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Nutritional Facts: Onion Soup Mix Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 cup (30g)
onion soup mix
2 tablespoons (34g)
Worcestershire sauce
16 ounces (0g)
pretzel nuggets
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0 0
Ash (g) 2.4 7.0 0.7 n/a 10 2
Aspartic acid (g) 0.1 n/a n/a n/a 0 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 42.9 36.4 n/a 107 18
Calories 813.8 87.9 26.5 n/a 928 155
Calories (kj) 3,403.9 368.1 110.8 n/a 3,883 647
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 19.5 6.6 n/a 26 4
Cholesterol (mg) 244.0 0.0 0.0 n/a 244 41
Copper (mg) 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.0 0.0 n/a 2 0
Folate (mcg) 3.4 0.0 2.7 n/a 6 1
Folate, DFE (mcg) 3.4 0.0 2.7 n/a 6 1
Folate, food (mcg) 3.4 0.0 2.7 n/a 6 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 1.8 n/a 2 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0 0
Magnesium (mg) 2.3 18.0 4.4 n/a 25 4
Manganese (mg) 0.0 0.2 n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 23.9 0.0 0.0 n/a 24 4
Niacin (mg) 0.0 0.4 0.2 n/a 1 0
Pantothenic acid (mg) 0.1 0.3 n/a n/a 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 27.2 63.3 20.4 n/a 111 18
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 n/a 4 1
Potassium (mg) 27.2 216.3 272.0 n/a 516 86
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 1.0 2.2 0.0 n/a 3 1
Retinol (mcg) 761.6 0.0 0.3 n/a 762 127
Riboflavin (mg) 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 58.3 0.0 0.0 n/a 58 10
Selenium (mcg) 1.1 1.5 0.2 n/a 3 0
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 810.4 2,409.3 333.2 n/a 3,553 592
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 1.4 3.4 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0 0
Total Fat (g) 92.1 0.1 0.0 n/a 92 15
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,836.4 4.5 26.9 n/a 2,868 478
Vitamin A, RAE (mcg) 776.3 0.3 1.7 n/a 778 130
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.0 4.4 n/a 5 1
Vitamin D (IU) 68.1 0.0 0.0 n/a 68 11
Water (g) 18.0 1.1 26.7 n/a 46 8
Zinc (mg) 0.1 0.3 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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