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Nutritional Facts: Treebeard's Red Beans (And Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red kidney beans
2 quarts (1,896g)
water
2 medium (220g)
onions
2 stalks (80g)
celery
1/2 large (82g)
bell peppers
2 1/2 teaspoons (15g)
salt
1 1/2 teaspoons (1g)
thyme
1 1/2 teaspoons (1g)
oregano
1 1/4 teaspoons (4g)
garlic powder
3/4 teaspoon (1g)
cayenne pepper
2 (0g)
bay leaves
1 lb (455g)
smoked sausage
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.5 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 6.6 9 2
Ash (g) 4.9 1.9 0.8 0.6 0.4 15.0 0.0 0.0 0.1 0.1 0.0 14.2 38 6
Aspartic acid (g) 4.8 n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.1 n/a n/a 9.3 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 127.1 56.9 50.6 32.0 8.2 3.6 2.4 8.0 3.1 2.0 1.0 50.1 345 57
Calories 576.6 0.0 88.0 12.8 16.4 0.0 0.6 1.3 12.8 4.3 0.4 1,397.0 2,110 352
Calories (kj) 2,415.3 0.0 365.2 53.6 68.9 0.0 2.5 5.6 53.7 18.0 1.6 5,838.2 8,822 1,470
Carbohydrates (g) 103.5 0.0 20.5 2.4 3.8 0.0 0.1 0.3 2.8 0.8 0.1 0.8 135 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.6 278 46
Copper (mg) 1.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 2 0
Dietary Fiber (g) 33.6 0.0 3.7 1.3 1.4 0.0 0.1 0.2 0.3 0.4 0.0 0.0 41 7
Folate (mcg) 590.2 0.0 41.8 28.8 8.2 0.0 0.3 1.2 1.8 1.4 0.2 4.6 678 113
Folate, DFE (mcg) 590.2 0.0 41.8 28.8 8.2 0.0 0.3 1.2 1.8 1.4 0.2 4.6 678 113
Folate, food (mcg) 590.2 0.0 41.8 28.8 8.2 0.0 0.3 1.2 1.8 1.4 0.2 4.6 678 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 0.4 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 4.3 0.4 1.0 n/a n/a 0.0 0.0 n/a n/a 3.2 9 1
Glutamic acid (g) 6.0 n/a 0.6 0.1 0.2 0.0 n/a 0.0 0.1 n/a n/a 15.1 22 4
Glycine (g) 1.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.1 9 1
Histidine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.0 1 0
Iron (mg) 13.3 0.0 0.5 0.2 0.3 0.0 0.1 0.2 0.2 0.1 0.1 2.7 18 3
Isoleucine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.7 11 2
Lysine (g) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.9 11 2
Magnesium (mg) 204.3 19.0 22.0 8.8 8.2 0.2 1.0 1.4 3.0 2.1 0.1 50.1 320 53
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.2 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.7 3 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 51 9
Niacin (mg) 2.6 0.0 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 12.8 16 3
Pantothenic acid (mg) 1.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.4 4 1
Phenylalanine (g) 2.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 3.9 6 1
Phosphorus (mg) 644.7 0.0 63.8 19.2 16.4 0.0 0.6 0.7 16.0 4.0 0.1 714.4 1,480 247
Phytosterols n/a n/a 33.0 4.8 7.4 0.0 n/a 1.0 0.3 1.1 n/a n/a 48 8
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 16.5 18 3
Potassium (mg) 1,829.6 19.0 321.2 208.0 143.5 1.2 3.7 6.3 46.2 27.2 0.6 2,197.8 4,804 801
Proline (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 5.1 7 1
Protein (g) 39.4 0.0 2.4 0.6 0.7 0.0 0.0 0.0 0.6 0.2 0.0 54.5 98 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.4 43 7
Selenium (mcg) 5.4 0.0 1.1 0.3 0.0 0.0 n/a 0.0 0.9 0.1 0.0 83.3 91 15
Serine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.2 6 1
Sodium (mg) 9.1 56.9 8.8 64.0 2.5 5,813.7 0.1 0.1 2.3 0.4 0.0 3,763.2 9,721 1,620
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a 1.1 4 1
Sugar (g) 1.5 0.0 9.3 1.5 2.0 0.0 n/a 0.0 0.1 0.1 n/a 4.3 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Threonine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.2 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 0.3 0.0 n/a 0.1 0.0 0.4 n/a 1.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 128.5 132 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.7 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.1 1 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 2 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.2 4 1
Valine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.9 7 1
Vitamin A, IU (IU) 0.0 0.0 4.4 359.2 303.4 0.0 28.5 8.5 0.0 561.7 7.4 0.0 1,273 212
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 14.8 0.0 1.4 0.4 0.0 28.1 0.4 0.0 63 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.8 2 0
Vitamin C (mg) 5.4 0.0 16.3 2.5 65.9 0.0 1.0 0.0 0.0 1.0 0.1 0.0 92 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.7 196 33
Water (g) 303.9 1,894.1 196.0 76.3 77.0 0.0 0.4 0.0 0.2 0.1 0.0 257.1 2,805 468
Zinc (mg) 4.9 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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