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Nutritional Facts: Beef and Italian Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hot Italian sausage
1 lb (454g)
ground beef
1 large (150g)
onions
4 (12g)
garlic cloves
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
dried thyme
28 ounces (794g)
Italian plum tomatoes
2 tablespoons (32g)
tomato paste
1/4 teaspoon (0g)
dried red pepper flakes
15 ounces (425g)
kidney beans
1 to taste (0g)
salt and pepper
1 lb (456g)
mostaccioli pasta
1/2 cup (50g)
parmesan cheese
1/4 cup (15g)
fresh Italian parsley
1 to taste (0g)
nonstick cooking spray
12 ounces (343g)
fontina
Total 1 serving
Alanine (g) 5.1 5.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1.0 n/a 2.0 0.6 0.0 n/a 2.8 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.4 5.5 0.2 0.1 0.0 n/a 0.2 0.0 0.0 1.2 n/a 2.2 0.8 0.0 n/a 2.9 18 2
Ash (g) 9.9 4.1 0.5 0.2 0.2 0.2 4.0 0.9 0.0 7.0 n/a 4.0 4.0 0.3 n/a 13.0 48 6
Aspartic acid (g) 7.6 7.6 0.1 0.1 0.0 n/a 1.1 0.2 0.0 2.8 n/a 2.8 1.3 0.0 n/a 4.9 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 95.3 68.0 34.5 21.7 31.9 26.5 79.4 11.6 0.0 144.6 n/a 95.8 554.5 20.7 n/a 1,889.0 3,074 384
Calories 1,561.8 975.2 60.0 17.9 5.3 3.9 142.9 26.3 0.1 357.2 n/a 1,691.8 215.5 5.4 n/a 1,336.1 6,399 800
Calories (kj) 6,542.1 4,073.3 249.0 74.8 22.1 16.2 587.5 110.1 0.4 1,501.2 n/a 7,081.7 902.5 22.7 n/a 5,591.6 26,775 3,347
Carbohydrates (g) 19.4 0.0 14.0 4.0 1.4 0.9 30.9 6.1 0.0 61.7 n/a 340.5 2.0 0.9 n/a 5.3 487 61
Cholesterol (mg) 258.8 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.0 0.0 n/a 398.4 1,010 126
Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.6 n/a 1.3 0.1 0.0 n/a 0.1 3 0
Cystine (g) 0.9 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 1.2 0.1 0.0 n/a 0.9 4 1
Dietary Fiber (g) 0.5 0.0 2.6 0.3 0.9 0.5 9.5 1.3 0.0 22.5 n/a 14.6 0.0 0.5 n/a 0.0 53 7
Folate (mcg) 22.7 27.2 28.5 0.4 4.7 3.8 119.1 3.9 0.1 153.1 n/a 1,080.7 5.0 22.8 n/a 20.6 1,493 187
Folate, DFE (mcg) 22.7 27.2 28.5 0.4 4.7 3.8 119.1 3.9 0.1 153.1 n/a 1,783.0 5.0 22.8 n/a 20.6 2,195 274
Folate, food (mcg) 22.7 27.2 28.5 0.4 4.7 3.8 119.1 3.9 0.1 153.1 n/a 82.1 5.0 22.8 n/a 20.6 494 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 0.0 n/a 0.0 999 125
Fructose n/a n/a 1.9 n/a 0.0 n/a 10.9 1.9 n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 15 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.0 n/a 9.9 1.8 n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 15 2
Glutamic acid (g) 12.6 12.7 0.4 0.1 0.0 n/a 3.4 0.7 0.0 3.6 n/a 21.0 4.3 0.0 n/a 17.6 76 10
Glycine (g) 5.5 5.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.9 n/a 2.0 0.4 0.0 n/a 1.6 16 2
Histidine (g) 2.6 2.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 n/a 1.4 0.5 0.0 n/a 3.3 11 1
Hydroxyproline n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 6.5 9.5 0.3 0.2 0.7 1.7 2.1 1.0 0.0 5.0 n/a 15.0 0.5 0.9 n/a 0.8 44 6
Isoleucine (g) 3.3 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 n/a 2.3 1.0 0.0 n/a 4.8 16 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 6.1 6.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.9 n/a 4.5 1.9 0.0 n/a 9.1 30 4
Lysine (g) 6.9 7.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.6 n/a 1.4 1.5 0.0 n/a 8.0 27 3
Magnesium (mg) 81.7 81.6 15.0 3.0 5.4 3.1 87.3 13.5 0.1 114.8 n/a 241.7 19.0 7.5 n/a 48.1 722 90
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 8.9 0.1 n/a n/a n/a 9 1
Manganese n/a 0.0 0.2 0.2 0.1 0.1 0.9 0.1 0.0 0.7 n/a 4.2 0.0 0.0 n/a 0.0 7 1
Methionine (g) 2.2 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.7 0.5 0.0 n/a 2.4 8 1
