Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (23g) soft breadcrumbs |
8 ounces (228g) angel hair pasta |
1 tablespoon (14g) olive oil |
1/2 cup (30g) fresh parsley |
1 (3g) garlic cloves |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1 tablespoon (7g) all-purpose flour |
1/4 teaspoon (1g) pepper |
8 ounces (227g) clam juice |
1 teaspoon (5g) olive oil |
16 ounces (453g) fresh sea scallops |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 4 | 1 |
| Ash (g) | 0.5 | 2.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 1.9 | 0.0 | 7.9 | 15 | 4 |
| Aspartic acid (g) | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 47.9 | 0.1 | 41.4 | 5.4 | 15.7 | 8.0 | 0.4 | 1.1 | 2.5 | 18.1 | 0.0 | 27.2 | 202 | 50 |
| Calories | 59.9 | 845.9 | 119.3 | 10.8 | 4.5 | 1.6 | 1.3 | 0.0 | 27.3 | 1.4 | 108.9 | 39.8 | 312.8 | 1,533 | 383 |
| Calories (kj) | 250.4 | 3,540.8 | 499.4 | 45.3 | 18.7 | 6.8 | 5.5 | 0.0 | 114.2 | 6.0 | 453.6 | 166.5 | 1,310.1 | 6,417 | 1,604 |
| Carbohydrates (g) | 11.4 | 170.2 | 0.0 | 1.9 | 1.0 | 0.3 | 0.3 | 0.0 | 5.7 | 0.4 | 24.8 | 0.0 | 14.4 | 231 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.8 | 109 | 27 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 7.3 | 0.0 | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 25.0 | 540.4 | 0.0 | 45.6 | 0.1 | 2.2 | 1.2 | 0.0 | 1.9 | 0.1 | 18.1 | 0.0 | 72.5 | 707 | 177 |
| Folate, DFE (mcg) | 38.5 | 891.5 | 0.0 | 45.6 | 0.1 | 2.2 | 1.2 | 0.0 | 1.9 | 0.1 | 18.1 | 0.0 | 72.5 | 1,072 | 268 |
| Folate, food (mcg) | 5.6 | 41.0 | 0.0 | 45.6 | 0.1 | 2.2 | 1.2 | 0.0 | 1.9 | 0.1 | 18.1 | 0.0 | 72.5 | 188 | 47 |
| Folic acid (mcg) | 19.4 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 519 | 130 |
| Fructose (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.6 | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 6.4 | 18 | 5 |
| Glycine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 6 | 1 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 7.5 | 0.1 | 1.9 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.7 | 13 | 3 |
| Isoleucine (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 6 | 1 |
| Lysine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4 | 1 |
| Magnesium (mg) | 5.2 | 120.8 | 0.0 | 15.0 | 0.8 | 5.0 | 1.4 | 0.0 | 1.6 | 1.0 | 11.3 | 0.0 | 99.7 | 262 | 65 |
| Maltose (g) | 0.2 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 14 | 4 |
| Niacin (mg) | 1.0 | 16.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 3.2 | 22 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Phosphorus (mg) | 22.3 | 430.9 | 0.0 | 17.4 | 4.6 | 1.9 | 0.7 | 0.0 | 8.1 | 0.9 | 24.9 | 0.0 | 1,514.1 | 2,026 | 506 |
| Phytosterols (mg) | 0.0 | n/a | 29.8 | 1.5 | n/a | 0.7 | 1.0 | 0.0 | n/a | 0.5 | n/a | 9.9 | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 4 | 1 |
| Potassium (mg) | 22.5 | 508.4 | 0.1 | 166.2 | 12.0 | 18.4 | 6.3 | 0.1 | 8.0 | 7.6 | 201.9 | 0.0 | 929.3 | 1,881 | 470 |
| Proline (g) | 0.2 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Protein (g) | 1.7 | 29.7 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 1.4 | 0.0 | 54.7 | 90 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 4 | 1 |
| Selenium (mcg) | 3.9 | 144.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.9 | 0.0 | 58.0 | 210 | 52 |
| Serine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Sodium (mg) | 115.0 | 13.7 | 0.3 | 16.8 | 0.5 | 0.5 | 0.1 | 581.4 | 0.1 | 0.1 | 821.1 | 0.1 | 1,777.1 | 3,327 | 832 |
| Starch (g) | 9.1 | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | 161 | 40 |
| Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.0 | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 1.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Total Fat (g) | 0.7 | 3.4 | 13.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 4.5 | 2.2 | 25 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 1 |
| Valine (g) | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,527.2 | 0.3 | 5.2 | 8.5 | 0.0 | 0.0 | 3.1 | 338.0 | 0.0 | 13.6 | 2,896 | 724 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 126.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 15.9 | 0.0 | 4.5 | 148 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 39.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 5 | 1 |
| Water (g) | 8.2 | 22.6 | 0.0 | 26.3 | 1.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 198.2 | 0.0 | 374.1 | 632 | 158 |
| Zinc (mg) | 0.2 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.