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Nutritional Facts: Potato Cheese Croquettes With Chipotle Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
baking potatoes
2 tablespoons (28g)
butter
1 teaspoon (2g)
fresh tarragon
1 dash (0g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
2 dashes (0g)
paprika
1/2 cup (57g)
sharp cheddar cheese
3 (150g)
eggs
1 to taste (0g)
flour
1 to taste (0g)
seasoned bread crumbs
1 to taste (0g)
aioli
1/2 cup (0g)
mayonnaise
2 (0g)
chipotle chiles in adobo
1/8 cup (30g)
ketchup
1 to taste (0g)
adobo seasoning
1 to taste (0g)
pepper
1 (3g)
garlic cloves
1/2 (34g)
limes
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a 0.0 0.4 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a n/a 0.0 0.5 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Ash (g) 5.0 0.6 0.2 0.0 n/a 0.0 2.2 1.6 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.1 11 3
Aspartic acid (g) 2.5 0.0 n/a n/a n/a 0.0 0.9 2.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 6 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.2 6.8 20.5 0.3 n/a 0.7 407.4 84.0 n/a n/a n/a n/a n/a 5.4 n/a n/a 5.4 11.1 569 142
Calories 473.3 203.6 5.3 0.2 n/a 0.8 227.7 214.5 n/a n/a n/a n/a n/a 29.1 n/a n/a 4.5 10.1 1,169 292
Calories (kj) 1,985.6 851.7 22.2 0.9 n/a 3.4 951.5 898.5 n/a n/a n/a n/a n/a 121.2 n/a n/a 18.7 42.2 4,896 1,224
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 109.5 0.0 0.9 0.1 n/a 0.2 0.7 1.1 n/a n/a n/a n/a n/a 7.5 n/a n/a 1.0 3.5 125 31
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 0.0 59.3 558.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 678 170
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.8 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.9 11 3
Folate (mcg) 54.4 0.9 4.9 0.0 n/a 0.1 10.2 70.5 n/a n/a n/a n/a n/a 3.0 n/a n/a 0.1 2.7 147 37
Folate, DFE (mcg) 54.4 0.9 4.9 0.0 n/a 0.1 10.2 70.5 n/a n/a n/a n/a n/a 3.0 n/a n/a 0.1 2.7 147 37
Folate, food (mcg) 54.4 0.9 4.9 0.0 n/a 0.1 10.2 70.5 n/a n/a n/a n/a n/a 3.0 n/a n/a 0.1 2.7 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 6 2
Glutamic acid (g) 1.7 0.1 n/a n/a n/a 0.0 3.4 2.5 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 8 2
Glycine (g) 0.3 0.0 n/a n/a n/a 0.0 0.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 0.5 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.6 0.0 n/a 0.1 0.4 2.6 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0.2 6 1
Isoleucine (g) 0.4 0.0 n/a n/a n/a 0.0 0.9 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a n/a n/a 0.0 1.3 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Lysine (g) 0.6 0.0 n/a n/a n/a 0.0 1.2 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Magnesium (mg) 119.7 0.6 6.2 0.0 n/a 0.5 15.8 18.0 n/a n/a n/a n/a n/a 5.7 n/a n/a 0.8 2.0 169 42
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Manganese (mg) 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 0.4 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 n/a 0.0 5.3 5.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 17 4
Niacin (mg) 7.8 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.1 9 2
Pantothenic acid (mg) 2.8 0.0 n/a n/a n/a 0.0 0.2 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 6 1
Phenylalanine (g) 0.5 0.0 n/a n/a n/a 0.0 0.7 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 239.4 6.8 5.6 0.2 n/a 0.9 289.3 297.0 n/a n/a n/a n/a n/a 9.9 n/a n/a 4.6 6.0 860 215
Phytosterols n/a n/a 1.5 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.2 0.9 0.1 0.0 n/a 0.0 0.5 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
Potassium (mg) 2,061.8 6.8 54.4 2.2 n/a 6.6 55.4 207.0 n/a n/a n/a n/a n/a 114.6 n/a n/a 12.0 34.2 2,555 639
Proline (g) 0.4 0.0 n/a n/a n/a 0.0 1.6 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Protein (g) 10.2 0.2 0.4 0.0 n/a 0.0 14.1 18.8 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.2 0.2 45 11
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 145.8 240.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 576 144
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 14.6 0.0 0.0 n/a 0.0 11.9 4.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 31 8
Selenium (mcg) 1.6 0.3 0.1 0.0 n/a 0.0 7.9 46.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 0.1 57 14
Serine (g) 0.4 0.0 n/a n/a n/a 0.0 0.8 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Sodium (mg) 21.8 202.8 1.1 2.7 n/a 0.2 350.9 213.0 n/a n/a n/a n/a n/a 334.2 n/a n/a 0.5 0.7 1,128 282
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 n/a 0.0 n/a 0.0 0.3 0.6 n/a n/a n/a n/a n/a 6.8 n/a n/a 0.0 0.6 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a n/a 0.0 0.5 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.7 n/a 0.0 n/a 0.1 0.2 1.6 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 23.0 0.1 0.0 n/a 0.0 18.7 14.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 57 14
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a 0.0 0.7 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Valine (g) 0.6 0.0 n/a n/a n/a 0.0 0.9 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 16.3 709.7 75.6 0.2 n/a 141.6 566.1 810.0 n/a n/a n/a n/a n/a 279.9 n/a n/a 0.3 16.8 2,617 654
Vitamin A, RAE (mcg) 0.0 194.3 3.8 0.0 n/a 7.1 149.7 240.0 n/a n/a n/a n/a n/a 14.1 n/a n/a 0.0 0.7 610 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
Vitamin C (mg) 70.7 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.5 n/a n/a 0.9 9.7 87 22
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 0.0 13.6 123.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 154 38
Water (g) 418.8 4.5 0.1 0.2 n/a 0.0 20.8 114.2 n/a n/a n/a n/a n/a 20.7 n/a n/a 1.8 29.6 611 153
Zinc (mg) 1.6 0.0 0.1 0.0 n/a 0.0 1.8 1.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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