Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) lobsters |
5 tablespoons (71g) unsalted butter |
1/4 cup (31g) all-purpose flour |
3 tablespoons (44g) fresh lemon juice |
2 tablespoons (30g) dry sherry |
1 tablespoon (14g) olive oil |
1 1/2 cups (240g) yellow onions |
1 1/2 cups (224g) yellow bell peppers |
1 1/2 cups (224g) red bell peppers |
1 cup (0g) poblano peppers |
1 tablespoon (10g) shallots |
2 teaspoons (6g) garlic |
1 cup (180g) tomatoes |
4 1/2 teaspoons (24g) tomato paste |
1 tablespoon (18g) salt |
2 teaspoons (5g) white pepper |
5 cups (1,165g) fish stock |
Total | 1 serving | |
| Alanine (g) | 12.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 20.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Ash (g) | 25.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 1.0 | 1.1 | n/a | 0.1 | 0.1 | 0.9 | 0.7 | 18.0 | 0.1 | 8.6 | 57 | 14 |
| Aspartic acid (g) | 21.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 24 | 6 |
| Beta-sitosterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1,144.1 | 17.0 | 4.7 | 2.7 | 2.4 | 0.1 | 55.2 | 24.6 | 15.6 | n/a | 3.7 | 10.1 | 18.0 | 8.7 | 4.3 | 12.7 | 35.0 | 1,359 | 340 |
| Calories | 1,048.7 | 509.1 | 113.8 | 9.7 | 24.5 | 119.3 | 96.0 | 60.3 | 69.3 | n/a | 7.2 | 8.3 | 32.4 | 19.8 | 0.0 | 14.2 | 198.1 | 2,331 | 583 |
| Calories (kj) | 4,412.9 | 2,129.3 | 475.9 | 40.3 | 102.4 | 499.4 | 398.4 | 250.3 | 288.3 | n/a | 30.2 | 34.9 | 133.2 | 83.0 | 0.0 | 59.4 | 827.2 | 9,765 | 2,441 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 23.8 | 3.1 | 0.8 | 0.0 | 22.4 | 14.1 | 13.5 | n/a | 1.7 | 1.9 | 7.0 | 4.6 | 0.0 | 3.3 | 0.0 | 96 | 24 |
| Cholesterol (mg) | 1,729.7 | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1,894 | 474 |
| Copper (mg) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 20 | 5 |
| Cystine (g) | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 4.1 | 2.0 | 4.7 | n/a | n/a | 0.1 | 2.2 | 1.0 | 0.0 | 1.3 | 0.0 | 16 | 4 |
| Folate (mcg) | 136.2 | 2.1 | 8.1 | 8.8 | 0.3 | 0.0 | 45.6 | 58.1 | 102.8 | n/a | 3.4 | 0.2 | 27.0 | 2.9 | 0.0 | 0.5 | 23.3 | 419 | 105 |
| Folate, DFE (mcg) | 136.2 | 2.1 | 8.1 | 8.8 | 0.3 | 0.0 | 45.6 | 58.1 | 102.8 | n/a | 3.4 | 0.2 | 27.0 | 2.9 | 0.0 | 0.5 | 23.3 | 419 | 105 |
| Folate, food (mcg) | 136.2 | 2.1 | 8.1 | 8.8 | 0.3 | 0.0 | 45.6 | 58.1 | 102.8 | n/a | 3.4 | 0.2 | 27.0 | 2.9 | 0.0 | 0.5 | 23.3 | 419 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 3.1 | n/a | 5.1 | n/a | n/a | n/a | 2.5 | 1.4 | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 4.7 | n/a | 4.3 | n/a | n/a | n/a | 2.3 | 1.4 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 33.2 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 37 | 9 |
| Glycine (g) | 15.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Histidine (g) | 5.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 3.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | 1.0 | 1.0 | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 0.1 | 0.7 | 0.1 | 9 | 2 |
| Isoleucine (g) | 9.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Lysine (g) | 16.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 517.6 | 1.4 | 6.9 | 2.7 | 3.2 | 0.0 | 24.0 | 26.8 | 26.8 | n/a | 2.1 | 1.4 | 19.8 | 10.2 | 0.2 | 4.3 | 81.6 | 729 | 182 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | 3 | 1 |
