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    Nutritional Facts: Potato Cheese Croquettes With Chipotle Aioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (544g)
    baking potatoes
    2 tablespoons (28g)
    butter
    1 teaspoon (2g)
    fresh tarragon
    1 dash (0g)
    Worcestershire sauce
    1 to taste (0g)
    salt and pepper
    2 dashes (0g)
    paprika
    1/2 cup (57g)
    sharp cheddar cheese
    3 (150g)
    eggs
    1 to taste (0g)
    flour
    1 to taste (0g)
    seasoned bread crumbs
    1 to taste (0g)
    aioli
    1/2 cup (0g)
    mayonnaise
    2 (0g)
    chipotle chiles in adobo
    1/8 cup (30g)
    ketchup
    1 to taste (0g)
    adobo seasoning
    1 to taste (0g)
    pepper
    1 (3g)
    garlic cloves
    1/2 (34g)
    limes
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a n/a 0.0 0.4 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a n/a n/a 0.0 0.5 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
    Ash (g) 5.0 0.6 0.2 0.0 n/a 0.0 2.2 1.6 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.1 11 3
    Aspartic acid (g) 2.5 0.0 n/a n/a n/a 0.0 0.9 2.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 6 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 6.8 20.5 0.3 n/a 0.7 407.4 84.0 n/a n/a n/a n/a n/a 5.4 n/a n/a 5.4 11.1 569 142
    Calories 473.3 203.6 5.3 0.2 n/a 0.8 227.7 214.5 n/a n/a n/a n/a n/a 29.1 n/a n/a 4.5 10.1 1,169 292
    Calories (kj) 1,985.6 851.7 22.2 0.9 n/a 3.4 951.5 898.5 n/a n/a n/a n/a n/a 121.2 n/a n/a 18.7 42.2 4,896 1,224
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 109.5 0.0 0.9 0.1 n/a 0.2 0.7 1.1 n/a n/a n/a n/a n/a 7.5 n/a n/a 1.0 3.5 125 31
    Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 0.0 59.3 558.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 678 170
    Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 9.8 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.9 11 3
    Folate (mcg) 54.4 0.9 4.9 0.0 n/a 0.1 10.2 70.5 n/a n/a n/a n/a n/a 3.0 n/a n/a 0.1 2.7 147 37
    Folate, DFE (mcg) 54.4 0.9 4.9 0.0 n/a 0.1 10.2 70.5 n/a n/a n/a n/a n/a 3.0 n/a n/a 0.1 2.7 147 37
    Folate, food (mcg) 54.4 0.9 4.9 0.0 n/a 0.1 10.2 70.5 n/a n/a n/a n/a n/a 3.0 n/a n/a 0.1 2.7 147 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 6 2
    Glutamic acid (g) 1.7 0.1 n/a n/a n/a 0.0 3.4 2.5 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 8 2
    Glycine (g) 0.3 0.0 n/a n/a n/a 0.0 0.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 n/a n/a n/a 0.0 0.5 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.6 0.0 n/a 0.1 0.4 2.6 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0.2 6 1
    Isoleucine (g) 0.4 0.0 n/a n/a n/a 0.0 0.9 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a n/a n/a 0.0 1.3 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Lysine (g) 0.6 0.0 n/a n/a n/a 0.0 1.2 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
    Magnesium (mg) 119.7 0.6 6.2 0.0 n/a 0.5 15.8 18.0 n/a n/a n/a n/a n/a 5.7 n/a n/a 0.8 2.0 169 42
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a n/a 0.0 0.4 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 n/a 0.0 5.3 5.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 17 4
    Niacin (mg) 7.8 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.1 9 2
    Pantothenic acid (mg) 2.8 0.0 n/a n/a n/a 0.0 0.2 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 6 1
    Phenylalanine (g) 0.5 0.0 n/a n/a n/a 0.0 0.7 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
    Phosphorus (mg) 239.4 6.8 5.6 0.2 n/a 0.9 289.3 297.0 n/a n/a n/a n/a n/a 9.9 n/a n/a 4.6 6.0 860 215
    Phytosterols n/a n/a 1.5 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 0.2 0.9 0.1 0.0 n/a 0.0 0.5 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
    Potassium (mg) 2,061.8 6.8 54.4 2.2 n/a 6.6 55.4 207.0 n/a n/a n/a n/a n/a 114.6 n/a n/a 12.0 34.2 2,555 639
    Proline (g) 0.4 0.0 n/a n/a n/a 0.0 1.6 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Protein (g) 10.2 0.2 0.4 0.0 n/a 0.0 14.1 18.8 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.2 0.2 45 11
    Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 145.8 240.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 576 144
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 14.6 0.0 0.0 n/a 0.0 11.9 4.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 31 8
    Selenium (mcg) 1.6 0.3 0.1 0.0 n/a 0.0 7.9 46.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 0.1 57 14
    Serine (g) 0.4 0.0 n/a n/a n/a 0.0 0.8 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Sodium (mg) 21.8 202.8 1.1 2.7 n/a 0.2 350.9 213.0 n/a n/a n/a n/a n/a 334.2 n/a n/a 0.5 0.7 1,128 282
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 4.7 0.0 n/a 0.0 n/a 0.0 0.3 0.6 n/a n/a n/a n/a n/a 6.8 n/a n/a 0.0 0.6 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 n/a n/a n/a 0.0 0.5 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.7 n/a 0.0 n/a 0.1 0.2 1.6 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.1 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.5 23.0 0.1 0.0 n/a 0.0 18.7 14.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 57 14
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.0 n/a n/a n/a 0.0 0.7 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Valine (g) 0.6 0.0 n/a n/a n/a 0.0 0.9 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 16.3 709.7 75.6 0.2 n/a 141.6 566.1 810.0 n/a n/a n/a n/a n/a 279.9 n/a n/a 0.3 16.8 2,617 654
    Vitamin A, RAE (mcg) 0.0 194.3 3.8 0.0 n/a 7.1 149.7 240.0 n/a n/a n/a n/a n/a 14.1 n/a n/a 0.0 0.7 610 152
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 1
    Vitamin C (mg) 70.7 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.5 n/a n/a 0.9 9.7 87 22
    Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 0.0 13.6 123.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 154 38
    Water (g) 418.8 4.5 0.1 0.2 n/a 0.0 20.8 114.2 n/a n/a n/a n/a n/a 20.7 n/a n/a 1.8 29.6 611 153
    Zinc (mg) 1.6 0.0 0.1 0.0 n/a 0.0 1.8 1.9 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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