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Nutritional Facts: Walnut Chicken for a Crowd

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
reduced sodium soy sauce
1/2 cup (118g)
dry sherry
1/3 cup (72g)
olive oil
1/3 cup (67g)
caster sugar
3 (9g)
garlic cloves
2 tablespoons (12g)
fresh ginger
10 (725g)
chicken breast halves
1/2 cup (128g)
fat-free mayonnaise
1/2 cup (123g)
plain fat-free yogurt
3 tablespoons (46g)
lemon juice
3 tablespoons (25g)
ripe olives
1 (3g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 8.6 n/a 0.3 n/a 0.0 0.0 n/a 0.4 10 1
Alcohol (g) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12 1
Arginine (g) 0.5 n/a 0.0 n/a 0.1 0.0 9.3 n/a 0.2 n/a 0.0 0.0 n/a 1.3 11 1
Ash (g) 19.3 0.3 0.0 0.0 0.1 0.1 7.3 2.8 1.4 0.1 0.6 0.0 n/a 1.0 33 3
Aspartic acid (g) 0.7 n/a 0.0 n/a 0.0 0.0 13.5 n/a 0.6 n/a 0.0 0.0 n/a 1.1 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.7 9.4 0.7 0.7 16.3 1.9 79.8 7.7 243.8 2.7 22.2 5.4 n/a 57.3 470 47
Calories 67.6 97.9 635.8 257.7 13.4 9.6 1,247.0 89.6 68.6 10.1 29.0 4.5 n/a 382.6 2,913 291
Calories (kj) 283.1 409.5 2,660.6 1,077.6 56.1 40.0 5,220.0 375.0 285.4 41.6 121.2 18.7 n/a 1,601.7 12,190 1,219
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 10.9 3.2 0.0 66.6 3.0 2.1 0.0 15.9 9.4 3.2 1.6 1.0 n/a 8.0 125 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 464.0 12.8 2.5 0.0 0.0 0.0 n/a 0.0 479 48
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.9 2 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 2.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.2 0.2 0.0 2.6 0.0 0.1 0.8 0.1 n/a 3.9 9 1
Folate (mcg) 20.4 1.2 0.0 0.0 0.3 1.3 29.0 n/a 14.7 9.2 0.0 0.1 n/a 57.3 133 13
Folate, DFE (mcg) 20.4 1.2 0.0 0.0 0.3 1.3 29.0 n/a 14.7 9.2 0.0 0.1 n/a 57.3 133 13
Folate, food (mcg) 20.4 1.2 0.0 0.0 0.3 1.3 29.0 n/a 14.7 9.2 0.0 0.1 n/a 57.3 133 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.1 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.6 n/a 0.0 n/a 0.1 0.0 22.3 n/a 1.4 n/a 0.0 0.0 n/a 1.6 27 3
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 8.9 n/a 0.2 n/a 0.0 0.0 n/a 0.5 10 1
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 4.5 n/a 0.2 n/a 0.0 0.0 n/a 0.2 5 1
Iron (mg) 2.6 0.4 0.4 0.0 0.2 0.1 5.4 0.1 0.1 0.0 0.8 0.1 n/a 1.7 12 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 7.7 n/a 0.4 n/a 0.0 0.0 n/a 0.4 9 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 11.1 n/a 0.7 n/a 0.0 0.0 n/a 0.7 13 1
Lysine (g) 0.4 n/a 0.0 n/a 0.0 0.0 12.5 n/a 0.6 n/a 0.0 0.0 n/a 0.2 14 1
Magnesium (mg) 43.4 13.0 0.0 0.0 2.3 5.2 181.3 n/a 23.3 2.7 1.0 0.8 n/a 92.4 365 37
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 2.0 3 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 4.1 n/a 0.2 n/a 0.0 0.0 n/a 0.1 5 0
Monounsaturated Fat (g) 0.0 0.0 52.5 0.0 0.0 0.0 27.7 n/a 0.1 0.0 2.0 0.0 n/a 5.2 87 9
