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Nutritional Facts: Easy Bbq Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple chunks
1/3 cup (83g)
barbecue sauce
1 lb (454g)
boneless chicken breasts
1 (119g)
green peppers
1 large (150g)
onions
1 large (323g)
zucchini
Total 1 serving
Alanine (g) 0.1 n/a 5.4 0.0 0.0 0.2 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 5.9 0.0 0.2 0.2 6 3
Ash (g) 1.7 2.6 4.6 0.5 0.5 1.9 12 6
Aspartic acid (g) 0.5 n/a 8.4 0.2 0.1 0.5 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 10.0 49.9 11.9 34.5 51.7 237 119
Calories 340.2 124.9 780.9 23.8 60.0 54.9 1,385 692
Calories (kj) 1,423.3 521.1 3,268.8 100.0 249.0 226.1 5,788 2,894
Carbohydrates (g) 89.0 30.2 0.0 5.5 14.0 10.0 149 74
Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 291 145
Copper (mg) 0.5 0.1 0.2 0.1 0.1 0.2 1 1
Cystine (g) 0.0 n/a 1.2 0.0 0.0 0.0 1 1
Dietary Fiber (g) 4.5 0.5 0.0 2.0 2.6 3.2 13 6
Folate (mcg) 28.4 1.7 18.2 11.9 28.5 77.5 166 83
Folate, DFE (mcg) 28.4 1.7 18.2 11.9 28.5 77.5 166 83
Folate, food (mcg) 28.4 1.7 18.2 11.9 28.5 77.5 166 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 36.9 n/a n/a 1.3 1.9 4.5 45 22
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 43.7 n/a n/a 1.4 3.0 3.5 51 26
Glutamic acid (g) 0.3 n/a 14.0 0.2 0.4 0.4 15 8
Glycine (g) 0.1 n/a 5.6 0.0 0.0 0.1 6 3
Histidine (g) 0.1 n/a 2.8 0.0 0.0 0.1 3 2
Iron (mg) 1.6 0.2 3.4 0.4 0.3 1.2 7 4
Isoleucine (g) 0.1 n/a 4.8 0.0 0.0 0.1 5 3
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 7.0 0.0 0.0 0.2 7 4
Lysine (g) 0.1 n/a 7.8 0.0 0.1 0.2 8 4
Magnesium (mg) 79.4 10.0 113.5 11.9 15.0 58.1 288 144
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 6.4 0.2 0.1 0.1 0.2 0.6 8 4
Methionine (g) 0.1 n/a 2.6 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.1 0.1 17.3 0.0 0.0 0.0 18 9
Niacin (mg) 1.6 0.4 45.0 0.6 0.2 1.5 49 25
Pantothenic acid (mg) 0.6 0.0 3.7 0.1 0.2 0.7 5 3
Phenylalanine (g) 0.1 n/a 3.7 0.1 0.0 0.1 4 2
Phosphorus (mg) 34.0 14.2 790.0 23.8 43.5 122.7 1,028 514
Phytosterols n/a n/a n/a 10.7 22.5 n/a 33 17
Polyunsaturated Fat (g) 0.2 0.1 8.9 0.1 0.0 0.3 10 5
Potassium (mg) 691.8 173.2 998.8 208.3 219.0 843.0 3,134 1,567
Proline (g) 0.1 n/a 4.3 0.0 0.0 0.1 5 2
Protein (g) 2.4 0.0 94.7 1.0 1.7 3.9 104 52
Retinol (mcg) 0.0 0.0 109.0 0.0 0.0 0.0 109 54
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 12.1 0.1 0.1 0.3 13 6
Selenium (mcg) 2.3 1.1 75.4 0.0 0.8 0.6 80 40
Serine (g) 0.1 n/a 3.3 0.1 0.0 0.2 4 2
Sodium (mg) 5.7 705.1 286.0 3.6 6.0 25.8 1,032 516
Starch n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose (g) 1.4 n/a n/a 0.1 1.5 0.2 3 2
Sugar (g) 81.9 21.7 0.0 2.9 6.4 8.1 121 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.3 0.1 0.1 0.1 1 1
Threonine (g) 0.1 n/a 3.9 0.0 0.0 0.1 4 2
Tocopherol, alpha (mg) 0.1 0.5 1.2 0.4 0.0 0.4 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 n/a 0 0
Total Fat (g) 0.5 0.2 42.0 0.2 0.2 1.0 44 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 0.5 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 1.1 0.0 0.0 0.0 1 1
Tyrosine (g) 0.1 n/a 3.1 0.0 0.0 0.1 3 2
Valine (g) 0.1 n/a 4.6 0.0 0.0 0.2 5 2
Vitamin A, IU (IU) 215.5 195.6 376.8 440.3 3.0 646.0 1,877 939
Vitamin A, RAE (mcg) 11.3 10.0 109.0 21.4 0.0 32.3 184 92
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.0 2.4 0.3 0.2 0.5 4 2
Vitamin C (mg) 53.9 0.6 0.0 95.7 11.1 57.8 219 110
Vitamin D (IU) 0.0 0.0 72.6 0.0 0.0 0.0 73 36
Water (g) 473.5 50.2 315.3 111.7 133.7 306.2 1,391 695
Zinc (mg) 0.6 0.1 3.6 0.2 0.3 1.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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