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Nutritional Facts: Eggs Benedict Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (342g)
English muffins
10 ounces (306g)
Canadian bacon
8 large (400g)
eggs
2 cups (488g)
reduced-fat milk
1 teaspoon (2g)
onion powder
1 to taste (0g)
cooking spray
1/2 teaspoon (1g)
paprika
2 cups (0g)
hollandaise sauce
Total 1 serving
Alanine (g) 1.4 3.2 2.9 0.5 0.0 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.4 3.4 3.3 0.5 0.0 n/a 0.0 n/a 9 1
Ash (g) 5.8 11.6 4.2 3.5 0.1 n/a 0.1 n/a 25 3
Aspartic acid (g) 2.1 5.3 5.3 1.5 0.0 n/a 0.0 n/a 14 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 557.5 24.5 224.0 585.6 9.2 n/a 2.6 n/a 1,403 140
Calories 776.3 480.4 572.0 244.0 8.2 n/a 3.2 n/a 2,084 208
Calories (kj) 3,252.4 2,010.4 2,396.0 1,024.8 34.3 n/a 13.6 n/a 8,732 873
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 151.1 5.1 2.9 23.4 1.9 n/a 0.6 n/a 185 19
Cholesterol (mg) 0.0 153.0 1,488.0 39.0 0.0 n/a 0.0 n/a 1,680 168
Copper (mg) 0.5 0.1 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.6 0.8 1.1 0.5 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.4 n/a 0.4 n/a 13 1
Folate (mcg) 321.5 12.2 188.0 24.4 1.5 n/a 0.6 n/a 548 55
Folate, DFE (mcg) 451.4 12.2 188.0 24.4 1.5 n/a 0.6 n/a 678 68
Folate, food (mcg) 136.8 12.2 188.0 24.4 1.5 n/a 0.6 n/a 364 36
Folic acid (mcg) 188.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 188 19
Fructose (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 1.5 0.0 0.0 n/a 0.0 n/a 4 0
Glutamic acid (g) 7.6 8.7 6.7 3.8 0.1 n/a 0.0 n/a 27 3
Glycine (g) 1.2 2.7 1.7 0.3 0.0 n/a 0.0 n/a 6 1
Histidine (g) 0.7 2.3 1.2 0.4 0.0 n/a 0.0 n/a 5 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 13.7 2.1 7.0 0.1 0.1 n/a 0.2 n/a 23 2
Isoleucine (g) 1.4 2.4 2.7 0.9 0.0 n/a 0.0 n/a 7 1
Lactose (g) 0.0 n/a 0.0 24.4 0.0 n/a 0.0 n/a 24 2
Leucine (g) 2.2 4.4 4.3 1.6 0.0 n/a 0.0 n/a 13 1
Lysine (g) 1.5 5.0 3.6 1.1 0.0 n/a 0.0 n/a 11 1
Magnesium (mg) 82.1 52.0 48.0 53.7 2.7 n/a 2.0 n/a 241 24
Maltose (g) 7.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Manganese (mg) 1.7 0.1 0.1 0.1 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.5 1.7 1.5 0.4 0.0 n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 1.3 9.6 14.6 2.7 0.0 n/a 0.0 n/a 28 3
Niacin (mg) 13.9 19.1 0.3 0.4 0.0 n/a 0.1 n/a 34 3
Pantothenic acid (mg) 1.2 1.6 6.1 1.7 0.0 n/a 0.0 n/a 11 1
Phenylalanine (g) 1.4 2.1 2.7 0.8 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 314.6 743.6 792.0 449.0 7.7 n/a 3.6 n/a 2,311 231
Phytosterols n/a 0.0 n/a n/a 2.1 n/a 2.0 n/a 4 0
Polyunsaturated Fat (g) 1.7 1.9 7.6 0.4 0.0 n/a 0.1 n/a 12 1
Potassium (mg) 372.8 1,052.6 552.0 683.2 23.6 n/a 26.2 n/a 2,710 271
Proline (g) 2.4 2.4 2.0 1.8 0.0 n/a 0.0 n/a 9 1
Protein (g) 30.3 63.2 50.2 16.1 0.2 n/a 0.2 n/a 160 16
Retinol (mcg) 0.0 0.0 640.0 268.4 0.0 n/a 0.0 n/a 908 91
Riboflavin (mg) 0.9 0.5 1.8 0.9 0.0 n/a 0.0 n/a 4 0
Saturated Fat (g) 2.5 6.8 12.5 6.1 0.0 n/a 0.0 n/a 28 3
Selenium (mcg) 76.6 76.5 122.8 12.2 0.3 n/a 0.1 n/a 289 29
Serine (g) 1.4 2.4 3.9 1.0 0.0 n/a 0.0 n/a 9 1
Sodium (mg) 1,238.0 4,311.5 568.0 229.4 1.8 n/a 0.8 n/a 6,349 635
Starch (g) 127.2 n/a n/a n/a n/a n/a n/a n/a 127 13
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Sugar (g) 12.1 0.0 1.5 24.7 0.2 n/a 0.1 n/a 39 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 2.3 0.2 0.2 0.0 n/a 0.0 n/a 4 0
Threonine (g) 1.1 2.5 2.2 0.5 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.1 0.6 4.2 0.1 0.0 n/a 0.3 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.0 0.0 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 5.8 21.3 38.0 9.7 0.0 n/a 0.1 n/a 75 7
Trans-monoenoic Fat n/a n/a 0.1 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 0.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.6 0.7 0.2 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.9 1.9 2.0 0.7 0.0 n/a 0.0 n/a 6 1
Valine (g) 1.6 2.5 3.4 1.1 0.0 n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 2,160.0 927.2 0.0 n/a 566.4 n/a 3,654 365
Vitamin A, RAE (mcg) 0.0 0.0 640.0 268.4 0.0 n/a 28.3 n/a 937 94
Vitamin B-12 (mcg) 0.1 2.1 3.6 2.6 0.0 n/a 0.0 n/a 8 1
Vitamin B-6 (mg) 0.2 1.2 0.7 0.2 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 6.2 0.0 0.0 1.0 0.6 n/a 0.0 n/a 8 1
Vitamin D (IU) 0.0 339.7 328.0 239.1 0.0 n/a 0.0 n/a 907 91
Water (g) 149.0 204.8 304.6 435.3 0.1 n/a 0.1 n/a 1,094 109
Zinc (mg) 3.6 4.3 5.2 2.3 0.1 n/a 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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