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Nutritional Facts: Moist and Delicious Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
3 cups (600g)
sugar
1 teaspoon (6g)
salt
1 tablespoon (14g)
baking soda
1 tablespoon (8g)
cinnamon
1 1/3 cups (171g)
carrots
1 1/2 cups (327g)
oil
4 (200g)
eggs
1 tablespoon (13g)
vanilla
1 1/2 cups (176g)
walnuts
1 1/2 cups (128g)
coconut
3/4 cup (187g)
crushed pineapple
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a 0.0 0.2 0.0 1.5 n/a 1.2 0.4 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 0
Arginine (g) 1.6 n/a 0.0 n/a 0.0 0.2 0.0 1.6 n/a 4.0 1.4 0.0 9 1
Ash (g) 1.8 0.1 6.0 5.1 0.3 1.7 0.0 2.1 0.0 3.1 2.5 0.6 23 2
Aspartic acid (g) 1.6 n/a 0.0 n/a 0.0 0.3 0.0 2.7 n/a 3.2 0.9 0.2 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.3 n/a n/a 112 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 6.0 1.4 0.0 78.2 56.3 0.0 112.0 1.4 172.0 33.2 26.1 543 45
Calories 1,365.0 2,322.0 0.0 0.0 19.3 70.0 2,890.7 286.0 37.4 1,147.8 843.5 112.1 9,094 758
Calories (kj) 5,711.3 9,708.0 0.0 0.0 80.7 295.2 12,095.7 1,198.0 156.7 4,805.2 3,528.6 468.7 38,048 3,171
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 n/a n/a 12 1
Carbohydrates (g) 286.2 599.9 0.0 0.0 6.3 16.3 0.0 1.4 1.6 24.1 30.2 29.3 995 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 744 62
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.8 1.0 0.2 5 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.4 0.2 0.0 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 4.1 4.8 0.0 0.0 0.0 11.8 20.8 1.5 53 4
Folate (mcg) 686.3 0.0 0.0 0.0 0.5 32.4 0.0 94.0 0.0 172.0 11.5 9.3 1,006 84
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.5 32.4 0.0 94.0 0.0 172.0 11.5 9.3 1,411 118
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.5 32.4 0.0 94.0 0.0 172.0 11.5 9.3 428 36
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a 0.0 n/a n/a 0.1 0.9 n/a 0.0 n/a 0.2 n/a 12.1 13 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 1.0 n/a 0.7 n/a 0.1 n/a 14.4 16 1
Glutamic acid (g) 13.0 n/a 0.0 n/a 0.0 0.6 0.0 3.3 n/a 4.9 2.0 0.1 24 2
Glycine (g) 1.4 n/a 0.0 n/a 0.0 0.1 0.0 0.9 n/a 1.4 0.4 0.0 4 0
Histidine (g) 0.9 n/a 0.0 n/a 0.0 0.1 0.0 0.6 n/a 0.7 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.3 0.0 0.0 0.6 0.5 0.0 3.5 0.0 5.1 4.2 0.5 32 3
Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 0.1 0.0 1.3 n/a 1.1 0.3 0.0 4 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 n/a 0.0 0.2 0.0 2.2 n/a 2.1 0.7 0.0 8 1
Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.2 0.0 1.8 n/a 0.7 0.4 0.0 4 0
Magnesium (mg) 82.5 0.0 0.1 0.0 4.7 20.5 0.0 24.0 1.6 277.3 115.0 26.1 552 46
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 1.4 0.2 n/a 0.1 0.0 6.0 3.5 2.1 16 1
Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.4 0.2 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 90.2 7.3 0.0 15.7 3.5 0.0 117 10
Niacin (mg) 22.1 0.0 0.0 0.0 0.1 1.7 0.0 0.2 0.1 2.0 0.8 0.5 27 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.5 0.0 3.1 0.0 1.0 1.0 0.2 7 1
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 0.1 0.0 1.4 n/a 1.2 0.4 0.0 5 0
Phosphorus (mg) 405.0 0.0 0.0 0.0 5.0 59.7 0.0 396.0 0.8 607.2 263.3 11.2 1,748 146
Phytosterols n/a n/a 0.0 n/a 2.0 n/a 3,165.4 n/a n/a 126.4 n/a n/a 3,294 274
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.2 178.8 3.8 0.0 82.8 0.9 0.1 268 22
Potassium (mg) 401.3 12.0 0.5 0.0 33.6 546.0 0.0 276.0 19.2 774.0 694.0 227.8 2,984 249
Proline (g) 4.5 n/a 0.0 n/a 0.0 0.1 0.0 1.0 n/a 1.2 0.4 0.0 7 1
Protein (g) 38.7 0.0 0.0 0.0 0.3 1.6 0.0 25.1 0.0 26.7 8.8 0.8 102 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.3 0.1 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 42.3 6.3 0.0 10.8 73.1 0.0 133 11
Selenium (mcg) 127.1 3.6 0.0 0.0 0.2 0.2 0.0 61.4 0.0 8.6 23.6 0.7 226 19
Serine (g) 1.9 n/a 0.0 n/a 0.0 0.1 0.0 1.9 n/a 1.6 0.5 0.0 6 1
Sodium (mg) 7.5 6.0 2,325.5 3,757.2 0.8 117.7 0.0 284.0 1.2 3.5 47.3 1.9 6,552 546
Starch n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 0.1 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sucrose n/a 598.8 n/a n/a 0.0 6.1 n/a 0.0 n/a 4.3 n/a 0.5 610 51
Sugar (g) 1.0 598.8 0.0 0.0 0.2 8.1 0.0 0.7 1.6 4.6 9.4 27.0 651 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.1 0.2 4 0
Threonine (g) 1.1 n/a 0.0 n/a 0.0 0.3 0.0 1.1 n/a 1.0 0.3 0.0 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.2 1.1 46.8 2.1 0.0 1.2 0.6 0.0 52 4
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 3.3 n/a n/a 4 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a 0.8 0.0 n/a 1.0 n/a 36.6 n/a n/a 40 3
Total Fat (g) 3.7 0.0 0.0 0.0 0.1 0.4 327.0 19.0 0.0 114.4 82.5 0.1 547 46
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.9 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.3 0.1 0.0 1 0
Tyrosine (g) 1.2 n/a 0.0 n/a 0.0 0.1 0.0 1.0 n/a 0.7 0.3 0.0 3 0
Valine (g) 1.6 n/a 0.0 n/a 0.0 0.1 0.0 1.7 n/a 1.3 0.5 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.0 28,504.4 0.0 1,080.0 0.0 35.1 0.0 71.0 29,714 2,476
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 1,424.7 0.0 320.0 0.0 1.8 0.0 3.7 1,751 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.9 0.4 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 10.1 0.0 0.0 0.0 2.3 1.9 17.7 32 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 164 14
Water (g) 44.7 0.1 0.0 0.0 0.8 150.6 0.0 152.3 6.8 7.1 3.8 156.0 522 44
Zinc (mg) 2.6 0.1 0.0 0.0 0.1 0.4 0.0 2.6 0.0 5.4 2.6 0.2 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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