Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) boneless sirloin tip roast |
1 tablespoon (18g) coarse sea salt |
2 tablespoons (17g) black peppercorns |
3 tablespoons (11g) parsley |
2 tablespoons (5g) fresh thyme |
1 teaspoon (1g) fresh thyme |
3 (9g) garlic cloves |
1/3 cup (74g) vodka |
1/4 cup (54g) olive oil |
2 tablespoons (27g) vegetable oil |
4 tablespoons (57g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 22.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.7 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Arginine (g) | 24.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Ash (g) | 18.7 | 18.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Aspartic acid (g) | 34.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 454.0 | 4.3 | 77.1 | 15.7 | 19.4 | 3.2 | 16.3 | 0.0 | 0.5 | 0.0 | 13.6 | 604 | 76 |
| Calories | 2,996.4 | 0.0 | 43.7 | 4.1 | 4.8 | 0.8 | 13.4 | 171.1 | 477.4 | 240.4 | 407.3 | 4,359 | 545 |
| Calories (kj) | 12,566.7 | 0.0 | 182.7 | 17.2 | 20.3 | 3.4 | 56.1 | 716.2 | 1,997.5 | 1,006.1 | 1,703.4 | 18,270 | 2,284 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.1 | 0.7 | 1.2 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Cholesterol (mg) | 1,198.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 1,321 | 165 |
| Copper (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.4 | 0.4 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 199.8 | 0.0 | 3.0 | 17.3 | 2.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 225 | 28 |
| Folate, DFE (mcg) | 199.8 | 0.0 | 3.0 | 17.3 | 2.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 225 | 28 |
| Folate, food (mcg) | 199.8 | 0.0 | 3.0 | 17.3 | 2.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 225 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 56.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 57 | 7 |
| Glycine (g) | 22.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Histidine (g) | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Hydroxyproline (g) | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 27.1 | 0.1 | 1.7 | 0.7 | 0.8 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 31 | 4 |
| Isoleucine (g) | 17.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 29.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Lysine (g) | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Magnesium (mg) | 381.4 | 0.2 | 29.8 | 5.7 | 7.7 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 1.1 | 429 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 77.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 7.5 | 11.9 | 136 | 17 |
| Niacin (mg) | 110.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 14 |
| Pantothenic acid (mg) | 10.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 14.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 3,432.2 | 0.0 | 27.5 | 6.6 | 5.1 | 0.8 | 13.8 | 3.7 | 0.0 | 0.0 | 13.6 | 3,503 | 438 |
| Phytosterols | n/a | 0.0 | 16.0 | 0.6 | n/a | n/a | n/a | n/a | 119.3 | 263.3 | n/a | 399 | 50 |
| Polyunsaturated Fat (g) | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 14.9 | 1.7 | 30 | 4 |
| Potassium (mg) | 5,756.7 | 1.4 | 231.2 | 63.2 | 29.2 | 4.9 | 36.1 | 0.7 | 0.5 | 0.0 | 13.6 | 6,138 | 767 |
| Proline (g) | 17.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Protein (g) | 374.8 | 0.0 | 1.8 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 378 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 381 | 48 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 57.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 3.5 | 29.2 | 97 | 12 |
| Selenium (mcg) | 419.5 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 422 | 53 |
| Serine (g) | 14.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Sodium (mg) | 944.3 | 6,976.4 | 3.5 | 6.4 | 0.4 | 0.1 | 1.5 | 0.7 | 1.1 | 0.0 | 6.2 | 7,941 | 993 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 7.7 | 3.9 | 1.3 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 155.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 54.0 | 27.2 | 46.1 | 283 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 11.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Valine (g) | 18.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 95.2 | 960.3 | 228.0 | 38.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1,419.4 | 2,742 | 343 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.7 | 48.0 | 11.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 455 | 57 |
| Vitamin B-12 (mcg) | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Vitamin B-6 (mg) | 10.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 15.2 | 7.7 | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 34 | 4 |
| Water (g) | 1,272.7 | 0.0 | 2.2 | 10.0 | 3.1 | 0.5 | 5.3 | 49.3 | 0.0 | 0.0 | 10.2 | 1,353 | 169 |
| Zinc (mg) | 65.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 66 | 8 |
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