Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 small (70g) onions |
28 ounces (794g) cream-style sweet corn |
14 ounces (397g) kernel corn |
8 (1,704g) potatoes |
1/2 cup (115g) sour cream |
1/4 cup (57g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 1.3 | 0.7 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.6 | 0.5 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 8.3 | 0.2 | 7.8 | 2.1 | 18.4 | 1.0 | 1.2 | n/a | n/a | n/a | n/a | 39 | 5 |
| Aspartic acid (g) | 15.2 | 0.1 | 1.0 | 0.9 | 8.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 16.1 | 23.8 | 15.9 | 204.5 | 126.5 | 13.6 | n/a | n/a | n/a | n/a | 536 | 67 |
| Calories | 1,950.4 | 28.0 | 571.6 | 317.5 | 1,312.1 | 222.0 | 406.9 | n/a | n/a | n/a | n/a | 4,808 | 601 |
| Calories (kj) | 8,146.5 | 116.2 | 2,389.5 | 1,329.6 | 5,469.8 | 930.4 | 1,701.9 | n/a | n/a | n/a | n/a | 20,084 | 2,510 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 143.9 | 77.6 | 297.7 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 529 | 66 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 122.0 | n/a | n/a | n/a | n/a | 799 | 100 |
| Copper (mg) | 0.6 | 0.0 | 0.4 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 9.5 | 9.5 | 37.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 58 | 7 |
| Folate (mcg) | 54.4 | 13.3 | 357.2 | 123.0 | 272.6 | 8.1 | 1.7 | n/a | n/a | n/a | n/a | 830 | 104 |
| Folate, DFE (mcg) | 54.4 | 13.3 | 357.2 | 123.0 | 272.6 | 8.1 | 1.7 | n/a | n/a | n/a | n/a | 830 | 104 |
| Folate, food (mcg) | 54.4 | 13.3 | 357.2 | 123.0 | 272.6 | 8.1 | 1.7 | n/a | n/a | n/a | n/a | 830 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 1.8 | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.8 | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 25.3 | 0.2 | 2.7 | 1.9 | 5.9 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 37 | 5 |
| Glycine (g) | 11.3 | 0.0 | 0.5 | 0.4 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.1 | 3.0 | 1.4 | 13.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 37 | 5 |
| Isoleucine (g) | 7.4 | 0.0 | 0.6 | 0.6 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 13.2 | 0.0 | 1.5 | 1.1 | 1.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 14.0 | 0.0 | 0.6 | 0.7 | 1.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 163.3 | 7.0 | 135.0 | 75.4 | 391.9 | 11.5 | 1.1 | n/a | n/a | n/a | n/a | 785 | 98 |
| Maltose | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.5 | 0.5 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 1.0 | 0.5 | 0.0 | 5.8 | 11.9 | n/a | n/a | n/a | n/a | 79 | 10 |
| Niacin (mg) | 42.2 | 0.1 | 7.6 | 5.2 | 18.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 73 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 1.4 | 0.7 | 5.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.6 | 0.6 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,551.3 | 20.3 | 404.9 | 226.2 | 971.3 | 132.3 | 13.6 | n/a | n/a | n/a | n/a | 3,320 | 415 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 85.2 | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 12 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 1.6 | 0.8 | 0.7 | 1.0 | 1.7 | n/a | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 2,676.2 | 102.2 | 1,063.8 | 583.4 | 7,173.8 | 162.2 | 13.6 | n/a | n/a | n/a | n/a | 11,775 | 1,472 |
| Proline (g) | 8.5 | 0.0 | 1.3 | 0.8 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Protein (g) | 168.6 | 0.8 | 13.8 | 10.9 | 34.4 | 2.4 | 0.5 | n/a | n/a | n/a | n/a | 231 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 380.8 | n/a | n/a | n/a | n/a | 581 | 73 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.4 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.5 | 0.3 | 0.4 | 13.2 | 29.2 | n/a | n/a | n/a | n/a | 97 | 12 |
| Selenium (mcg) | 143.3 | 0.4 | 3.2 | 2.8 | 5.1 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | 158 | 20 |
| Serine (g) | 6.7 | 0.0 | 0.7 | 0.7 | 1.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 598.7 | 2.8 | 2,262.5 | 972.4 | 102.2 | 92.0 | 405.2 | n/a | n/a | n/a | n/a | 4,436 | 554 |
| Starch | n/a | 0.0 | n/a | n/a | 263.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 263 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 21.1 | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Sugar (g) | 0.0 | 3.0 | 25.6 | 12.4 | 13.3 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | 58 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.6 | 0.5 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.6 | 0.3 | 0.2 | 0.5 | 1.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 3.3 | 1.7 | 1.5 | 22.7 | 46.0 | n/a | n/a | n/a | n/a | 211 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.5 | 0.5 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.8 | 0.7 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 587.5 | 11.9 | 34.1 | 716.5 | 1,418.2 | n/a | n/a | n/a | n/a | 2,769 | 346 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 202.4 | 388.2 | n/a | n/a | n/a | n/a | 622 | 78 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.5 | 0.5 | 5.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 36.5 | 12.3 | 335.7 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 391 | 49 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 34.1 | n/a | n/a | n/a | n/a | 86 | 11 |
| Water (g) | 596.2 | 62.4 | 625.0 | 304.5 | 1,352.0 | 85.6 | 9.0 | n/a | n/a | n/a | n/a | 3,035 | 379 |
| Zinc (mg) | 40.6 | 0.1 | 4.2 | 1.6 | 4.9 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 52 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.