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Nutritional Facts: Low Carb Tuna Melt on Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
tuna packed in oil
3 tablespoons (11g)
fresh parsley
1/4 (1g)
green olives
1/4 cup (25g)
green onions
1 (0g)
mild green peppers
3 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
prepared mustard
1/2 teaspoon (1g)
ground black pepper
1 large (323g)
zucchini
2 small (182g)
tomatoes
1 1/2 cups (170g)
cheese
Total 1 serving
Alanine (g) 6.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 1.4 8 2
Ash (g) 9.4 0.3 0.0 0.2 n/a n/a 0.5 0.1 1.9 0.9 7.5 21 5
Aspartic acid (g) 10.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.5 0.2 2.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.3 15.7 0.4 18.0 n/a n/a 8.7 5.1 51.7 18.2 842.4 1,004 251
Calories 674.8 4.1 1.0 8.0 n/a n/a 10.1 2.9 54.9 32.8 561.0 1,350 337
Calories (kj) 2,828.6 17.2 4.1 33.8 n/a n/a 41.7 12.1 226.1 134.7 2,349.3 5,648 1,412
Carbohydrates (g) 0.0 0.7 0.0 1.8 n/a n/a 0.8 0.7 10.0 7.1 14.1 35 9
Cholesterol (mg) 61.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 108.5 170 42
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 1 0
Cystine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.7 n/a n/a 0.5 0.3 3.2 2.2 0.0 7 2
Folate (mcg) 17.0 17.3 0.0 16.0 n/a n/a 1.1 0.2 77.5 27.3 8.5 165 41
Folate, DFE (mcg) 17.0 17.3 0.0 16.0 n/a n/a 1.1 0.2 77.5 27.3 8.5 165 41
Folate, food (mcg) 17.0 17.3 0.0 16.0 n/a n/a 1.1 0.2 77.5 27.3 8.5 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 4.5 2.5 n/a 7 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0.0 3.5 2.3 n/a 6 1
Glutamic acid (g) 14.8 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.4 0.8 6.9 23 6
Glycine (g) 4.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 6 1
Histidine (g) 2.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.7 0.7 0.0 0.4 n/a n/a 0.2 0.1 1.2 0.5 1.4 9 2
Isoleucine (g) 4.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.5 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 2.9 11 3
Lysine (g) 9.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 3.3 13 3
Magnesium (mg) 105.6 5.7 0.1 5.0 n/a n/a 7.4 2.0 58.1 20.0 50.9 255 64
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.6 0.2 0.0 1 0
Methionine (g) 2.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.9 4 1
Monounsaturated Fat (g) 10.1 0.0 0.1 0.0 n/a n/a 0.4 0.0 0.0 0.1 12.1 23 6
Niacin (mg) 42.3 0.1 0.0 0.1 n/a n/a 0.1 0.0 1.5 1.1 0.1 45 11
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.2 1.7 4 1
Phenylalanine (g) 3.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.7 6 1
Phosphorus (mg) 1,059.9 6.6 0.0 9.3 n/a n/a 15.9 1.8 122.7 43.7 678.0 1,938 484
Phytosterols n/a 0.6 n/a n/a n/a n/a n/a 1.1 n/a 12.7 n/a 14 4
Polyunsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.2 1.2 12 3
Potassium (mg) 705.5 63.2 0.3 69.0 n/a n/a 20.7 15.3 843.0 431.3 615.3 2,764 691
Proline (g) 3.5 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 3.4 7 2
Protein (g) 99.3 0.3 0.0 0.5 n/a n/a 0.7 0.1 3.9 1.6 33.3 140 35
Retinol (mcg) 78.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 250.9 329 82
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.8 2 0
Saturated Fat (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 26.0 32 8
Selenium (mcg) 259.0 0.0 0.0 0.2 n/a n/a 4.9 0.1 0.6 0.0 27.5 292 73
Serine (g) 4.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 1.6 6 1
Sodium (mg) 1,206.4 6.4 10.5 4.0 n/a n/a 170.3 0.2 25.8 9.1 1,637.4 3,070 768
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.6 n/a n/a 0.1 0.0 8.1 4.8 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.1 0 0
Threonine (g) 4.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.1 6 1
Tocopherol, alpha (mg) 3.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.4 1.0 n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 4.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, gamma (mg) 13.5 0.1 0.0 n/a n/a n/a 0.3 0.1 n/a 0.2 n/a 14 4
Total Fat (g) 28.0 0.1 0.1 0.0 n/a n/a 0.6 0.0 1.0 0.4 41.5 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 2 0
Tyrosine (g) 3.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.8 5 1
Valine (g) 5.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 2.0 7 2
Vitamin A, IU (IU) 262.4 960.3 2.7 249.3 n/a n/a 10.7 6.3 646.0 1,516.1 1,195.0 4,849 1,212
Vitamin A, RAE (mcg) 78.4 48.0 0.1 12.5 n/a n/a 0.6 0.3 32.3 76.4 269.5 518 130
Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.2 10 2
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.1 0.2 1 0
Vitamin C (mg) 0.0 15.2 0.0 4.7 n/a n/a 0.2 0.0 57.8 24.9 0.0 103 26
Vitamin D (IU) 916.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 917 229
Water (g) 203.9 10.0 0.5 22.5 n/a n/a 12.4 0.1 306.2 172.0 73.1 801 200
Zinc (mg) 3.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 1.0 0.3 5.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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