Monounsaturated Fat (g) 58.0 29.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 n/a 0.8 4.2 0.0 n/a 29.8 125 16
Niacin (mg) 18.9 21.1 0.2 0.1 0.1 0.1 4.7 1.0 0.0 1.7 n/a 32.7 0.1 0.2 n/a 0.5 81 10
Pantothenic acid n/a 2.5 0.2 0.1 0.0 n/a 0.7 0.0 0.0 0.6 n/a 2.0 0.2 0.1 n/a 1.5 8 1
Phenylalanine (g) 3.0 3.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1.3 n/a 3.0 1.0 0.0 n/a 5.1 17 2
Phosphorus (mg) 771.8 775.6 43.5 18.4 3.0 2.8 190.5 26.6 0.1 382.8 n/a 861.8 364.5 8.7 n/a 1,188.4 4,639 580
Phytosterols (mg) 0.0 n/a 22.5 n/a 4.1 2.3 55.6 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 85 11
Polyunsaturated Fat (g) 15.9 2.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1.1 n/a 2.6 0.6 0.0 n/a 5.7 29 4
Potassium (mg) 1,380.2 1,338.1 219.0 48.1 25.2 11.4 1,881.4 325.6 1.1 1,007.9 n/a 1,016.9 62.5 83.1 n/a 219.8 7,620 953
Proline (g) 4.2 4.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.3 n/a 7.2 2.3 0.0 n/a 11.4 31 4
Protein (g) 86.8 84.3 1.7 0.8 0.2 0.1 7.0 1.4 0.0 22.2 n/a 59.5 19.2 0.4 n/a 87.9 371 46
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 111.5 0.0 n/a 886.1 1,043 130
Riboflavin (mg) 1.1 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 1.8 0.2 0.0 n/a 0.7 5 1
Saturated Fat (g) 43.8 26.6 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 n/a 1.3 8.7 0.0 n/a 65.9 147 18
Selenium (mcg) 99.9 71.7 0.8 1.7 0.1 0.1 0.0 1.7 0.0 3.8 n/a 288.2 8.9 0.0 n/a 49.8 527 66
Serine (g) 3.5 3.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1.4 n/a 2.8 1.1 0.0 n/a 5.1 18 2
Sodium (mg) 5,479.8 299.4 6.0 2.0 0.5 0.8 39.7 253.7 0.1 1,258.8 n/a 27.4 764.5 8.4 n/a 2,747.7 10,889 1,361
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 37.8 n/a 284.8 n/a n/a n/a n/a 323 40
Sucrose n/a n/a 1.5 n/a 0.0 n/a 0.0 0.1 n/a 7.9 n/a 2.2 0.1 n/a n/a n/a 12 1
Sugar (g) 3.9 0.0 6.4 0.1 0.1 0.0 20.9 3.9 0.0 7.9 n/a 12.2 0.5 0.1 n/a 5.3 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.8 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.5 n/a 4.1 0.0 0.0 n/a 0.1 8 1
Threonine (g) 3.6 3.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 n/a 2.1 0.7 0.0 n/a 3.2 14 2
Tocopherol, alpha (mg) 1.1 1.7 0.0 0.0 0.4 0.1 4.3 1.4 0.0 0.1 n/a 0.5 0.1 0.1 n/a 0.9 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a 1.0 0.2 n/a 2.9 n/a 4.0 n/a 0.1 n/a n/a 9 1
Total Fat (g) 124.0 68.0 0.2 0.1 0.1 0.1 1.6 0.2 0.0 2.6 n/a 6.9 14.3 0.1 n/a 107.0 325 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.8 0.3 0.0 n/a 1.2 4 0
Tyrosine (g) 2.6 2.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a 1.1 1.2 0.0 n/a 5.2 13 2
Valine (g) 3.7 4.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 n/a 2.7 1.3 0.0 n/a 6.6 20 2
Vitamin A, IU (IU) 72.6 0.0 3.0 1.1 34.0 53.2 6,612.8 489.6 25.9 0.0 n/a 0.0 432.5 1,263.6 n/a 3,135.8 12,124 1,516
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 1.7 2.7 333.4 24.4 1.3 0.0 n/a 0.0 114.5 63.2 n/a 896.4 1,483 185
Vitamin B-12 (mcg) 5.9 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 5.8 23 3
Vitamin B-6 (mg) 1.5 1.6 0.2 0.1 0.0 0.0 0.6 0.1 0.0 0.3 n/a 0.6 0.0 0.0 n/a 0.3 5 1
Vitamin C (mg) 0.5 0.0 11.1 3.7 0.0 0.7 108.8 7.0 0.6 5.1 n/a 0.0 0.0 20.0 n/a 0.0 158 20
Vitamin D (IU) 186.1 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.5 0.0 n/a 79.0 294 37
Water (g) 214.0 298.1 133.7 7.0 0.2 0.1 750.4 23.6 0.0 331.9 n/a 45.1 10.4 13.2 n/a 130.2 1,958 245
Zinc (mg) 10.9 20.3 0.3 0.1 0.1 0.1 1.3 0.2 0.0 2.0 n/a 6.4 1.9 0.2 n/a 12.0 56 7

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