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Nutritional Facts: Grilled Lamb Chops Desert Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
lamb rib chops
3 tablespoons (45g)
Dijon mustard
2 tablespoons (17g)
garlic
2 tablespoons (32g)
balsamic vinegar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
1/2 cup (108g)
extra virgin olive oil
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Ash n/a 1.6 0.3 0.1 3.0 0.0 0.0 0.2 5 1
Aspartic acid n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 26.1 30.3 8.6 0.7 1.3 1.1 19.1 87 22
Calories n/a 30.2 24.9 28.2 0.0 0.7 954.7 2.5 1,041 260
Calories (kj) n/a 125.1 104.2 118.1 0.0 3.0 3,994.9 10.2 4,355 1,089
Carbohydrates n/a 2.4 5.5 5.4 0.0 0.2 0.0 0.3 14 3
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 1.5 0.4 n/a 0.0 0.1 0.0 0.2 2 1
Folate n/a 3.2 0.5 n/a 0.0 0.0 0.0 7.4 11 3
Folate, DFE n/a 3.2 0.5 n/a 0.0 0.0 0.0 7.4 11 3
Folate, food n/a 3.2 0.5 n/a 0.0 0.0 0.0 7.4 11 3
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 2.4 n/a 0.0 n/a 0.0 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 2.4 n/a 0.0 n/a 0.0 3 1
Glutamic acid n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Glycine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.7 0.3 0.2 0.0 0.0 0.6 0.3 2 1
Isoleucine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 22.1 4.2 3.8 0.0 0.5 0.0 6.9 38 9
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 1.2 0.0 n/a 0.0 0.0 78.8 0.0 80 20
Niacin n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Pantothenic acid n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 47.7 25.6 6.1 0.0 0.5 0.0 6.1 86 21
Phytosterols n/a n/a n/a n/a 0.0 0.3 238.7 n/a 239 60
Polyunsaturated Fat n/a 0.4 0.0 n/a 0.0 0.0 11.4 0.0 12 3
Potassium n/a 62.1 67.0 35.8 0.2 3.8 1.1 31.9 202 51
Proline n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Protein n/a 2.0 1.1 0.2 0.0 0.0 0.0 0.3 4 1
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 14.9 0.0 15 4
Selenium n/a 14.8 2.4 n/a 0.0 0.0 0.0 0.0 17 4
Serine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium n/a 510.8 2.8 7.4 1,162.7 0.1 2.2 0.4 1,686 422
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.4 0.2 4.8 0.0 0.0 0.0 0.0 5 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.2 0.0 n/a 0.0 0.0 15.5 0.1 16 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.0 0.9 0.0 2 0
Total Fat n/a 1.8 0.1 0.0 0.0 0.0 108.0 0.1 110 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 32.0 1.5 0.0 0.0 1.6 0.0 570.3 605 151
Vitamin A, RAE n/a 1.8 0.0 0.0 0.0 0.1 0.0 28.5 30 8
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.7 5.2 0.0 0.0 0.0 0.0 1.9 8 2
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 37.2 9.8 24.5 0.0 0.0 0.0 10.0 81 20
Zinc n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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