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    Nutritional Facts: Strawberry Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (456g)
    sponge cakes
    1 packet (0g)
    topping mix
    12 ounces (341g)
    non-fat strawberry yogurt
    1 package (480g)
    strawberries
    3 (207g)
    kiwi fruits
    1/4 cup (27g)
    slivered almonds
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.2 0.1 0.3 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a n/a 0.1 0.2 0.7 2 0
    Ash (g) 5.5 n/a 2.0 1.9 1.3 0.8 12 2
    Aspartic acid (g) 1.8 n/a n/a 0.7 0.3 0.8 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 35.6 36 6
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 319.2 n/a 323.5 76.9 70.4 71.3 861 144
    Calories 1,317.8 n/a 187.3 153.7 126.3 155.3 1,940 323
    Calories (kj) 5,513.0 n/a 783.2 653.2 527.9 650.2 8,127 1,355
    Campesterol n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 278.6 n/a 33.7 36.9 30.3 5.9 385 64
    Cholesterol (mg) 465.1 n/a 17.0 0.0 0.0 0.0 482 80
    Copper (mg) 0.3 n/a n/a 0.2 0.3 0.3 1 0
    Cystine (g) 0.5 n/a n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 2.3 n/a 0.0 9.6 6.2 3.3 21 4
    Folate (mcg) 214.3 n/a n/a 115.3 51.8 13.5 395 66
    Folate, DFE (mcg) 323.8 n/a n/a 115.3 51.8 13.5 504 84
    Folate, food (mcg) 59.3 n/a n/a 115.3 51.8 13.5 240 40
    Folic acid (mcg) 155.0 n/a n/a 0.0 0.0 0.0 155 26
    Fructose n/a n/a n/a 11.7 9.0 0.0 21 3
    Galactose n/a n/a n/a 0.0 0.4 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 9.6 8.5 0.0 18 3
    Glutamic acid (g) 5.6 n/a n/a 0.5 0.4 1.8 8 1
    Glycine (g) 0.8 n/a n/a 0.1 0.1 0.4 1 0
    Histidine (g) 0.5 n/a n/a 0.1 0.1 0.2 1 0
    Iron (mg) 12.4 n/a 0.4 2.0 0.6 1.0 16 3
    Isoleucine (g) 1.1 n/a n/a 0.1 0.1 0.2 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.9 n/a n/a 0.2 0.1 0.4 3 0
    Lysine (g) 1.4 n/a n/a 0.1 0.1 0.2 2 0
    Magnesium (mg) 50.2 n/a n/a 62.4 35.2 72.4 220 37
    Maltose n/a n/a n/a 0.0 0.4 0.0 0 0
    Manganese (mg) 1.0 n/a n/a 1.9 0.2 0.6 4 1
    Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 4.3 n/a n/a 0.2 0.1 8.3 13 2
    Niacin (mg) 8.8 n/a n/a 1.9 0.7 0.9 12 2
    Pantothenic acid (mg) 2.2 n/a n/a 0.6 0.4 0.1 3 1
    Phenylalanine (g) 1.2 n/a n/a 0.1 0.1 0.3 2 0
    Phosphorus (mg) 624.7 n/a 231.5 115.3 70.4 130.7 1,173 195
    Phytosterols n/a n/a n/a 57.6 n/a n/a 58 10
    Polyunsaturated Fat (g) 2.0 n/a n/a 0.7 0.6 3.3 7 1
    Potassium (mg) 451.4 n/a 497.1 734.9 645.8 190.4 2,520 420
    Proline (g) 1.8 n/a n/a 0.1 0.1 0.3 2 0
    Protein (g) 24.6 n/a 11.6 3.2 2.4 5.7 48 8
    Retinol (mcg) 200.6 n/a n/a 0.0 0.0 0.0 201 33
    Riboflavin (mg) 1.2 n/a 0.5 0.1 0.1 0.3 2 0
    Saturated Fat (g) 3.7 n/a 0.3 0.1 0.1 1.0 5 1
    Selenium (mcg) 41.5 n/a n/a 1.9 0.4 0.7 45 7
    Serine (g) 1.6 n/a n/a 0.1 0.1 0.3 2 0
    Sodium (mg) 643.0 n/a 153.2 4.8 6.2 0.3 807 135
    Starch n/a n/a n/a 0.2 0.0 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.1 1 0
    Sucrose n/a n/a n/a 2.3 0.3 1.0 4 1
    Sugar (g) 167.2 n/a 26.2 23.5 18.6 1.1 237 39
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a n/a 0.1 0.1 0.1 1 0
    Threonine (g) 1.0 n/a n/a 0.1 0.1 0.2 1 0
    Tocopherol, alpha (mg) 1.1 n/a n/a 1.4 3.0 7.1 13 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.1 0.2 1 0
    Total Fat (g) 12.3 n/a 0.7 1.4 1.1 13.3 29 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.9 n/a n/a 0.1 0.1 0.1 1 0
    Valine (g) 1.3 n/a n/a 0.1 0.1 0.2 2 0
    Vitamin A, IU (IU) 702.2 n/a 13.6 57.6 180.1 0.3 954 159
    Vitamin A, RAE (mcg) 200.6 n/a n/a 4.8 8.3 0.0 214 36
    Vitamin B-12 (mcg) 1.1 n/a 1.4 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 n/a n/a 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a 2.0 282.4 191.9 0.0 476 79
    Vitamin D (IU) 54.7 n/a n/a 0.0 0.0 0.0 55 9
    Water (g) 135.4 n/a 292.8 436.9 172.0 1.3 1,038 173
    Zinc (mg) 2.3 n/a n/a 0.7 0.3 0.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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