| Methionine (g) | 5.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.0 | 14.9 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 31 | 8 |
| Niacin (mg) | 21.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 2.2 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 13.8 | 42 | 11 |
| Pantothenic acid (mg) | 19.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.8 | 25 | 6 |
| Phenylalanine (g) | 9.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 2,192.8 | 17.0 | 33.8 | 3.5 | 5.9 | 0.0 | 69.6 | 53.6 | 58.1 | n/a | 6.0 | 8.6 | 43.2 | 20.1 | 0.0 | 8.4 | 652.4 | 3,173 | 793 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 29.8 | 36.0 | n/a | n/a | n/a | 0.5 | n/a | 12.6 | n/a | 0.0 | 2.6 | n/a | 82 | 20 |
| Polyunsaturated Fat (g) | 4.0 | 2.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 10 | 2 |
| Potassium (mg) | 2,724.0 | 17.0 | 33.4 | 45.6 | 29.2 | 0.1 | 350.4 | 473.8 | 471.6 | n/a | 33.4 | 22.5 | 426.6 | 245.4 | 1.4 | 3.5 | 1,677.6 | 6,556 | 1,639 |
| Proline (g) | 10.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Protein (g) | 225.0 | 0.6 | 3.2 | 0.2 | 0.0 | 0.0 | 2.6 | 2.2 | 2.2 | n/a | 0.3 | 0.4 | 1.6 | 1.0 | 0.0 | 0.5 | 26.3 | 266 | 67 |
| Retinol (mcg) | 13.6 | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 513 | 128 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 2.5 | 36.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 44 | 11 |
| Selenium (mcg) | 866.2 | 0.7 | 10.6 | 0.0 | 0.1 | 0.0 | 1.2 | 0.7 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 1.3 | 0.0 | 0.1 | 11.7 | 894 | 223 |
| Serine (g) | 8.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 5,761.3 | 7.8 | 0.6 | 0.4 | 1.5 | 0.3 | 9.6 | 4.5 | 8.9 | n/a | 1.2 | 1.0 | 9.0 | 191.2 | 6,976.4 | 0.2 | 1,817.4 | 14,791 | 3,698 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 10.2 | n/a | 9.4 | n/a | n/a | 0.1 | 4.7 | 2.9 | 0.0 | n/a | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 8.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 11.8 | 1.6 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 3.5 | n/a | n/a | 0.0 | 1.0 | 1.0 | 0.0 | n/a | 2.0 | 23 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.2 | 57.6 | 0.3 | 0.1 | 0.0 | 13.5 | 0.2 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 9.4 | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 8.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Valine (g) | 10.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 54.5 | 1,774.3 | 0.0 | 2.7 | 0.0 | 0.0 | 4.8 | 447.0 | 6,997.8 | n/a | 119.0 | 0.5 | 1,499.4 | 369.0 | 0.0 | 0.0 | 69.9 | 11,339 | 2,835 |
| Vitamin A, RAE (mcg) | 13.6 | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 350.9 | n/a | 6.0 | 0.0 | 75.6 | 18.4 | 0.0 | 0.0 | 23.3 | 996 | 249 |
| Vitamin B-12 (mcg) | 17.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 25 | 6 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 17.8 | 410.1 | 285.4 | n/a | 0.8 | 1.7 | 24.7 | 5.3 | 0.0 | 1.0 | 1.2 | 765 | 191 |
| Vitamin D (IU) | 13.6 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Water (g) | 1,102.5 | 12.7 | 3.7 | 40.8 | 25.5 | 0.0 | 213.9 | 205.7 | 206.1 | n/a | 8.0 | 3.3 | 170.1 | 17.8 | 0.0 | 0.5 | 1,129.6 | 3,140 | 785 |
| Zinc (mg) | 48.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.7 | 51 | 13 |
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