Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (360g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1/2 cup (87g) cream of wheat |
2 tablespoons (21g) cream of wheat |
3 tablespoons (38g) sugar |
1 tablespoon (14g) baking powder |
3/4 teaspoon (3g) baking soda |
1/4 cup (55g) vegetable oil |
1 cup (145g) raisins |
1 1/4 cups (306g) 1% fat buttermilk |
2 (100g) eggs |
1 tablespoon (6g) orange zest |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.7 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.8 | n/a | 0.0 | 5 | 0 |
| Ash (g) | 5.7 | 0.3 | 0.5 | 0.1 | 0.0 | 9.9 | 1.3 | 0.0 | 2.7 | 2.7 | 1.1 | 0.0 | 0.0 | 24 | 1 |
| Aspartic acid (g) | 2.6 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 1.3 | n/a | 0.0 | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 122.4 | 9.4 | 524.2 | 128.5 | 0.4 | 1,016.2 | 0.0 | 0.0 | 72.5 | 355.3 | 56.0 | 9.7 | 13.1 | 2,308 | 115 |
| Calories | 1,224.0 | 227.5 | 320.1 | 78.4 | 146.3 | 7.0 | 0.0 | 481.8 | 433.6 | 122.5 | 143.0 | 5.8 | 3.2 | 3,193 | 160 |
| Calories (kj) | 5,126.4 | 951.9 | 1,339.0 | 328.2 | 611.6 | 29.4 | 0.0 | 2,016.0 | 1,815.4 | 517.6 | 599.0 | 24.3 | 13.5 | 13,372 | 669 |
| Carbohydrates (g) | 259.1 | 47.7 | 66.2 | 16.2 | 37.8 | 3.3 | 0.0 | 0.0 | 114.8 | 14.7 | 0.7 | 1.5 | 1.1 | 563 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 372.0 | 0.0 | 0.0 | 384 | 19 |
| Copper (mg) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 38.5 | 1.7 | 3.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.6 | 0.7 | 51 | 3 |
| Folate (mcg) | 158.4 | 16.3 | 104.7 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 15.3 | 47.0 | 1.8 | 0.1 | 376 | 19 |
| Folate, DFE (mcg) | 158.4 | 16.3 | 157.4 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 15.3 | 47.0 | 1.8 | 0.1 | 442 | 22 |
| Folate, food (mcg) | 158.4 | 16.3 | 29.4 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 15.3 | 47.0 | 1.8 | 0.1 | 283 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 75.3 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 5 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 43.0 | n/a | 0.0 | n/a | 0.0 | 43 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 40.2 | n/a | 0.4 | n/a | 0.0 | 41 | 2 |
| Glutamic acid (g) | 15.6 | 2.2 | 3.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 2.0 | 1.7 | n/a | 0.0 | 26 | 1 |
| Glycine (g) | 2.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 13.0 | 0.7 | 24.7 | 6.1 | 0.0 | 1.6 | 0.0 | 0.0 | 2.7 | 0.2 | 1.8 | 0.0 | 0.1 | 51 | 3 |
| Isoleucine (g) | 1.6 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.7 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | 0.4 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 1.1 | n/a | 0.0 | 7 | 0 |
| Lysine (g) | 1.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.9 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 493.2 | 13.8 | 23.4 | 5.7 | 0.0 | 5.4 | 0.0 | 0.0 | 46.4 | 33.7 | 12.0 | 1.3 | 0.8 | 636 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 14.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 16 | 1 |
| Methionine (g) | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.1 | 0.8 | 3.7 | 0.0 | 0.0 | 21 | 1 |
| Niacin (mg) | 17.8 | 0.8 | 3.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 25 | 1 |
| Pantothenic acid (mg) | 2.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.5 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 2.5 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 1,285.2 | 67.5 | 99.5 | 24.4 | 0.0 | 1,368.7 | 0.0 | 0.0 | 146.5 | 272.6 | 198.0 | 1.3 | 0.8 | 3,464 | 173 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | 2.0 | 0.3 | 530 | 26 |
| Polyunsaturated Fat (g) | 4.2 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 29.8 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 37 | 2 |
| Potassium (mg) | 1,306.8 | 66.9 | 103.8 | 25.4 | 0.8 | 0.7 | 0.0 | 0.0 | 1,086.1 | 462.4 | 138.0 | 12.7 | 5.6 | 3,209 | 160 |
| Proline (g) | 7.5 | 0.7 | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.5 | n/a | 0.0 | 12 | 1 |
| Protein (g) | 47.6 | 6.5 | 9.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 10.1 | 12.6 | 0.1 | 0.1 | 93 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 160.0 | 0.0 | 0.0 | 200 | 10 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 1.7 | 3.1 | 0.0 | 0.0 | 14 | 1 |
| Selenium (mcg) | 222.5 | 21.2 | 17.3 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 6.1 | 30.7 | 0.1 | 0.0 | 303 | 15 |
| Serine (g) | 2.2 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.0 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 7.2 | 1.3 | 6.1 | 1.5 | 0.4 | 1,089.2 | 943.9 | 0.0 | 16.0 | 321.6 | 142.0 | 0.2 | 0.1 | 2,529 | 126 |
| Starch (g) | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 212 | 11 |
| Sucrose (g) | 1.3 | n/a | 0.2 | 0.0 | 37.7 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 40 | 2 |
| Sugar (g) | 1.5 | 0.2 | 0.2 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 85.8 | 14.7 | 0.4 | n/a | 0.0 | 140 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.3 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 8 | 0 |
| Total Fat (g) | 9.0 | 0.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 54.5 | 0.7 | 2.7 | 9.5 | 0.0 | 0.0 | 79 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.9 | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | 540.0 | 25.2 | 3.9 | 745 | 37 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 160.0 | 1.3 | 0.2 | 204 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.1 | 0.0 | 8.2 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 82.0 | n/a | 0.0 | 85 | 4 |
| Water (g) | 38.7 | 7.5 | 9.4 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 22.4 | 276.0 | 76.2 | 4.4 | 0.1 | 437 | 22 |
| Zinc (mg) | 9.4 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.3 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.