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Nutritional Facts: Strawberry Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (456g)
sponge cakes
1 packet (0g)
topping mix
12 ounces (341g)
non-fat strawberry yogurt
1 package (480g)
strawberries
3 (207g)
kiwi fruits
1/4 cup (27g)
slivered almonds
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.2 0.1 0.3 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.1 0.2 0.7 2 0
Ash (g) 5.5 n/a 2.0 1.9 1.3 0.8 12 2
Aspartic acid (g) 1.8 n/a n/a 0.7 0.3 0.8 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 35.6 36 6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 319.2 n/a 323.5 76.9 70.4 71.3 861 144
Calories 1,317.8 n/a 187.3 153.7 126.3 155.3 1,940 323
Calories (kj) 5,513.0 n/a 783.2 653.2 527.9 650.2 8,127 1,355
Campesterol n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 278.6 n/a 33.7 36.9 30.3 5.9 385 64
Cholesterol (mg) 465.1 n/a 17.0 0.0 0.0 0.0 482 80
Copper (mg) 0.3 n/a n/a 0.2 0.3 0.3 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 2.3 n/a 0.0 9.6 6.2 3.3 21 4
Folate (mcg) 214.3 n/a n/a 115.3 51.8 13.5 395 66
Folate, DFE (mcg) 323.8 n/a n/a 115.3 51.8 13.5 504 84
Folate, food (mcg) 59.3 n/a n/a 115.3 51.8 13.5 240 40
Folic acid (mcg) 155.0 n/a n/a 0.0 0.0 0.0 155 26
Fructose n/a n/a n/a 11.7 9.0 0.0 21 3
Galactose n/a n/a n/a 0.0 0.4 0.0 0 0
Glucose (dextrose) n/a n/a n/a 9.6 8.5 0.0 18 3
Glutamic acid (g) 5.6 n/a n/a 0.5 0.4 1.8 8 1
Glycine (g) 0.8 n/a n/a 0.1 0.1 0.4 1 0
Histidine (g) 0.5 n/a n/a 0.1 0.1 0.2 1 0
Iron (mg) 12.4 n/a 0.4 2.0 0.6 1.0 16 3
Isoleucine (g) 1.1 n/a n/a 0.1 0.1 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.9 n/a n/a 0.2 0.1 0.4 3 0
Lysine (g) 1.4 n/a n/a 0.1 0.1 0.2 2 0
Magnesium (mg) 50.2 n/a n/a 62.4 35.2 72.4 220 37
Maltose n/a n/a n/a 0.0 0.4 0.0 0 0
Manganese (mg) 1.0 n/a n/a 1.9 0.2 0.6 4 1
Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 4.3 n/a n/a 0.2 0.1 8.3 13 2
Niacin (mg) 8.8 n/a n/a 1.9 0.7 0.9 12 2
Pantothenic acid (mg) 2.2 n/a n/a 0.6 0.4 0.1 3 1
Phenylalanine (g) 1.2 n/a n/a 0.1 0.1 0.3 2 0
Phosphorus (mg) 624.7 n/a 231.5 115.3 70.4 130.7 1,173 195
Phytosterols n/a n/a n/a 57.6 n/a n/a 58 10
Polyunsaturated Fat (g) 2.0 n/a n/a 0.7 0.6 3.3 7 1
Potassium (mg) 451.4 n/a 497.1 734.9 645.8 190.4 2,520 420
Proline (g) 1.8 n/a n/a 0.1 0.1 0.3 2 0
Protein (g) 24.6 n/a 11.6 3.2 2.4 5.7 48 8
Retinol (mcg) 200.6 n/a n/a 0.0 0.0 0.0 201 33
Riboflavin (mg) 1.2 n/a 0.5 0.1 0.1 0.3 2 0
Saturated Fat (g) 3.7 n/a 0.3 0.1 0.1 1.0 5 1
Selenium (mcg) 41.5 n/a n/a 1.9 0.4 0.7 45 7
Serine (g) 1.6 n/a n/a 0.1 0.1 0.3 2 0
Sodium (mg) 643.0 n/a 153.2 4.8 6.2 0.3 807 135
Starch n/a n/a n/a 0.2 0.0 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a n/a n/a 2.3 0.3 1.0 4 1
Sugar (g) 167.2 n/a 26.2 23.5 18.6 1.1 237 39
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a n/a 0.1 0.1 0.1 1 0
Threonine (g) 1.0 n/a n/a 0.1 0.1 0.2 1 0
Tocopherol, alpha (mg) 1.1 n/a n/a 1.4 3.0 7.1 13 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.1 0.2 1 0
Total Fat (g) 12.3 n/a 0.7 1.4 1.1 13.3 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.9 n/a n/a 0.1 0.1 0.1 1 0
Valine (g) 1.3 n/a n/a 0.1 0.1 0.2 2 0
Vitamin A, IU (IU) 702.2 n/a 13.6 57.6 180.1 0.3 954 159
Vitamin A, RAE (mcg) 200.6 n/a n/a 4.8 8.3 0.0 214 36
Vitamin B-12 (mcg) 1.1 n/a 1.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 2.0 282.4 191.9 0.0 476 79
Vitamin D (IU) 54.7 n/a n/a 0.0 0.0 0.0 55 9
Water (g) 135.4 n/a 292.8 436.9 172.0 1.3 1,038 173
Zinc (mg) 2.3 n/a n/a 0.7 0.3 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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