Nutritional Facts: 1000 Island Vegetable Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
thousand island dressing
8 ounces (227g)
cream cheese
Total 1 serving
Alanine (g) 0.0 0.4 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.0 0.5 1 0
Ash (g) 6.1 3.0 9 1
Aspartic acid (g) 0.2 1.2 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 38.6 222.7 261 33
Calories 839.2 777.0 1,616 202
Calories (kj) 3,510.9 3,251.2 6,762 845
Carbohydrates (g) 33.2 9.2 42 5
Cholesterol (mg) 59.0 249.9 309 39
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0 0
Dietary Fiber (g) 1.8 0.0 2 0
Folate (mcg) 0.0 25.0 25 3
Folate, DFE (mcg) 0.0 25.0 25 3
Folate, food (mcg) 0.0 25.0 25 3
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 9.1 0.0 9 1
Galactose (g) 0.0 0.0 0 0
Glucose (dextrose) (g) 10.8 0.0 11 1
Glutamic acid (g) 0.6 3.0 4 0
Glycine (g) 0.0 0.3 0 0
Histidine (g) 0.0 0.4 0 0
Hydroxyproline n/a 0.0 0 0
Iron (mg) 2.7 0.9 4 0
Isoleucine (g) 0.0 0.7 1 0
Lactose (g) 0.0 7.3 7 1
Leucine (g) 0.0 1.5 1 0
Lysine (g) 0.0 1.3 1 0
Magnesium (mg) 18.1 20.4 39 5
Maltose (g) 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0 0
Methionine (g) 0.0 0.4 0 0
Monounsaturated Fat (g) 17.9 19.6 37 5
Niacin (mg) 0.9 0.3 1 0
Pantothenic acid (mg) 0.0 1.3 1 0
Phenylalanine (g) 0.0 0.7 1 0
Phosphorus (mg) 61.2 240.8 302 38
Polyunsaturated Fat (g) 41.3 3.3 45 6
Potassium (mg) 242.7 313.5 556 70
Proline (g) 0.0 1.5 2 0
Protein (g) 2.5 13.5 16 2
Retinol (mcg) 9.1 815.6 825 103
Riboflavin (mg) 0.1 0.3 0 0
Saturated Fat (g) 11.5 43.8 55 7
Selenium (mcg) 3.4 5.5 9 1
Serine (g) 0.0 0.8 1 0
Sodium (mg) 1,957.3 729.3 2,687 336
Starch (g) 0.0 0.8 1 0
Sucrose (g) 14.5 0.0 15 2
Sugar (g) 34.4 7.3 42 5
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 3 0
Threonine (g) 0.0 0.5 1 0
Tocopherol, alpha (mg) 9.1 0.7 10 1
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0 0
Total Fat (g) 79.5 77.8 157 20
Tryptophan (g) 0.0 0.2 0 0
Tyrosine (g) 0.0 0.7 1 0
Valine (g) 0.0 0.9 1 0
Vitamin A, IU (IU) 478.5 3,051.3 3,530 441
Vitamin A, RAE (mcg) 31.8 831.6 863 108
Vitamin B-12 (mcg) 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 6.8 56.8 64 8
Water (g) 105.5 123.7 229 29
Zinc (mg) 0.6 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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