Nutritional Facts: Hearty Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
russet potatoes
1 small (192g)
rutabagas
2 medium (122g)
carrots
1 small (70g)
onions
1 clove (3g)
garlic
15 ounces (0g)
reduced-fat chicken broth
12 ounces (340g)
evaporated skim milk
1 to taste (0g)
salt and pepper
1 dash (0g)
cayenne pepper
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.1 0.1 0.0 n/a 0.9 n/a n/a 0.0 2 1
Ash (g) 4.6 1.6 1.2 0.2 0.0 n/a 5.1 n/a 0.0 0.1 13 6
Aspartic acid (g) 2.0 0.2 0.2 0.1 0.0 n/a 1.9 n/a n/a 0.0 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.1 90.2 40.3 16.1 5.4 n/a 986.6 n/a 0.2 5.5 1,195 598
Calories 328.0 69.1 50.0 28.0 4.5 n/a 265.4 n/a 0.4 1.8 747 374
Calories (kj) 1,367.5 289.9 211.1 116.2 18.7 n/a 1,109.1 n/a 1.5 7.6 3,122 1,561
Carbohydrates (g) 74.4 15.6 11.7 6.5 1.0 n/a 38.6 n/a 0.1 0.3 148 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 13.6 n/a 0.0 0.0 14 7
Copper (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 9.4 4.8 3.4 1.2 0.1 n/a 0.0 n/a 0.0 0.2 19 10
Folate (mcg) 68.2 40.3 23.2 13.3 0.1 n/a 30.6 n/a 0.1 6.3 182 91
Folate, DFE (mcg) 68.2 40.3 23.2 13.3 0.1 n/a 30.6 n/a 0.1 6.3 182 91
Folate, food (mcg) 68.2 40.3 23.2 13.3 0.1 n/a 30.6 n/a 0.1 6.3 182 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.2 n/a 0.7 0.9 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.7 1.4 n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 1.5 0.3 0.4 0.2 0.0 n/a 5.4 n/a n/a 0.0 8 4
Glycine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 1 0
Iron (mg) 3.3 1.0 0.4 0.1 0.1 n/a 1.0 n/a 0.0 0.1 6 3
Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 n/a 1.6 n/a n/a 0.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.1 0.0 0.0 n/a 2.5 n/a n/a 0.0 3 2
Lysine (g) 0.4 0.1 0.1 0.0 0.0 n/a 2.0 n/a n/a 0.0 3 1
Magnesium (mg) 98.0 44.2 14.6 7.0 0.8 n/a 91.9 n/a 0.2 2.5 259 130
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.3 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Niacin (mg) 4.5 1.3 1.2 0.1 0.0 n/a 0.6 n/a 0.0 0.0 8 4
Pantothenic acid (mg) 1.3 0.3 0.3 0.1 0.0 n/a 2.5 n/a n/a 0.0 5 2
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 n/a 1.2 n/a n/a 0.0 2 1
Phosphorus (mg) 242.8 111.4 42.7 20.3 4.6 n/a 663.4 n/a 0.3 3.5 1,089 545
Phytosterols (mg) 21.3 n/a n/a 10.5 n/a n/a n/a n/a 0.1 0.5 32 16
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Potassium (mg) 1,793.5 647.0 390.4 102.2 12.0 n/a 1,129.5 n/a 2.3 17.8 4,095 2,047
Proline (g) 0.3 n/a 0.1 0.0 0.0 n/a 2.5 n/a n/a 0.0 3 1
Protein (g) 8.6 2.3 1.1 0.8 0.2 n/a 25.7 n/a 0.0 0.2 39 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 401.5 n/a 0.0 0.0 401 201
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 1.1 n/a 0.0 0.0 1 1
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Selenium (mcg) 1.3 1.3 0.1 0.4 0.4 n/a 8.5 n/a 0.0 0.1 12 6
Serine (g) 0.3 0.1 0.1 0.0 0.0 n/a 1.4 n/a n/a 0.0 2 1
Sodium (mg) 25.6 38.4 84.2 2.8 0.5 n/a 391.3 n/a 0.0 0.2 543 271
Starch (g) 65.8 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 68 34
Sucrose (g) 0.7 n/a 4.4 0.7 n/a n/a n/a n/a n/a n/a 6 3
Sugar (g) 3.3 10.8 5.8 3.0 0.0 n/a 38.6 n/a 0.0 0.1 62 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1.2 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.6 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.4 0.3 0.1 0.0 n/a 0.7 n/a 0.0 0.0 2 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 n/a 1.2 n/a n/a 0.0 2 1
Valine (g) 0.4 0.1 0.1 0.0 0.0 n/a 1.7 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 8.5 3.8 20,381.3 1.4 0.3 n/a 1,340.5 n/a 46.8 261.2 22,044 11,022
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 0.0 n/a 401.5 n/a 2.3 13.1 1,436 718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.2 0.2 0.1 0.0 n/a 0.2 n/a 0.0 0.0 2 1
Vitamin C (mg) 83.9 48.0 7.2 5.2 0.9 n/a 4.1 n/a 0.1 3.5 153 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 268.8 n/a 0.0 0.0 269 134
Water (g) 338.0 172.1 107.7 62.4 1.8 n/a 270.1 n/a 0.0 5.4 958 479
Zinc (mg) 1.2 0.7 0.3 0.1 0.0 n/a 3.1 n/a 0.0 0.0 5 3

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