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Nutritional Facts: Fat-free Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (89g)
leeks
2 cups (214g)
cauliflower
2 cups (140g)
cabbage
1 tablespoon (8g)
garlic
2 teaspoons (12g)
salt
1 teaspoon (2g)
black pepper
2 tablespoons (31g)
tomato puree
28 ounces (0g)
vegetable stock
1 1/2 pints (711g)
water
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.9 1.6 0.9 0.1 12.0 0.1 0.4 n/a 0.7 n/a n/a 17 3
Aspartic acid (g) 0.1 0.4 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 52.5 47.1 56.0 15.1 2.9 10.2 5.6 n/a 21.3 n/a n/a 211 35
Calories 54.3 53.5 35.0 12.5 0.0 5.8 11.9 n/a 0.0 n/a n/a 173 29
Calories (kj) 227.0 222.6 144.2 52.1 0.0 24.2 49.4 n/a 0.0 n/a n/a 719 120
Carbohydrates (g) 12.6 10.6 8.1 2.8 0.0 1.5 2.8 n/a 0.0 n/a n/a 38 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.6 4.3 3.5 0.2 0.0 0.6 0.6 n/a 0.0 n/a n/a 11 2
Folate (mcg) 57.0 122.0 60.2 0.3 0.0 0.4 3.4 n/a 0.0 n/a n/a 243 41
Folate, DFE (mcg) 57.0 122.0 60.2 0.3 0.0 0.4 3.4 n/a 0.0 n/a n/a 243 41
Folate, food (mcg) 57.0 122.0 60.2 0.3 0.0 0.4 3.4 n/a 0.0 n/a n/a 243 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 2.1 2.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 2.3 n/a n/a 0.0 0.8 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.2 0.5 0.4 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.9 0.7 0.1 0.0 0.2 0.6 n/a 0.0 n/a n/a 4 1
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 24.9 32.1 16.8 2.1 0.1 3.9 7.2 n/a 7.1 n/a n/a 94 16
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.2 0.1 0.0 0.3 0.1 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Niacin (mg) 0.4 1.1 0.3 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.1 1.4 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 31.2 94.2 36.4 12.8 0.0 3.6 12.5 n/a 0.0 n/a n/a 191 32
Phytosterols n/a 38.5 15.4 n/a 0.0 2.1 n/a n/a n/a n/a n/a 56 9
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Potassium (mg) 160.2 639.9 238.0 33.5 1.0 30.6 137.2 n/a 7.1 n/a n/a 1,247 208
Proline (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 1.3 4.1 1.8 0.5 0.0 0.2 0.5 n/a 0.0 n/a n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Selenium (mcg) 0.9 1.3 0.4 1.2 0.0 0.1 0.2 n/a 0.0 n/a n/a 4 1
Serine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 17.8 64.2 25.2 1.4 4,651.0 0.5 8.8 n/a 21.3 n/a n/a 4,790 798
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 3.5 4.1 4.5 0.1 0.0 0.0 1.5 n/a 0.0 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.2 0.2 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.6 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,483.6 0.0 137.2 0.8 0.0 12.6 159.4 n/a 0.0 n/a n/a 1,794 299
Vitamin A, RAE (mcg) 73.9 0.0 7.0 0.0 0.0 0.6 8.1 n/a 0.0 n/a n/a 90 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 10.7 103.1 51.2 2.6 0.0 0.0 3.3 n/a 0.0 n/a n/a 171 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 73.9 197.0 129.1 4.9 0.0 0.3 27.5 n/a 710.3 n/a n/a 1,143 190
Zinc (mg) 0.1 0.6 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0

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