Niacin (mg) 4.3 0.2 0.0 0.0 0.1 0.1 71.8 n/a 0.2 0.0 0.0 0.0 n/a 0.7 77 8
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.1 0.0 5.8 n/a 0.8 0.1 0.0 0.0 n/a 0.3 8 1
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 5.9 n/a 0.4 n/a 0.0 0.0 n/a 0.4 7 1
Phosphorus (mg) 140.3 23.6 0.0 0.0 13.8 4.1 1,261.5 34.6 192.3 3.7 0.8 4.6 n/a 202.4 1,882 188
Phytosterols n/a n/a 159.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 42.1 203 20
Polyunsaturated Fat (g) 0.0 0.0 7.6 0.0 0.0 0.0 14.2 n/a 0.0 0.0 0.2 0.0 n/a 27.6 50 5
Potassium (mg) 229.5 116.8 0.7 1.3 36.1 49.8 1,595.0 64.0 312.4 47.1 2.0 12.0 n/a 258.0 2,725 272
Proline (g) 0.5 n/a 0.0 n/a 0.0 0.0 6.9 n/a 0.8 n/a 0.0 0.0 n/a 0.4 9 1
Protein (g) 6.6 0.1 0.0 0.0 0.6 0.2 151.2 0.3 7.0 0.2 0.2 0.2 n/a 8.9 175 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 174.0 n/a 2.5 0.0 0.0 0.0 n/a 0.0 176 18
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.3 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.0 0.0 9.9 0.0 0.0 0.0 19.3 0.6 0.1 0.0 0.4 0.0 n/a 3.6 34 3
Selenium (mcg) 1.0 0.2 0.0 0.4 1.3 0.1 120.4 n/a 4.4 0.0 0.2 0.4 n/a 2.9 131 13
Serine (g) 0.4 n/a 0.0 n/a 0.0 0.0 5.3 n/a 0.4 n/a 0.0 0.0 n/a 0.5 7 1
Sodium (mg) 4,249.6 5.9 1.4 0.7 1.5 1.6 456.8 960.0 94.3 0.5 185.2 0.5 n/a 1.2 5,959 596
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a n/a 66.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1.4 68 7
Sugar (g) 2.2 0.9 0.0 66.5 0.1 0.2 0.0 8.7 9.4 1.2 0.0 0.0 n/a 1.5 91 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.0 6.3 n/a 0.3 n/a 0.0 0.0 n/a 0.3 7 1
Tocopherol, alpha (mg) 0.0 0.0 10.3 0.0 0.0 0.0 2.0 n/a 0.0 0.1 0.4 0.0 n/a 0.4 13 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a 12.2 13 1
Total Fat (g) 0.1 0.0 71.9 0.0 0.0 0.1 67.1 3.5 0.2 0.1 2.7 0.0 n/a 38.1 184 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 2 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 5.0 n/a 0.4 n/a 0.0 0.0 n/a 0.2 6 1
Valine (g) 0.3 n/a 0.0 n/a 0.0 0.0 7.4 n/a 0.6 n/a 0.0 0.0 n/a 0.4 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.8 0.0 601.8 126.7 8.6 2.7 101.6 0.3 n/a 11.7 854 85
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 174.0 n/a 2.5 0.0 5.0 0.0 n/a 0.6 182 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.7 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.0 3.8 n/a 0.1 0.0 0.0 0.0 n/a 0.3 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.8 0.6 0.0 0.0 1.1 17.7 0.2 0.9 n/a 0.8 24 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 116.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 116 12
Water (g) 90.6 102.2 0.0 0.0 5.3 9.5 503.6 104.7 104.4 42.2 20.2 1.8 n/a 2.4 987 99
Zinc (mg) 0.5 0.2 0.0 0.0 0.1 0.0 5.8 n/a 1.2 0.0 0.1 0.0 n/a 1.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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