Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (128g) reduced sodium soy sauce |
1/2 cup (118g) dry sherry |
1/3 cup (72g) olive oil |
1/3 cup (67g) caster sugar |
3 (9g) garlic cloves |
2 tablespoons (12g) fresh ginger |
10 (725g) chicken breast halves |
1/2 cup (128g) fat-free mayonnaise |
1/2 cup (123g) plain fat-free yogurt |
3 tablespoons (46g) lemon juice |
3 tablespoons (25g) ripe olives |
1 (3g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 10 | 1 |
| Alcohol (g) | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 9.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | 11 | 1 |
| Ash (g) | 19.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 7.3 | 2.8 | 1.4 | 0.1 | 0.6 | 0.0 | n/a | 1.0 | 33 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.7 | 9.4 | 0.7 | 0.7 | 16.3 | 1.9 | 79.8 | 7.7 | 243.8 | 2.7 | 22.2 | 5.4 | n/a | 57.3 | 470 | 47 |
| Calories | 67.6 | 97.9 | 635.8 | 257.7 | 13.4 | 9.6 | 1,247.0 | 89.6 | 68.6 | 10.1 | 29.0 | 4.5 | n/a | 382.6 | 2,913 | 291 |
| Calories (kj) | 283.1 | 409.5 | 2,660.6 | 1,077.6 | 56.1 | 40.0 | 5,220.0 | 375.0 | 285.4 | 41.6 | 121.2 | 18.7 | n/a | 1,601.7 | 12,190 | 1,219 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 10.9 | 3.2 | 0.0 | 66.6 | 3.0 | 2.1 | 0.0 | 15.9 | 9.4 | 3.2 | 1.6 | 1.0 | n/a | 8.0 | 125 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 464.0 | 12.8 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 479 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.6 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 3.9 | 9 | 1 |
| Folate (mcg) | 20.4 | 1.2 | 0.0 | 0.0 | 0.3 | 1.3 | 29.0 | n/a | 14.7 | 9.2 | 0.0 | 0.1 | n/a | 57.3 | 133 | 13 |
| Folate, DFE (mcg) | 20.4 | 1.2 | 0.0 | 0.0 | 0.3 | 1.3 | 29.0 | n/a | 14.7 | 9.2 | 0.0 | 0.1 | n/a | 57.3 | 133 | 13 |
| Folate, food (mcg) | 20.4 | 1.2 | 0.0 | 0.0 | 0.3 | 1.3 | 29.0 | n/a | 14.7 | 9.2 | 0.0 | 0.1 | n/a | 57.3 | 133 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 22.3 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 1.6 | 27 | 3 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 10 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Iron (mg) | 2.6 | 0.4 | 0.4 | 0.0 | 0.2 | 0.1 | 5.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 1.7 | 12 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | 13 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 14 | 1 |
| Magnesium (mg) | 43.4 | 13.0 | 0.0 | 0.0 | 2.3 | 5.2 | 181.3 | n/a | 23.3 | 2.7 | 1.0 | 0.8 | n/a | 92.4 | 365 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 27.7 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 5.2 | 87 | 9 |
| Niacin (mg) | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 71.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 77 | 8 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Phosphorus (mg) | 140.3 | 23.6 | 0.0 | 0.0 | 13.8 | 4.1 | 1,261.5 | 34.6 | 192.3 | 3.7 | 0.8 | 4.6 | n/a | 202.4 | 1,882 | 188 |
| Phytosterols | n/a | n/a | 159.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 203 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 14.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 27.6 | 50 | 5 |
| Potassium (mg) | 229.5 | 116.8 | 0.7 | 1.3 | 36.1 | 49.8 | 1,595.0 | 64.0 | 312.4 | 47.1 | 2.0 | 12.0 | n/a | 258.0 | 2,725 | 272 |
| Proline (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.9 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | 9 | 1 |
| Protein (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 151.2 | 0.3 | 7.0 | 0.2 | 0.2 | 0.2 | n/a | 8.9 | 175 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 176 | 18 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 19.3 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 3.6 | 34 | 3 |
| Selenium (mcg) | 1.0 | 0.2 | 0.0 | 0.4 | 1.3 | 0.1 | 120.4 | n/a | 4.4 | 0.0 | 0.2 | 0.4 | n/a | 2.9 | 131 | 13 |
| Serine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 7 | 1 |
| Sodium (mg) | 4,249.6 | 5.9 | 1.4 | 0.7 | 1.5 | 1.6 | 456.8 | 960.0 | 94.3 | 0.5 | 185.2 | 0.5 | n/a | 1.2 | 5,959 | 596 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.4 | 68 | 7 |
| Sugar (g) | 2.2 | 0.9 | 0.0 | 66.5 | 0.1 | 0.2 | 0.0 | 8.7 | 9.4 | 1.2 | 0.0 | 0.0 | n/a | 1.5 | 91 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.2 | 13 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 71.9 | 0.0 | 0.0 | 0.1 | 67.1 | 3.5 | 0.2 | 0.1 | 2.7 | 0.0 | n/a | 38.1 | 184 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 601.8 | 126.7 | 8.6 | 2.7 | 101.6 | 0.3 | n/a | 11.7 | 854 | 85 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | n/a | 2.5 | 0.0 | 5.0 | 0.0 | n/a | 0.6 | 182 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 0.0 | 1.1 | 17.7 | 0.2 | 0.9 | n/a | 0.8 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 116 | 12 |
| Water (g) | 90.6 | 102.2 | 0.0 | 0.0 | 5.3 | 9.5 | 503.6 | 104.7 | 104.4 | 42.2 | 20.2 | 1.8 | n/a | 2.4 | 987 | 99 |
| Zinc (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.