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Nutritional Facts: Easy Hollandaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
4 large (68g)
egg yolks
1/2 cup (119g)
heavy cream
2 tablespoons (31g)
lemon juice
1 teaspoon (5g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.6 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.1 n/a 0.0 1 0
Ash (g) 2.4 1.2 0.5 0.1 0.2 4 0
Aspartic acid (g) 0.1 1.1 0.2 n/a 0.0 1 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 87.7 77.4 1.8 2.9 197 20
Calories 813.8 219.0 410.6 6.7 3.4 1,453 145
Calories (kj) 3,403.9 915.3 1,717.2 27.8 13.9 6,078 608
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.4 3.3 2.1 0.3 8 1
Cholesterol (mg) 244.0 737.8 163.0 0.0 0.0 1,145 114
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0 0
Folate (mcg) 3.4 99.3 4.8 6.1 0.4 114 11
Folate, DFE (mcg) 3.4 99.3 4.8 6.1 0.4 114 11
Folate, food (mcg) 3.4 99.3 4.8 6.1 0.4 114 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.3 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.3 0.0 0 0
Glutamic acid (g) 0.2 1.3 0.5 n/a 0.0 2 0
Glycine (g) 0.0 0.3 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.3 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.9 0.0 0.0 0.1 2 0
Isoleucine (g) 0.1 0.6 0.1 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 1.0 0.2 n/a 0.0 1 0
Lysine (g) 0.1 0.8 0.2 n/a 0.0 1 0
Magnesium (mg) 2.3 3.4 8.3 1.8 2.5 18 2
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.3 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 23.9 8.0 12.7 0.0 0.1 45 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 2.0 0.3 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.5 0.1 n/a 0.0 1 0
Phosphorus (mg) 27.2 265.2 73.8 2.4 5.3 374 37
Polyunsaturated Fat (g) 3.5 2.9 1.6 0.0 0.0 8 1
Potassium (mg) 27.2 74.1 89.3 31.4 6.9 229 23
Proline (g) 0.1 0.4 0.2 n/a 0.0 1 0
Protein (g) 1.0 10.8 2.4 0.1 0.2 15 1
Retinol (mcg) 761.6 252.3 482.0 0.0 0.0 1,496 150
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 58.3 6.5 27.4 0.0 0.0 92 9
Selenium (mcg) 1.1 38.1 0.6 0.0 1.6 41 4
Serine (g) 0.1 0.9 0.1 n/a 0.0 1 0
Sodium (mg) 810.4 32.6 45.2 0.3 56.8 945 95
Starch n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.0 0 0
Sugar (g) 0.1 0.4 0.1 0.8 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.5 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.6 1.8 1.3 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a n/a 0.1 1 0
Total Fat (g) 92.1 18.0 44.0 0.1 0.2 154 15
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 0.0 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.5 0.1 n/a 0.0 1 0
Valine (g) 0.1 0.6 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 2,836.4 980.6 1,749.3 1.8 3.6 5,572 557
Vitamin A, RAE (mcg) 776.3 259.1 489.1 0.0 0.2 1,525 152
Vitamin B-12 (mcg) 0.2 1.3 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.7 11.8 0.1 13 1
Vitamin D (IU) 68.1 148.2 32.1 0.0 0.0 248 25
Water (g) 18.0 35.6 68.7 28.2 4.1 155 15
Zinc (mg) 0.1 1.6 0.3 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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