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    Nutritional Facts: Hawaiian Chicken (grilled)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    chicken breasts
    1/2 cup (592g)
    cooking sherry
    1/2 cup (125g)
    pineapple juice
    1 teaspoon (5g)
    brown sugar
    1/4 cup (72g)
    soy sauce
    8 large (1,328g)
    pineapple rings
    6 ounces (0g)
    Rice-A-Roni
    16 ounces (454g)
    frozen broccoli florets
    2 ounces (0g)
    hollandaise sauce mix
    Total 1 serving
    Alanine (g) 5.4 n/a n/a n/a 0.4 0.4 n/a 0.5 n/a 7 3
    Alcohol (g) 0.0 61.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 62 31
    Arginine (g) 5.8 n/a n/a n/a 0.3 0.3 n/a 0.7 n/a 7 4
    Ash (g) 4.6 1.4 0.4 0.0 12.8 2.9 n/a 3.0 n/a 25 13
    Aspartic acid (g) 8.4 n/a n/a n/a 0.6 1.6 n/a 1.0 n/a 12 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 49.9 47.4 16.3 3.8 14.4 172.6 n/a 254.0 n/a 558 279
    Calories 780.2 491.4 66.3 17.5 43.2 664.0 n/a 117.9 n/a 2,180 1,090
    Calories (kj) 3,266.2 2,054.2 275.0 73.1 180.7 2,775.5 n/a 499.0 n/a 9,124 4,562
    Carbohydrates (g) 0.0 16.1 16.1 4.5 4.0 174.2 n/a 21.7 n/a 237 118
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 290 145
    Copper (mg) 0.2 0.0 0.1 0.0 0.1 1.5 n/a 0.2 n/a 2 1
    Cystine (g) 1.2 n/a n/a n/a 0.1 0.2 n/a 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.6 18.6 n/a 13.6 n/a 33 17
    Folate (mcg) 18.1 5.9 22.5 0.0 13.0 239.0 n/a 303.9 n/a 603 301
    Folate, DFE (mcg) 18.1 5.9 22.5 0.0 13.0 239.0 n/a 303.9 n/a 603 301
    Folate, food (mcg) 18.1 5.9 22.5 0.0 13.0 239.0 n/a 303.9 n/a 603 301
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 4.8 0.1 n/a 28.2 n/a 3.8 n/a 37 18
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.8 0.1 n/a 23.0 n/a 3.4 n/a 32 16
    Glutamic acid (g) 14.0 n/a n/a n/a 1.7 1.0 n/a 1.7 n/a 18 9
    Glycine (g) 5.6 n/a n/a n/a 0.3 0.3 n/a 0.4 n/a 7 3
    Histidine (g) 2.8 n/a n/a n/a 0.2 0.1 n/a 0.2 n/a 3 2
    Iron (mg) 3.4 2.2 0.4 0.0 1.7 3.9 n/a 3.7 n/a 15 8
    Isoleucine (g) 4.8 n/a n/a n/a 0.4 0.3 n/a 0.5 n/a 6 3
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.0 n/a n/a n/a 0.5 0.3 n/a 0.6 n/a 8 4
    Lysine (g) 7.8 n/a n/a n/a 0.5 0.3 n/a 0.6 n/a 9 5
    Magnesium (mg) 113.4 65.1 15.0 0.4 28.8 159.4 n/a 81.7 n/a 464 232
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.6 0.0 0.4 12.3 n/a 1.3 n/a 15 8
    Methionine (g) 2.6 n/a n/a n/a 0.1 0.2 n/a 0.2 n/a 3 1
    Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 18 9
    Niacin (mg) 44.9 1.0 0.2 0.0 2.8 6.6 n/a 2.1 n/a 58 29
    Pantothenic acid (mg) 3.6 0.2 0.1 0.0 0.3 2.8 n/a 1.3 n/a 8 4
    Phenylalanine (g) 3.7 n/a n/a n/a 0.4 0.3 n/a 0.4 n/a 5 2
    Phosphorus (mg) 789.3 118.4 10.0 0.2 93.6 106.2 n/a 226.8 n/a 1,345 672
    Phytosterols n/a n/a n/a n/a n/a 79.7 n/a n/a n/a 80 40
    Polyunsaturated Fat (g) 8.9 0.0 0.1 0.0 0.0 0.5 n/a 0.6 n/a 10 5
    Potassium (mg) 998.0 586.1 162.5 6.1 152.6 1,447.5 n/a 961.7 n/a 4,315 2,157
    Proline (g) 4.3 n/a n/a n/a 0.6 0.2 n/a 0.5 n/a 6 3
    Protein (g) 94.6 0.4 0.5 0.0 7.6 7.2 n/a 12.7 n/a 123 61
    Retinol (mcg) 108.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 109 54
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 0.4 n/a 0.4 n/a 2 1
    Saturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 12 6
    Selenium (mcg) 75.3 1.2 0.1 0.1 0.6 1.3 n/a 12.7 n/a 91 46
    Serine (g) 3.3 n/a n/a n/a 0.3 0.5 n/a 0.5 n/a 5 2
    Sodium (mg) 285.8 29.6 2.5 1.3 4,021.9 13.3 n/a 108.9 n/a 4,463 2,232
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.9 4.3 n/a 79.5 n/a n/a n/a 86 43
    Sugar (g) 0.0 4.7 12.5 4.5 1.2 130.8 n/a 6.1 n/a 160 80
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 1.0 n/a 0.2 n/a 2 1
    Threonine (g) 3.9 n/a n/a n/a 0.3 0.3 n/a 0.4 n/a 5 2
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 0.3 n/a 5.5 n/a 7 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 1.2 n/a 1 1
    Total Fat (g) 42.0 0.0 0.2 0.0 0.1 1.6 n/a 1.3 n/a 45 23
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a n/a n/a 0.1 0.1 n/a 0.1 n/a 1 1
    Tyrosine (g) 3.1 n/a n/a n/a 0.2 0.3 n/a 0.3 n/a 4 2
    Valine (g) 4.6 n/a n/a n/a 0.4 0.3 n/a 0.6 n/a 6 3
    Vitamin A, IU (IU) 376.5 0.0 6.3 0.0 0.0 770.2 n/a 4,690.6 n/a 5,844 2,922
    Vitamin A, RAE (mcg) 108.9 0.0 0.0 0.0 0.0 39.8 n/a 235.9 n/a 385 192
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 2.4 0.3 0.1 0.0 0.1 1.5 n/a 0.6 n/a 5 3
    Vitamin C (mg) 0.0 0.0 12.5 0.0 0.0 634.8 n/a 255.8 n/a 903 452
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 73 36
    Water (g) 315.1 512.6 108.0 0.1 47.5 1,142.1 n/a 414.9 n/a 2,540 1,270
    Zinc (mg) 3.6 0.8 0.1 0.0 0.3 1.6 n/a 2.2 n/a 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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