Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
1 1/2 cups (162g) plain breadcrumbs |
1 medium (196g) yellow squash |
1 medium (196g) zucchini |
1 small (548g) eggplants |
1 medium (110g) onions |
3 large (546g) tomatoes |
1/2 bunch (0g) fresh basil |
1 tablespoon (2g) fresh thyme |
1 tablespoon (1g) fresh oregano |
1/3 cup (33g) parmesan cheese |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (27g) extra virgin olive oil |
4 tablespoons (61g) lemon juice |
3 tablespoons (48g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 4.0 | 4.6 | 1.1 | 1.1 | 3.8 | 0.4 | 2.7 | n/a | 0.1 | 0.1 | 2.7 | n/a | 0.0 | 0.1 | 0.2 | 21 | 4 |
| Aspartic acid (g) | 2.8 | 1.2 | 0.3 | 0.3 | 0.9 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 296.5 | 31.4 | 31.4 | 49.3 | 25.3 | 54.6 | n/a | 9.7 | 16.0 | 369.3 | n/a | 0.3 | 3.7 | 13.0 | 996 | 166 |
| Calories | 1,691.8 | 639.9 | 33.3 | 33.3 | 131.5 | 44.0 | 98.3 | n/a | 2.4 | 2.7 | 143.5 | n/a | 238.7 | 13.4 | 42.2 | 3,115 | 519 |
| Calories (kj) | 7,081.7 | 2,677.9 | 137.2 | 137.2 | 559.0 | 182.6 | 404.0 | n/a | 10.2 | 11.1 | 601.1 | n/a | 998.7 | 55.5 | 177.1 | 13,033 | 2,172 |
| Carbohydrates (g) | 340.5 | 116.6 | 6.1 | 6.1 | 31.2 | 10.3 | 21.2 | n/a | 0.6 | 0.7 | 1.4 | n/a | 0.0 | 4.2 | 8.2 | 547 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.3 | n/a | 0.0 | 0.0 | n/a | 29 | 5 |
| Copper (mg) | 1.3 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 7.3 | 2.0 | 2.0 | 18.6 | 1.9 | 6.6 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 54 | 9 |
| Folate (mcg) | 1,080.7 | 173.3 | 47.0 | 47.0 | 120.6 | 20.9 | 81.9 | n/a | 1.1 | 2.4 | 3.3 | n/a | 0.0 | 12.2 | n/a | 1,590 | 265 |
| Folate, DFE (mcg) | 1,783.0 | 265.7 | 47.0 | 47.0 | 120.6 | 20.9 | 81.9 | n/a | 1.1 | 2.4 | 3.3 | n/a | 0.0 | 12.2 | n/a | 2,385 | 398 |
| Folate, food (mcg) | 82.1 | 40.5 | 47.0 | 47.0 | 120.6 | 20.9 | 81.9 | n/a | 1.1 | 2.4 | 3.3 | n/a | 0.0 | 12.2 | n/a | 459 | 77 |
| Folic acid (mcg) | 998.6 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,131 | 189 |
| Fructose (g) | 0.5 | 4.0 | 2.7 | 2.7 | n/a | 1.4 | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 3.5 | 23 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 2.9 | 2.1 | 2.1 | n/a | 2.2 | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.6 | 21 | 3 |
| Glutamic acid (g) | 21.0 | 6.7 | 0.3 | 0.3 | 1.0 | 0.3 | 2.4 | n/a | n/a | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | 35 | 6 |
| Glycine (g) | 2.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 7.8 | 0.7 | 0.7 | 1.3 | 0.2 | 1.5 | n/a | 0.4 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 0.3 | 29 | 5 |
| Isoleucine (g) | 2.3 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 1.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.4 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 241.7 | 69.7 | 35.3 | 35.3 | 76.7 | 11.0 | 60.1 | n/a | 3.8 | 2.7 | 12.7 | n/a | 0.0 | 3.7 | 5.8 | 558 | 93 |
| Maltose (g) | 8.9 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Manganese (mg) | 4.2 | 1.5 | 0.3 | 0.3 | 1.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Methionine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.8 | n/a | 19.7 | 0.0 | n/a | 25 | 4 |
| Niacin (mg) | 32.7 | 10.7 | 0.9 | 0.9 | 3.6 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 52 | 9 |
| Pantothenic acid (mg) | 2.0 | 0.9 | 0.4 | 0.4 | 1.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 861.8 | 267.3 | 74.5 | 74.5 | 137.0 | 31.9 | 131.0 | n/a | 2.5 | 1.5 | 242.8 | n/a | 0.0 | 4.9 | 9.1 | 1,839 | 306 |
| Phytosterols | n/a | 13.0 | n/a | n/a | 38.4 | 16.5 | 38.2 | n/a | n/a | 2.0 | n/a | n/a | 59.7 | n/a | n/a | 168 | 28 |
| Polyunsaturated Fat (g) | 2.6 | 3.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.8 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 1,016.9 | 317.5 | 511.6 | 511.6 | 1,260.4 | 160.6 | 1,294.0 | n/a | 14.6 | 12.6 | 41.6 | n/a | 0.3 | 62.8 | 53.8 | 5,258 | 876 |
| Proline (g) | 7.2 | 2.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Protein (g) | 59.5 | 21.6 | 2.4 | 2.4 | 5.5 | 1.2 | 4.8 | n/a | 0.1 | 0.1 | 12.8 | n/a | 0.0 | 0.2 | 0.2 | 111 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74.3 | n/a | 0.0 | 0.0 | n/a | 74 | 12 |
| Riboflavin (mg) | 1.8 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.3 | 1.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.8 | n/a | 3.7 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 288.2 | 40.8 | 0.4 | 0.4 | 1.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.1 | n/a | 338 | 56 |
| Serine (g) | 2.8 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 27.4 | 1,185.8 | 15.7 | 15.7 | 11.0 | 4.4 | 27.3 | n/a | 0.2 | 0.3 | 509.2 | n/a | 0.5 | 0.6 | 11.0 | 1,809 | 302 |
| Starch (g) | 284.8 | 96.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 381 | 64 |
| Sucrose (g) | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Sugar (g) | 12.2 | 10.0 | 4.9 | 4.9 | 12.9 | 4.7 | 14.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 7.2 | 73 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 1.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 2.1 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.2 | 0.2 | 1.6 | 0.0 | 2.9 | n/a | n/a | 0.2 | 0.1 | n/a | 3.9 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 6.9 | 8.6 | 0.6 | 0.6 | 1.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 9.5 | n/a | 27.0 | 0.1 | 0.0 | 56 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.7 | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 392.0 | 392.0 | 148.0 | 2.2 | 4,548.2 | n/a | 114.0 | 17.0 | 288.0 | n/a | 0.0 | 3.7 | 0.0 | 5,905 | 984 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 19.6 | 19.6 | 5.5 | 0.0 | 229.3 | n/a | 5.7 | 0.9 | 76.3 | n/a | 0.0 | 0.0 | 0.0 | 357 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.3 | 0.3 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.1 | 35.1 | 12.1 | 8.1 | 74.8 | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 23.6 | 0.0 | 193 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Water (g) | 45.1 | 10.5 | 185.8 | 185.8 | 506.4 | 98.0 | 516.1 | n/a | 1.6 | 0.1 | 6.9 | n/a | 0.0 | 56.3 | 36.7 | 1,649 | 275 |
| Zinc (mg) | 6.4 | 2.3 | 0.6 | 0.6 | 0.9 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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