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    Nutritional Facts: Eggs Benedict Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (342g)
    English muffins
    10 ounces (306g)
    Canadian bacon
    8 large (400g)
    eggs
    2 cups (488g)
    reduced-fat milk
    1 teaspoon (2g)
    onion powder
    1 to taste (0g)
    cooking spray
    1/2 teaspoon (1g)
    paprika
    2 cups (0g)
    hollandaise sauce
    Total 1 serving
    Alanine (g) 1.4 3.2 2.9 0.5 0.0 n/a 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.4 3.4 3.3 0.5 0.0 n/a 0.0 n/a 9 1
    Ash (g) 5.8 11.6 4.2 3.5 0.1 n/a 0.1 n/a 25 3
    Aspartic acid (g) 2.1 5.3 5.3 1.5 0.0 n/a 0.0 n/a 14 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 557.5 24.5 224.0 585.6 9.2 n/a 2.6 n/a 1,403 140
    Calories 776.3 480.4 572.0 244.0 8.2 n/a 3.2 n/a 2,084 208
    Calories (kj) 3,252.4 2,010.4 2,396.0 1,024.8 34.3 n/a 13.6 n/a 8,732 873
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 151.1 5.1 2.9 23.4 1.9 n/a 0.6 n/a 185 19
    Cholesterol (mg) 0.0 153.0 1,488.0 39.0 0.0 n/a 0.0 n/a 1,680 168
    Copper (mg) 0.5 0.1 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.6 0.8 1.1 0.5 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.4 n/a 0.4 n/a 13 1
    Folate (mcg) 321.5 12.2 188.0 24.4 1.5 n/a 0.6 n/a 548 55
    Folate, DFE (mcg) 451.4 12.2 188.0 24.4 1.5 n/a 0.6 n/a 678 68
    Folate, food (mcg) 136.8 12.2 188.0 24.4 1.5 n/a 0.6 n/a 364 36
    Folic acid (mcg) 188.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 188 19
    Fructose (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 0
    Galactose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a 1.5 0.0 0.0 n/a 0.0 n/a 4 0
    Glutamic acid (g) 7.6 8.7 6.7 3.8 0.1 n/a 0.0 n/a 27 3
    Glycine (g) 1.2 2.7 1.7 0.3 0.0 n/a 0.0 n/a 6 1
    Histidine (g) 0.7 2.3 1.2 0.4 0.0 n/a 0.0 n/a 5 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 13.7 2.1 7.0 0.1 0.1 n/a 0.2 n/a 23 2
    Isoleucine (g) 1.4 2.4 2.7 0.9 0.0 n/a 0.0 n/a 7 1
    Lactose (g) 0.0 n/a 0.0 24.4 0.0 n/a 0.0 n/a 24 2
    Leucine (g) 2.2 4.4 4.3 1.6 0.0 n/a 0.0 n/a 13 1
    Lysine (g) 1.5 5.0 3.6 1.1 0.0 n/a 0.0 n/a 11 1
    Magnesium (mg) 82.1 52.0 48.0 53.7 2.7 n/a 2.0 n/a 241 24
    Maltose (g) 7.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Manganese (mg) 1.7 0.1 0.1 0.1 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.5 1.7 1.5 0.4 0.0 n/a 0.0 n/a 4 0
    Monounsaturated Fat (g) 1.3 9.6 14.6 2.7 0.0 n/a 0.0 n/a 28 3
    Niacin (mg) 13.9 19.1 0.3 0.4 0.0 n/a 0.1 n/a 34 3
    Pantothenic acid (mg) 1.2 1.6 6.1 1.7 0.0 n/a 0.0 n/a 11 1
    Phenylalanine (g) 1.4 2.1 2.7 0.8 0.0 n/a 0.0 n/a 7 1
    Phosphorus (mg) 314.6 743.6 792.0 449.0 7.7 n/a 3.6 n/a 2,311 231
    Phytosterols n/a 0.0 n/a n/a 2.1 n/a 2.0 n/a 4 0
    Polyunsaturated Fat (g) 1.7 1.9 7.6 0.4 0.0 n/a 0.1 n/a 12 1
    Potassium (mg) 372.8 1,052.6 552.0 683.2 23.6 n/a 26.2 n/a 2,710 271
    Proline (g) 2.4 2.4 2.0 1.8 0.0 n/a 0.0 n/a 9 1
    Protein (g) 30.3 63.2 50.2 16.1 0.2 n/a 0.2 n/a 160 16
    Retinol (mcg) 0.0 0.0 640.0 268.4 0.0 n/a 0.0 n/a 908 91
    Riboflavin (mg) 0.9 0.5 1.8 0.9 0.0 n/a 0.0 n/a 4 0
    Saturated Fat (g) 2.5 6.8 12.5 6.1 0.0 n/a 0.0 n/a 28 3
    Selenium (mcg) 76.6 76.5 122.8 12.2 0.3 n/a 0.1 n/a 289 29
    Serine (g) 1.4 2.4 3.9 1.0 0.0 n/a 0.0 n/a 9 1
    Sodium (mg) 1,238.0 4,311.5 568.0 229.4 1.8 n/a 0.8 n/a 6,349 635
    Starch (g) 127.2 n/a n/a n/a n/a n/a n/a n/a 127 13
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 12.1 0.0 1.5 24.7 0.2 n/a 0.1 n/a 39 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.6 2.3 0.2 0.2 0.0 n/a 0.0 n/a 4 0
    Threonine (g) 1.1 2.5 2.2 0.5 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.1 0.6 4.2 0.1 0.0 n/a 0.3 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 2.0 0.0 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 5.8 21.3 38.0 9.7 0.0 n/a 0.1 n/a 75 7
    Trans-monoenoic Fat n/a n/a 0.1 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 0.4 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.6 0.7 0.2 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.9 1.9 2.0 0.7 0.0 n/a 0.0 n/a 6 1
    Valine (g) 1.6 2.5 3.4 1.1 0.0 n/a 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 0.0 2,160.0 927.2 0.0 n/a 566.4 n/a 3,654 365
    Vitamin A, RAE (mcg) 0.0 0.0 640.0 268.4 0.0 n/a 28.3 n/a 937 94
    Vitamin B-12 (mcg) 0.1 2.1 3.6 2.6 0.0 n/a 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.2 1.2 0.7 0.2 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 6.2 0.0 0.0 1.0 0.6 n/a 0.0 n/a 8 1
    Vitamin D (IU) 0.0 339.7 328.0 239.1 0.0 n/a 0.0 n/a 907 91
    Water (g) 149.0 204.8 304.6 435.3 0.1 n/a 0.1 n/a 1,094 109
    Zinc (mg) 3.6 4.3 5.2 2.3 0.1 n/a 0.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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