0 n/a 0.0 4.9 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 33.2 33 6
Niacin (mg) 0.1 0.1 0.4 0.4 0.0 86.2 87 15
Pantothenic acid (mg) 0.1 0.1 0.3 n/a 0.0 7.0 8 1
Phenylalanine n/a n/a 0.0 n/a 0.0 7.1 7 1
Phosphorus (mg) 9.3 12.1 18.3 30.6 4.6 1,513.8 1,589 265
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 17.1 17 3
Potassium (mg) 80.0 68.3 237.1 408.0 12.0 1,914.0 2,720 453
Proline n/a n/a 0.1 n/a 0.0 8.3 8 1
Protein (g) 0.6 0.5 1.2 0.0 0.2 181.4 184 31
Retinol (mcg) 0.0 0.0 0.0 0.5 0.0 208.8 209 35
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.7 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 23.1 23 4
Selenium (mcg) 0.2 0.3 0.7 0.3 0.4 144.4 146 24
Serine n/a n/a 0.0 n/a 0.0 6.3 6 1
Sodium (mg) 1.2 1.3 0.0 499.8 0.5 548.1 1,051 175
Sugar (g) 1.5 1.1 12.2 5.1 0.0 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Threonine n/a n/a 0.0 n/a 0.0 7.6 8 1
Tocopherol, alpha (mg) 0.1 0.1 0.2 0.0 0.0 2.3 3 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 0.2 0.1 0.2 0.0 0.0 80.5 81 13
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.0 0.0 n/a 0.0 2.1 2 0
Tyrosine n/a n/a 0.0 n/a 0.0 6.0 6 1
Valine n/a n/a 0.1 n/a 0.0 8.9 9 1
Vitamin A, IU (IU) 12.8 33.5 294.8 40.3 0.3 722.1 1,104 184
Vitamin A, RAE (mcg) 0.6 1.3 14.4 2.6 0.0 208.8 228 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 4.6 5 1
Vitamin C (mg) 30.7 19.5 69.7 6.6 0.9 0.0 127 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 139.2 139 23
Water (g) 51.6 59.1 113.6 40.1 1.8 604.3 870 145
Zinc (mg) 0.0 0.1 0.1 0.1 0.0 7.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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