Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
3 tablespoons (24g) powdered sugar |
2 tablespoons (11g) unsweetened cocoa powder |
1 to taste (0g) salt |
3 tablespoons (44g) water |
1 tablespoon (14g) butter |
1 cup (144g) fresh strawberries |
1 cup (238g) whipping cream |
1 to taste (0g) powdered sugar |
1/4 cup (33g) semisweet chocolate |
1 to taste (0g) whipped cream |
1 to taste (0g) powdered sugar |
1 to taste (72g) strawberries |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 2.1 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.6 | 1.1 | n/a | 1.2 | n/a | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 2.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 28.1 | n/a | n/a | n/a | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 24.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.4 | n/a | n/a | n/a | 51 | 13 |
| Calcium (mg) | 112.0 | 0.2 | 13.8 | n/a | 1.3 | 3.4 | 23.0 | 154.7 | n/a | 33.3 | n/a | n/a | n/a | 342 | 85 |
| Calories | 286.0 | 93.4 | 24.6 | n/a | 0.0 | 101.8 | 46.1 | 821.1 | n/a | 165.3 | n/a | n/a | n/a | 1,538 | 385 |
| Calories (kj) | 1,198.0 | 390.5 | 102.8 | n/a | 0.0 | 425.9 | 195.8 | 3,434.3 | n/a | 692.0 | n/a | n/a | n/a | 6,439 | 1,610 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 1.4 | 23.9 | 6.3 | n/a | 0.0 | 0.0 | 11.1 | 6.6 | n/a | 9.8 | n/a | n/a | n/a | 59 | 15 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 326.1 | n/a | 0.0 | n/a | n/a | n/a | 1,101 | 275 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 5.5 | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 94.0 | 0.0 | 3.5 | n/a | 0.0 | 0.4 | 34.6 | 9.5 | n/a | 9.2 | n/a | n/a | n/a | 151 | 38 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 3.5 | n/a | 0.0 | 0.4 | 34.6 | 9.5 | n/a | 9.2 | n/a | n/a | n/a | 151 | 38 |
| Folate, food (mcg) | 94.0 | 0.0 | 3.5 | n/a | 0.0 | 0.4 | 34.6 | 9.5 | n/a | 9.2 | n/a | n/a | n/a | 151 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 5.7 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 24.0 | 0.0 | 53.9 | n/a | 0.4 | 0.3 | 18.7 | 16.7 | n/a | 107.9 | n/a | n/a | n/a | 222 | 55 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.5 | n/a | 0.0 | 3.0 | 0.1 | 25.4 | n/a | 5.3 | n/a | n/a | n/a | 42 | 10 |
| Niacin (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 79.3 | n/a | 0.0 | 3.4 | 34.6 | 147.6 | n/a | 132.0 | n/a | n/a | n/a | 793 | 198 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 3.3 | n/a | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Potassium (mg) | 276.0 | 0.5 | 164.6 | n/a | 0.4 | 3.4 | 220.3 | 178.5 | n/a | 273.9 | n/a | n/a | n/a | 1,118 | 279 |
| Proline (g) | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 25.1 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 1.0 | 4.9 | n/a | 4.3 | n/a | n/a | n/a | 37 | 9 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 963.9 | n/a | 0.0 | n/a | n/a | n/a | 1,379 | 345 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.9 | n/a | 0.0 | 7.3 | 0.0 | 54.8 | n/a | 10.7 | n/a | n/a | n/a | 80 | 20 |
| Selenium (mcg) | 61.4 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.6 | 1.2 | n/a | 2.7 | n/a | n/a | n/a | 68 | 17 |
| Serine (g) | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 284.0 | 0.5 | 2.3 | n/a | 1.3 | 101.4 | 1.4 | 90.4 | n/a | 7.9 | n/a | n/a | n/a | 489 | 122 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.5 | n/a | n/a | n/a | 13 | 3 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 23.5 | 0.2 | n/a | 0.0 | 0.0 | 7.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 222.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 428.0 | n/a | n/a | n/a | 650 | 163 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 2.5 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 19.0 | 0.0 | 1.5 | n/a | 0.0 | 11.5 | 0.4 | 88.1 | n/a | 17.3 | n/a | n/a | n/a | 138 | 34 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | n/a | 0.0 | 354.9 | 17.3 | 3,498.6 | n/a | 0.0 | n/a | n/a | n/a | 4,951 | 1,238 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | n/a | 0.0 | 97.1 | 1.4 | 978.2 | n/a | 0.0 | n/a | n/a | n/a | 1,397 | 349 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 84.7 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 86 | 22 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 64.3 | n/a | 0.0 | n/a | n/a | n/a | 237 | 59 |
| Water (g) | 152.3 | 0.1 | 0.3 | n/a | 43.5 | 2.3 | 131.0 | 137.3 | n/a | 0.4 | n/a | n/a | n/a | 467 | 117 |
| Zinc (mg) | 2.6 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 3.2 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.