Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Treebeard's Red Beans (And Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    red kidney beans
    2 quarts (1,896g)
    water
    2 medium (220g)
    onions
    2 stalks (80g)
    celery
    1/2 large (82g)
    bell peppers
    2 1/2 teaspoons (15g)
    salt
    1 1/2 teaspoons (1g)
    thyme
    1 1/2 teaspoons (1g)
    oregano
    1 1/4 teaspoons (4g)
    garlic powder
    3/4 teaspoon (1g)
    cayenne pepper
    2 (0g)
    bay leaves
    1 lb (455g)
    smoked sausage
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.5 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 6.6 9 2
    Ash (g) 4.9 1.9 0.8 0.6 0.4 15.0 0.0 0.0 0.1 0.1 0.0 14.2 38 6
    Aspartic acid (g) 4.8 n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.1 n/a n/a 9.3 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 127.1 56.9 50.6 32.0 8.2 3.6 2.4 8.0 3.1 2.0 1.0 50.1 345 57
    Calories 576.6 0.0 88.0 12.8 16.4 0.0 0.6 1.3 12.8 4.3 0.4 1,397.0 2,110 352
    Calories (kj) 2,415.3 0.0 365.2 53.6 68.9 0.0 2.5 5.6 53.7 18.0 1.6 5,838.2 8,822 1,470
    Carbohydrates (g) 103.5 0.0 20.5 2.4 3.8 0.0 0.1 0.3 2.8 0.8 0.1 0.8 135 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.6 278 46
    Copper (mg) 1.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 2 0
    Dietary Fiber (g) 33.6 0.0 3.7 1.3 1.4 0.0 0.1 0.2 0.3 0.4 0.0 0.0 41 7
    Folate (mcg) 590.2 0.0 41.8 28.8 8.2 0.0 0.3 1.2 1.8 1.4 0.2 4.6 678 113
    Folate, DFE (mcg) 590.2 0.0 41.8 28.8 8.2 0.0 0.3 1.2 1.8 1.4 0.2 4.6 678 113
    Folate, food (mcg) 590.2 0.0 41.8 28.8 8.2 0.0 0.3 1.2 1.8 1.4 0.2 4.6 678 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 0.4 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
    Galactose n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 4.3 0.4 1.0 n/a n/a 0.0 0.0 n/a n/a 3.2 9 1
    Glutamic acid (g) 6.0 n/a 0.6 0.1 0.2 0.0 n/a 0.0 0.1 n/a n/a 15.1 22 4
    Glycine (g) 1.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.1 9 1
    Histidine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.2 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.0 1 0
    Iron (mg) 13.3 0.0 0.5 0.2 0.3 0.0 0.1 0.2 0.2 0.1 0.1 2.7 18 3
    Isoleucine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.7 11 2
    Lysine (g) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.9 11 2
    Magnesium (mg) 204.3 19.0 22.0 8.8 8.2 0.2 1.0 1.4 3.0 2.1 0.1 50.1 320 53
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.2 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.7 3 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 51 9
    Niacin (mg) 2.6 0.0 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 12.8 16 3
    Pantothenic acid (mg) 1.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.4 4 1
    Phenylalanine (g) 2.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 3.9 6 1
    Phosphorus (mg) 644.7 0.0 63.8 19.2 16.4 0.0 0.6 0.7 16.0 4.0 0.1 714.4 1,480 247
    Phytosterols n/a n/a 33.0 4.8 7.4 0.0 n/a 1.0 0.3 1.1 n/a n/a 48 8
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 16.5 18 3
    Potassium (mg) 1,829.6 19.0 321.2 208.0 143.5 1.2 3.7 6.3 46.2 27.2 0.6 2,197.8 4,804 801
    Proline (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 5.1 7 1
    Protein (g) 39.4 0.0 2.4 0.6 0.7 0.0 0.0 0.0 0.6 0.2 0.0 54.5 98 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.4 43 7
    Selenium (mcg) 5.4 0.0 1.1 0.3 0.0 0.0 n/a 0.0 0.9 0.1 0.0 83.3 91 15
    Serine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.2 6 1
    Sodium (mg) 9.1 56.9 8.8 64.0 2.5 5,813.7 0.1 0.1 2.3 0.4 0.0 3,763.2 9,721 1,620
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a 1.1 4 1
    Sugar (g) 1.5 0.0 9.3 1.5 2.0 0.0 n/a 0.0 0.1 0.1 n/a 4.3 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Threonine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.2 6 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 0.3 0.0 n/a 0.1 0.0 0.4 n/a 1.1 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 128.5 132 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.7 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.1 1 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 2 0
    Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.2 4 1
    Valine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.9 7 1
    Vitamin A, IU (IU) 0.0 0.0 4.4 359.2 303.4 0.0 28.5 8.5 0.0 561.7 7.4 0.0 1,273 212
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 14.8 0.0 1.4 0.4 0.0 28.1 0.4 0.0 63 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.8 2 0
    Vitamin C (mg) 5.4 0.0 16.3 2.5 65.9 0.0 1.0 0.0 0.0 1.0 0.1 0.0 92 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.7 196 33
    Water (g) 303.9 1,894.1 196.0 76.3 77.0 0.0 0.4 0.0 0.2 0.1 0.0 257.1 2,805 468
    Zinc (mg) 4.9 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Treebeard's Red Beans (And Rice).


    Over 475,000 Recipes

    Food.com Network of Sites