Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) parsnips |
2 tablespoons (28g) unsalted butter |
4 slices (32g) bacon |
1 (0g) chili |
2 (40g) shallots |
3 (9g) garlic cloves |
1 teaspoon (17g) garam masala |
1 (50g) eggs |
1 tablespoon (0g) coarse grain mustard |
1/2 tablespoon (11g) honey |
3 tablespoons (45g) cream |
1 sprig (1g) parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Aspartic acid | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 6.8 | 1.9 | n/a | 14.8 | 16.3 | n/a | 28.0 | n/a | 0.6 | 31.1 | 1.4 | 101 | 25 |
| Calories | n/a | 203.6 | 146.6 | n/a | 28.8 | 13.4 | n/a | 71.5 | n/a | 31.9 | 131.4 | 0.4 | 628 | 157 |
| Calories (kj) | n/a | 851.7 | 613.8 | n/a | 120.8 | 56.1 | n/a | 299.5 | n/a | 133.6 | 550.4 | 1.5 | 2,627 | 657 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.2 | n/a | 6.7 | 3.0 | n/a | 0.4 | n/a | 8.7 | 1.3 | 0.1 | 20 | 5 |
| Cholesterol | n/a | 61.1 | 21.8 | n/a | 0.0 | 0.0 | n/a | 186.0 | n/a | 0.0 | 50.0 | 0.0 | 319 | 80 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Folate | n/a | 0.9 | 0.6 | n/a | 13.6 | 0.3 | n/a | 23.5 | n/a | 0.2 | 1.8 | 1.5 | 42 | 11 |
| Folate, DFE | n/a | 0.9 | 0.6 | n/a | 13.6 | 0.3 | n/a | 23.5 | n/a | 0.2 | 1.8 | 1.5 | 42 | 11 |
| Folate, food | n/a | 0.9 | 0.6 | n/a | 13.6 | 0.3 | n/a | 23.5 | n/a | 0.2 | 1.8 | 1.5 | 42 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.8 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Glycine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Isoleucine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium | n/a | 0.6 | 3.8 | n/a | 8.4 | 2.3 | n/a | 6.0 | n/a | 0.2 | 3.2 | 0.5 | 25 | 6 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 6.0 | 6.4 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 4.1 | 0.0 | 18 | 5 |
| Niacin | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 6.8 | 60.2 | n/a | 24.0 | 13.8 | n/a | 99.0 | n/a | 0.4 | 27.5 | 0.6 | 232 | 58 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Polyunsaturated Fat | n/a | 0.9 | 1.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Potassium | n/a | 6.8 | 66.6 | n/a | 133.6 | 36.1 | n/a | 69.0 | n/a | 5.5 | 43.7 | 5.5 | 367 | 92 |
| Proline | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Protein | n/a | 0.2 | 3.7 | n/a | 1.0 | 0.6 | n/a | 6.3 | n/a | 0.0 | 1.0 | 0.0 | 13 | 3 |
| Retinol | n/a | 190.6 | 3.5 | n/a | 0.0 | 0.0 | n/a | 80.0 | n/a | 0.0 | 123.3 | 0.0 | 397 | 99 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 14.6 | 4.8 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 8.7 | 0.0 | 30 | 7 |
| Selenium | n/a | 0.3 | 6.5 | n/a | 0.5 | 1.3 | n/a | 15.4 | n/a | 0.1 | 0.2 | 0.0 | 24 | 6 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sodium | n/a | 3.1 | 266.6 | n/a | 4.8 | 1.5 | n/a | 71.0 | n/a | 0.4 | 15.3 | 0.6 | 363 | 91 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 8.6 | 0.0 | 0.0 | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 23.0 | 14.4 | n/a | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.0 | 13.9 | 0.0 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 709.7 | 11.8 | n/a | 476.0 | 0.8 | n/a | 270.0 | n/a | 0.0 | 455.9 | 84.2 | 2,008 | 502 |
| Vitamin A, RAE | n/a | 194.3 | 3.5 | n/a | 24.0 | 0.0 | n/a | 80.0 | n/a | 0.0 | 125.6 | 4.2 | 432 | 108 |
| Vitamin B-12 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 3.2 | 2.8 | n/a | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 8 | 2 |
| Vitamin D | n/a | 17.0 | 20.2 | n/a | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 10.4 | 0.0 | 89 | 22 |
| Water | n/a | 5.1 | 12.9 | n/a | 31.9 | 5.3 | n/a | 38.1 | n/a | 1.8 | 28.6 | 0.9 | 124 | 31 |
| Zinc | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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