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Nutritional Facts: Strawberry Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
fresh cream
6 ounces (170g)
frozen pineapple concentrate
1 tablespoon (15g)
fresh lemon juice
2 tablespoons (16g)
powdered sugar
2 1/2 tablespoons (15g)
gingerroot
8 ounces (227g)
cream cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 0.5 1 0
Ash (g) 1.1 2.0 0.0 0.0 0.1 3.0 6 1
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 1.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 154.7 66.4 0.9 0.2 2.4 222.7 447 45
Calories 821.1 304.7 3.2 62.2 12.0 777.0 1,980 198
Calories (kj) 3,434.3 1,275.2 13.4 260.3 50.0 3,251.2 8,284 828
Carbohydrates (g) 6.6 75.4 1.0 16.0 2.7 9.2 111 11
Cholesterol (mg) 326.1 0.0 0.0 0.0 0.0 249.9 576 58
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.3 0.0 2 0
Folate (mcg) 9.5 63.0 2.9 0.0 1.7 25.0 102 10
Folate, DFE (mcg) 9.5 63.0 2.9 0.0 1.7 25.0 102 10
Folate, food (mcg) 9.5 63.0 2.9 0.0 1.7 25.0 102 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.0 n/a n/a n/a 0.0 3.0 4 0
Glycine (g) 0.1 n/a n/a n/a 0.0 0.3 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 1.5 0.0 0.0 0.1 0.9 3 0
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.7 1 0
Lactose n/a n/a 0.0 0.0 n/a 7.3 7 1
Leucine (g) 0.5 n/a n/a n/a 0.0 1.5 2 0
Lysine (g) 0.4 n/a n/a n/a 0.0 1.3 2 0
Magnesium (mg) 16.7 59.6 0.9 0.0 6.5 20.4 104 10
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 5.9 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 25.4 0.0 0.0 0.0 0.0 19.6 45 5
Niacin (mg) 0.1 1.5 0.0 0.0 0.1 0.3 2 0
Pantothenic acid (mg) 0.6 0.7 0.0 0.0 0.0 1.3 3 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.7 1 0
Phosphorus (mg) 147.6 47.7 1.2 0.0 5.1 240.8 442 44
Phytosterols n/a n/a n/a n/a 2.3 n/a 2 0
Polyunsaturated Fat (g) 3.3 0.1 0.0 0.0 0.0 3.3 7 1
Potassium (mg) 178.5 803.6 15.2 0.3 62.3 313.5 1,373 137
Proline (g) 0.5 n/a n/a n/a 0.0 1.5 2 0
Protein (g) 4.9 2.2 0.1 0.0 0.3 13.5 21 2
Retinol (mcg) 963.9 0.0 0.0 0.0 0.0 815.6 1,780 178
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 54.8 0.0 0.0 0.0 0.0 43.8 99 10
Selenium (mcg) 1.2 0.7 0.0 0.1 0.1 5.5 8 1
Serine (g) 0.3 n/a n/a n/a 0.0 0.8 1 0
Sodium (mg) 90.4 5.1 0.1 0.3 2.0 729.3 827 83
Starch n/a n/a 0.0 0.2 n/a 0.8 1 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.3 74.2 0.4 15.6 0.3 7.3 98 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 2.5 0.1 0.0 0.0 0.0 0.7 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 88.1 0.2 0.0 0.0 0.1 77.8 166 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.7 1 0
Valine (g) 0.3 n/a n/a n/a 0.0 0.9 1 0
Vitamin A, IU (IU) 3,498.6 85.1 0.9 0.0 0.0 3,051.3 6,636 664
Vitamin A, RAE (mcg) 978.2 5.1 0.0 0.0 0.0 831.6 1,815 181
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.4 71.5 5.7 0.0 0.8 0.0 79 8
Vitamin D (IU) 64.3 0.0 0.0 0.0 0.0 56.8 121 12
Water (g) 137.3 90.4 13.6 0.0 11.8 123.7 377 38
Zinc (mg) 0.5 0.7 0.0 0.0 0.1 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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