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Nutritional Facts: Hawaiian Chicken (grilled)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
chicken breasts
1/2 cup (592g)
cooking sherry
1/2 cup (125g)
pineapple juice
1 teaspoon (5g)
brown sugar
1/4 cup (72g)
soy sauce
8 large (1,328g)
pineapple rings
6 ounces (0g)
Rice-A-Roni
16 ounces (454g)
frozen broccoli florets
2 ounces (0g)
hollandaise sauce mix
Total 1 serving
Alanine (g) 5.4 n/a n/a n/a 0.4 0.4 n/a 0.5 n/a 7 3
Alcohol (g) 0.0 61.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 62 31
Arginine (g) 5.8 n/a n/a n/a 0.3 0.3 n/a 0.7 n/a 7 4
Ash (g) 4.6 1.4 0.4 0.0 12.8 2.9 n/a 3.0 n/a 25 13
Aspartic acid (g) 8.4 n/a n/a n/a 0.6 1.6 n/a 1.0 n/a 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 49.9 47.4 16.3 3.8 14.4 172.6 n/a 254.0 n/a 558 279
Calories 780.2 491.4 66.3 17.5 43.2 664.0 n/a 117.9 n/a 2,180 1,090
Calories (kj) 3,266.2 2,054.2 275.0 73.1 180.7 2,775.5 n/a 499.0 n/a 9,124 4,562
Carbohydrates (g) 0.0 16.1 16.1 4.5 4.0 174.2 n/a 21.7 n/a 237 118
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 290 145
Copper (mg) 0.2 0.0 0.1 0.0 0.1 1.5 n/a 0.2 n/a 2 1
Cystine (g) 1.2 n/a n/a n/a 0.1 0.2 n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.6 18.6 n/a 13.6 n/a 33 17
Folate (mcg) 18.1 5.9 22.5 0.0 13.0 239.0 n/a 303.9 n/a 603 301
Folate, DFE (mcg) 18.1 5.9 22.5 0.0 13.0 239.0 n/a 303.9 n/a 603 301
Folate, food (mcg) 18.1 5.9 22.5 0.0 13.0 239.0 n/a 303.9 n/a 603 301
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 4.8 0.1 n/a 28.2 n/a 3.8 n/a 37 18
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.8 0.1 n/a 23.0 n/a 3.4 n/a 32 16
Glutamic acid (g) 14.0 n/a n/a n/a 1.7 1.0 n/a 1.7 n/a 18 9
Glycine (g) 5.6 n/a n/a n/a 0.3 0.3 n/a 0.4 n/a 7 3
Histidine (g) 2.8 n/a n/a n/a 0.2 0.1 n/a 0.2 n/a 3 2
Iron (mg) 3.4 2.2 0.4 0.0 1.7 3.9 n/a 3.7 n/a 15 8
Isoleucine (g) 4.8 n/a n/a n/a 0.4 0.3 n/a 0.5 n/a 6 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.0 n/a n/a n/a 0.5 0.3 n/a 0.6 n/a 8 4
Lysine (g) 7.8 n/a n/a n/a 0.5 0.3 n/a 0.6 n/a 9 5
Magnesium (mg) 113.4 65.1 15.0 0.4 28.8 159.4 n/a 81.7 n/a 464 232
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.6 0.0 0.4 12.3 n/a 1.3 n/a 15 8
Methionine (g) 2.6 n/a n/a n/a 0.1 0.2 n/a 0.2 n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 18 9
Niacin (mg) 44.9 1.0 0.2 0.0 2.8 6.6 n/a 2.1 n/a 58 29
Pantothenic acid (mg) 3.6 0.2 0.1 0.0 0.3 2.8 n/a 1.3 n/a 8 4
Phenylalanine (g) 3.7 n/a n/a n/a 0.4 0.3 n/a 0.4 n/a 5 2
Phosphorus (mg) 789.3 118.4 10.0 0.2 93.6 106.2 n/a 226.8 n/a 1,345 672
Phytosterols n/a n/a n/a n/a n/a 79.7 n/a n/a n/a 80 40
Polyunsaturated Fat (g) 8.9 0.0 0.1 0.0 0.0 0.5 n/a 0.6 n/a 10 5
Potassium (mg) 998.0 586.1 162.5 6.1 152.6 1,447.5 n/a 961.7 n/a 4,315 2,157
Proline (g) 4.3 n/a n/a n/a 0.6 0.2 n/a 0.5 n/a 6 3
Protein (g) 94.6 0.4 0.5 0.0 7.6 7.2 n/a 12.7 n/a 123 61
Retinol (mcg) 108.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 109 54
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 0.4 n/a 0.4 n/a 2 1
Saturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 12 6
Selenium (mcg) 75.3 1.2 0.1 0.1 0.6 1.3 n/a 12.7 n/a 91 46
Serine (g) 3.3 n/a n/a n/a 0.3 0.5 n/a 0.5 n/a 5 2
Sodium (mg) 285.8 29.6 2.5 1.3 4,021.9 13.3 n/a 108.9 n/a 4,463 2,232
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.9 4.3 n/a 79.5 n/a n/a n/a 86 43
Sugar (g) 0.0 4.7 12.5 4.5 1.2 130.8 n/a 6.1 n/a 160 80
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 1.0 n/a 0.2 n/a 2 1
Threonine (g) 3.9 n/a n/a n/a 0.3 0.3 n/a 0.4 n/a 5 2
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 0.0 0.3 n/a 5.5 n/a 7 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 1.2 n/a 1 1
Total Fat (g) 42.0 0.0 0.2 0.0 0.1 1.6 n/a 1.3 n/a 45 23
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a n/a 0.1 0.1 n/a 0.1 n/a 1 1
Tyrosine (g) 3.1 n/a n/a n/a 0.2 0.3 n/a 0.3 n/a 4 2
Valine (g) 4.6 n/a n/a n/a 0.4 0.3 n/a 0.6 n/a 6 3
Vitamin A, IU (IU) 376.5 0.0 6.3 0.0 0.0 770.2 n/a 4,690.6 n/a 5,844 2,922
Vitamin A, RAE (mcg) 108.9 0.0 0.0 0.0 0.0 39.8 n/a 235.9 n/a 385 192
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 2.4 0.3 0.1 0.0 0.1 1.5 n/a 0.6 n/a 5 3
Vitamin C (mg) 0.0 0.0 12.5 0.0 0.0 634.8 n/a 255.8 n/a 903 452
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 73 36
Water (g) 315.1 512.6 108.0 0.1 47.5 1,142.1 n/a 414.9 n/a 2,540 1,270
Zinc (mg) 3.6 0.8 0.1 0.0 0.3 1.6 n/a 2.2 n/a 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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