Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 medium (1,704g) potatoes |
1 small (70g) onions |
3 tablespoons (43g) butter |
12 ounces (341g) sharp cheddar cheese |
3/4 cup (183g) milk |
1/2 cup (122g) chicken broth |
2 tablespoons (36g) soy sauce |
2 tablespoons (8g) parsley |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 cup (54g) fine breadcrumbs |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 3.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Ash (g) | 18.4 | 0.2 | 0.9 | 13.4 | 1.3 | 1.2 | 6.4 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 1.5 | 0.3 | 47 | 6 |
| Aspartic acid (g) | 8.0 | 0.1 | 0.0 | 5.5 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.5 | 16.1 | 10.2 | 2,457.2 | 217.8 | 4.9 | 7.2 | 10.5 | 2.4 | 5.3 | 0.8 | 0.7 | 5.1 | 98.8 | 3.4 | 3,045 | 381 |
| Calories | 1,312.1 | 28.0 | 305.4 | 1,373.4 | 117.1 | 19.5 | 21.6 | 2.7 | 10.3 | 0.9 | 0.2 | 0.0 | 2.9 | 213.3 | 101.8 | 3,509 | 439 |
| Calories (kj) | 5,469.8 | 116.2 | 1,277.6 | 5,739.1 | 490.4 | 81.7 | 90.4 | 11.5 | 43.0 | 3.7 | 0.8 | 0.0 | 12.1 | 892.6 | 425.9 | 14,655 | 1,832 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 297.7 | 6.5 | 0.0 | 4.4 | 8.5 | 0.5 | 2.0 | 0.5 | 2.3 | 0.2 | 0.0 | 0.0 | 0.7 | 38.9 | 0.0 | 362 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 357.8 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 506 | 63 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 37.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 42 | 5 |
| Folate (mcg) | 272.6 | 13.3 | 1.3 | 61.3 | 9.2 | 2.4 | 6.5 | 11.6 | 1.5 | 0.8 | 0.1 | 0.0 | 0.2 | 57.8 | 0.4 | 439 | 55 |
| Folate, DFE (mcg) | 272.6 | 13.3 | 1.3 | 61.3 | 9.2 | 2.4 | 6.5 | 11.6 | 1.5 | 0.8 | 0.1 | 0.0 | 0.2 | 88.6 | 0.4 | 470 | 59 |
| Folate, food (mcg) | 272.6 | 13.3 | 1.3 | 61.3 | 9.2 | 2.4 | 6.5 | 11.6 | 1.5 | 0.8 | 0.1 | 0.0 | 0.2 | 13.5 | 0.4 | 395 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 44 | 6 |
| Fructose (g) | 4.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 5.9 | 0.2 | 0.1 | 20.8 | 1.3 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 31 | 4 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 3.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.3 | 0.1 | 0.0 | 2.3 | 0.1 | 0.3 | 0.9 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 21 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 5.3 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 8.1 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 11 | 1 |
| Lysine (g) | 1.8 | 0.0 | 0.0 | 7.1 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Magnesium (mg) | 391.9 | 7.0 | 0.9 | 95.4 | 23.8 | 1.2 | 14.4 | 3.8 | 2.4 | 0.9 | 0.3 | 0.0 | 2.0 | 23.2 | 0.3 | 568 | 71 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 32.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 47 | 6 |
| Niacin (mg) | 18.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 25 | 3 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.0 | 1.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 4.5 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 971.3 | 20.3 | 10.2 | 1,744.9 | 170.2 | 36.6 | 46.8 | 4.4 | 12.8 | 0.5 | 0.2 | 0.0 | 1.8 | 89.1 | 3.4 | 3,113 | 389 |
| Phytosterols (mg) | 85.2 | 10.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.7 | n/a | 0.0 | 1.1 | 4.3 | n/a | 102 | 13 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 1.3 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 7 | 1 |
| Potassium (mg) | 7,173.8 | 102.2 | 10.2 | 334.0 | 276.3 | 104.9 | 76.3 | 42.1 | 37.0 | 4.2 | 1.2 | 0.2 | 15.3 | 105.8 | 3.4 | 8,287 | 1,036 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 9.6 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 12 | 2 |
| Protein (g) | 34.4 | 0.8 | 0.4 | 84.9 | 6.0 | 2.5 | 3.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 0.1 | 141 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 879.3 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 1,317 | 165 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 21.9 | 71.9 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.3 | 107 | 13 |
| Selenium (mcg) | 5.1 | 0.4 | 0.4 | 47.4 | 3.7 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 13.6 | 0.1 | 72 | 9 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 5.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Sodium (mg) | 102.2 | 2.8 | 304.2 | 2,116.4 | 89.7 | 373.3 | 2,011.0 | 4.3 | 1.9 | 0.1 | 0.0 | 1,162.7 | 0.2 | 395.3 | 101.4 | 6,665 | 833 |
| Starch (g) | 263.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 295 | 37 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.9 | 0.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 13.3 | 3.0 | 0.0 | 1.8 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 3.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 34.6 | 112.9 | 6.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 11.5 | 171 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 4.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 5.7 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 34.1 | 1.4 | 1,064.6 | 3,414.8 | 252.5 | 0.0 | 0.0 | 640.2 | 0.0 | 5.7 | 9.5 | 0.0 | 6.3 | 0.0 | 354.9 | 5,784 | 723 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 903.1 | 60.4 | 0.0 | 0.0 | 32.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 97.1 | 1,385 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 2.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 5.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 335.7 | 5.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 81.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 116 | 14 |
| Water (g) | 1,352.0 | 62.4 | 6.8 | 125.2 | 160.5 | 117.1 | 23.8 | 6.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 2.3 | 1,861 | 233 |
| Zinc (mg) | 4.9 | 0.1 | 0.0 | 10.6 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.