Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) fish fillets |
2 (238g) red bell peppers |
5 (15g) garlic cloves |
1 1/2 cups (356g) water |
1 teaspoon (2g) paprika |
1/4 cup (4g) fresh cilantro |
8 ounces (227g) fava beans |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
1 (58g) lemons |
1 bunch (10g) parsley |
Total | 1 serving | |
| Alanine (g) | 12.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
| Ash (g) | 13.5 | 1.1 | 0.2 | 0.4 | 0.2 | 0.1 | 1.8 | 0.0 | n/a | 0.2 | 0.2 | 18 | 4 |
| Aspartic acid (g) | 21.2 | 0.7 | 0.1 | n/a | 0.1 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.9 | 16.7 | 27.2 | 10.7 | 5.3 | 2.7 | 81.6 | 0.3 | n/a | 15.1 | 13.8 | 300 | 75 |
| Calories | 952.0 | 73.8 | 22.4 | 0.0 | 6.5 | 0.9 | 249.4 | 238.7 | n/a | 16.8 | 3.6 | 1,564 | 391 |
| Calories (kj) | 3,989.3 | 307.0 | 93.5 | 0.0 | 27.2 | 3.8 | 1,042.9 | 998.7 | n/a | 70.2 | 15.1 | 6,548 | 1,637 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.4 | 5.0 | 0.0 | 1.2 | 0.1 | 44.5 | 0.0 | n/a | 5.4 | 0.6 | 71 | 18 |
| Cholesterol (mg) | 498.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 499 | 125 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 5.0 | 0.3 | 0.0 | 0.8 | 0.1 | 12.2 | 0.0 | n/a | 1.6 | 0.3 | 20 | 5 |
| Folate (mcg) | 72.5 | 109.5 | 0.5 | 0.0 | 1.1 | 2.5 | 235.8 | 0.0 | n/a | 6.4 | 15.2 | 443 | 111 |
| Folate, DFE (mcg) | 72.5 | 109.5 | 0.5 | 0.0 | 1.1 | 2.5 | 235.8 | 0.0 | n/a | 6.4 | 15.2 | 443 | 111 |
| Folate, food (mcg) | 72.5 | 109.5 | 0.5 | 0.0 | 1.1 | 2.5 | 235.8 | 0.0 | n/a | 6.4 | 15.2 | 443 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 30.9 | 0.5 | 0.1 | n/a | 0.1 | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | 35 | 9 |
| Glycine (g) | 9.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.0 | 0.3 | 0.0 | 0.5 | 0.1 | 3.4 | 0.2 | n/a | 0.3 | 0.6 | 11 | 3 |
| Isoleucine (g) | 9.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
| Lysine (g) | 19.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Magnesium (mg) | 380.8 | 28.6 | 3.8 | 3.6 | 4.1 | 1.0 | 97.5 | 0.0 | n/a | 4.6 | 5.0 | 529 | 132 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 19.7 | n/a | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 22.8 | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 27 | 7 |
| Pantothenic acid (mg) | 1.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 8.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,251.2 | 61.9 | 23.0 | 0.0 | 7.2 | 1.9 | 283.4 | 0.0 | n/a | 9.3 | 5.8 | 1,644 | 411 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.0 | 0.2 | n/a | 59.7 | n/a | n/a | 0.5 | 64 | 16 |
| Polyunsaturated Fat (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2.8 | n/a | 0.1 | 0.0 | 6 | 2 |
| Potassium (mg) | 2,212.3 | 502.2 | 60.2 | 3.6 | 52.4 | 20.8 | 607.6 | 0.3 | n/a | 80.0 | 55.4 | 3,595 | 899 |
| Proline (g) | 7.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 207.0 | 2.4 | 1.0 | 0.0 | 0.3 | 0.1 | 17.2 | 0.0 | n/a | 0.6 | 0.3 | 229 | 57 |
| Retinol (mcg) | 126.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 127 | 32 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 340.9 | 0.2 | 2.1 | 0.0 | 0.1 | 0.0 | 5.9 | 0.0 | n/a | 0.2 | 0.0 | 350 | 87 |
| Serine (g) | 8.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 707.2 | 9.5 | 2.6 | 10.7 | 1.6 | 1.8 | 11.3 | 0.5 | n/a | 1.2 | 5.6 | 752 | 188 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 10.0 | 0.2 | 0.0 | 0.2 | 0.0 | 4.1 | 0.0 | n/a | 1.5 | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 7.3 | 3.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.9 | n/a | 0.1 | 0.1 | 16 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 7.8 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 27.0 | n/a | 0.2 | 0.1 | 37 | 9 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Valine (g) | 10.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 426.1 | 7,451.8 | 1.4 | 0.0 | 1,132.8 | 269.9 | 34.0 | 0.0 | n/a | 12.8 | 842.4 | 10,171 | 2,543 |
| Vitamin A, RAE (mcg) | 126.9 | 373.7 | 0.0 | 0.0 | 56.6 | 13.5 | 2.3 | 0.0 | n/a | 0.6 | 42.1 | 616 | 154 |
| Vitamin B-12 (mcg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 9.1 | 303.9 | 4.7 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | n/a | 30.7 | 13.3 | 363 | 91 |
| Vitamin D (IU) | 417.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 417 | 104 |
| Water (g) | 688.3 | 219.5 | 8.8 | 355.1 | 0.3 | 3.7 | 162.2 | 0.0 | n/a | 51.6 | 8.8 | 1,498 | 375 |
| Zinc (mg) | 5.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
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