You are in: Home /
Lost? Site Map

Nutritional Facts: Cauliflower Rice - Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (294g)
cauliflower
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0 0
Ash (g) 2.2 3.0 5 2
Aspartic acid (g) 0.5 0.0 1 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 64.7 0.7 65 22
Calories 73.5 0.0 74 25
Calories (kj) 305.8 0.0 306 102
Carbohydrates (g) 14.6 0.0 15 5
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0 0
Dietary Fiber (g) 5.9 0.0 6 2
Folate (mcg) 167.6 0.0 168 56
Folate, DFE (mcg) 167.6 0.0 168 56
Folate, food (mcg) 167.6 0.0 168 56
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 2.9 n/a 3 1
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 3 1
Glutamic acid (g) 0.8 0.0 1 0
Glycine (g) 0.2 0.0 0 0
Histidine (g) 0.2 0.0 0 0
Iron (mg) 1.2 0.0 1 0
Isoleucine (g) 0.2 0.0 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0 0
Lysine (g) 0.6 0.0 1 0
Magnesium (mg) 44.1 0.0 44 15
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0 0
Methionine (g) 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0 0
Niacin (mg) 1.5 0.0 1 0
Pantothenic acid (mg) 2.0 0.0 2 1
Phenylalanine (g) 0.2 0.0 0 0
Phosphorus (mg) 129.4 0.0 129 43
Phytosterols (mg) 52.9 0.0 53 18
Polyunsaturated Fat (g) 0.0 0.0 0 0
Potassium (mg) 879.1 0.2 879 293
Proline (g) 0.2 0.0 0 0
Protein (g) 5.6 0.0 6 2
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0 0
Saturated Fat (g) 0.2 0.0 0 0
Selenium (mcg) 1.8 0.0 2 1
Serine (g) 0.3 0.0 0 0
Sodium (mg) 88.2 1,162.7 1,251 417
Sucrose (g) 0.0 n/a 0 0
Sugar (g) 5.6 0.0 6 2
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0 0
Threonine (g) 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 1 0
Total Fat (g) 0.8 0.0 1 0
Trans-monoenoic Fat (g) 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0 0
Valine (g) 0.4 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 1 0
Vitamin C (mg) 141.7 0.0 142 47
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 270.7 0.0 271 90
Zinc (mg) 0.8 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cauliflower Rice - Low Carb.