Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) boneless beef shank |
3 large (216g) carrots |
1 large (150g) onions |
3 (120g) celery ribs |
6 whole (1g) peppercorns |
1 1/2 tablespoons (27g) salt |
4 whole (852g) potatoes |
3 quarts (2,844g) water |
3 medium (195g) dill pickles |
3/4 cup (201g) frozen tiny peas |
1 (48g) lemons, juice of |
1 to taste (0g) mayonnaise |
1 to taste (0g) yellow mustard |
1 to taste (0g) vegetables |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 2.1 | 0.5 | 0.9 | 0.0 | 26.9 | 9.2 | 2.8 | 4.6 | 1.6 | 0.1 | n/a | n/a | n/a | 49 | 4 |
| Aspartic acid | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 71.3 | 34.5 | 48.0 | 2.7 | 6.5 | 102.2 | 85.3 | 81.9 | 44.2 | 2.9 | n/a | n/a | n/a | 479 | 40 |
| Calories | n/a | 88.6 | 60.0 | 19.2 | 1.5 | 0.0 | 656.0 | 0.0 | 23.4 | 154.8 | 10.6 | n/a | n/a | n/a | 1,014 | 85 |
| Calories (kj) | n/a | 373.7 | 249.0 | 80.4 | 6.3 | 0.0 | 2,734.9 | 0.0 | 97.5 | 647.2 | 43.7 | n/a | n/a | n/a | 4,233 | 353 |
| Carbohydrates | n/a | 20.7 | 14.0 | 3.6 | 0.4 | 0.0 | 148.8 | 0.0 | 5.1 | 27.4 | 3.3 | n/a | n/a | n/a | 223 | 19 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 6.0 | 2.6 | 1.9 | 0.2 | 0.0 | 18.7 | 0.0 | 2.1 | 9.0 | 0.1 | n/a | n/a | n/a | 41 | 3 |
| Folate | n/a | 41.0 | 28.5 | 43.2 | 0.1 | 0.0 | 136.3 | 0.0 | 2.0 | 106.5 | 9.6 | n/a | n/a | n/a | 367 | 31 |
| Folate, DFE | n/a | 41.0 | 28.5 | 43.2 | 0.1 | 0.0 | 136.3 | 0.0 | 2.0 | 106.5 | 9.6 | n/a | n/a | n/a | 367 | 31 |
| Folate, food | n/a | 41.0 | 28.5 | 43.2 | 0.1 | 0.0 | 136.3 | 0.0 | 2.0 | 106.5 | 9.6 | n/a | n/a | n/a | 367 | 31 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | 1.9 | 0.6 | 0.0 | n/a | 2.3 | n/a | 0.9 | 0.5 | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 3.0 | 0.7 | 0.0 | n/a | 2.8 | n/a | 1.7 | 0.2 | 0.5 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 6.6 | 0.0 | 0.7 | 3.1 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 25.9 | 15.0 | 13.2 | 1.0 | 0.3 | 196.0 | 28.4 | 13.7 | 52.3 | 2.9 | n/a | n/a | n/a | 349 | 29 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Niacin | n/a | 2.1 | 0.2 | 0.4 | 0.0 | 0.0 | 9.0 | 0.0 | 0.2 | 3.5 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Pantothenic acid | n/a | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 75.6 | 43.5 | 28.8 | 0.9 | 0.0 | 485.6 | 0.0 | 23.4 | 164.8 | 3.8 | n/a | n/a | n/a | 827 | 69 |
| Phytosterols | n/a | n/a | 22.5 | 7.2 | 0.6 | 0.0 | 42.6 | n/a | 27.3 | n/a | n/a | n/a | n/a | n/a | 100 | 8 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Potassium | n/a | 691.2 | 219.0 | 312.0 | 8.0 | 2.2 | 3,586.9 | 28.4 | 179.4 | 307.5 | 49.4 | n/a | n/a | n/a | 5,384 | 449 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 2.0 | 1.7 | 0.8 | 0.1 | 0.0 | 17.2 | 0.0 | 1.2 | 10.5 | 0.2 | n/a | n/a | n/a | 34 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Selenium | n/a | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 3.8 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 149.0 | 6.0 | 96.0 | 0.1 | 10,464.7 | 51.1 | 85.3 | 1,706.3 | 217.1 | 0.5 | n/a | n/a | n/a | 12,776 | 1,065 |
| Starch | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | 131.5 | n/a | n/a | 8.4 | 0.0 | n/a | n/a | n/a | 143 | 12 |
| Sucrose | n/a | 7.8 | 1.5 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | 9.2 | 0.2 | n/a | n/a | n/a | 20 | 2 |
| Sugar | n/a | 10.2 | 6.4 | 2.2 | 0.0 | 0.0 | 6.6 | 0.0 | 2.6 | 10.1 | 1.2 | n/a | n/a | n/a | 39 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 36,085.0 | 3.0 | 538.8 | 3.3 | 0.0 | 17.0 | 0.0 | 356.9 | 4,136.6 | 2.9 | n/a | n/a | n/a | 41,143 | 3,429 |
| Vitamin A, RAE | n/a | 1,803.6 | 0.0 | 26.4 | 0.2 | 0.0 | 0.0 | 0.0 | 17.6 | 207.0 | 0.0 | n/a | n/a | n/a | 2,055 | 171 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C | n/a | 12.7 | 11.1 | 3.7 | 0.0 | 0.0 | 167.8 | 0.0 | 1.6 | 36.2 | 18.6 | n/a | n/a | n/a | 252 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 190.7 | 133.7 | 114.5 | 0.1 | 0.1 | 676.0 | 2,841.2 | 183.9 | 160.8 | 44.3 | n/a | n/a | n/a | 4,345 | 362 |
| Zinc | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.