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Nutritional Facts: Georgian Egg Salad - Azelila

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1 tablespoon (14g)
butter
1/4 cup (29g)
walnuts
2 tablespoons (1g)
fresh dill
1 pinch (0g)
salt
1 tablespoon (16g)
salsa
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 1.5 0.0 0.2 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.7 0.0 0.0 n/a n/a 2 1
Ash (g) 2.1 0.3 0.5 0.0 0.4 0.3 n/a 4 1
Aspartic acid (g) 2.7 0.0 0.5 0.0 0.0 n/a n/a 3 1
Beta-sitosterol n/a 0.6 18.7 n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 3.4 28.7 2.3 0.1 4.3 n/a 151 38
Calories 286.0 101.8 191.3 0.5 0.0 4.3 n/a 584 146
Calories (kj) 1,198.0 425.9 800.9 2.0 0.0 18.4 n/a 2,445 611
Campesterol n/a 0.0 2.0 n/a n/a n/a n/a 2 1
Carbohydrates (g) 1.4 0.0 4.0 0.1 0.0 1.0 n/a 7 2
Cholesterol (mg) 744.0 30.5 0.0 0.0 0.0 0.0 n/a 775 194
Copper (mg) 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.0 0.3 n/a 2 1
Folate (mcg) 94.0 0.4 28.7 1.7 0.0 0.6 n/a 125 31
Folate, DFE (mcg) 94.0 0.4 28.7 1.7 0.0 0.6 n/a 125 31
Folate, food (mcg) 94.0 0.4 28.7 1.7 0.0 0.6 n/a 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 0.0 0.8 0.0 0.0 n/a n/a 4 1
Glycine (g) 0.9 0.0 0.2 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 1 0
Iron (mg) 3.5 0.0 0.9 0.1 0.0 0.1 n/a 5 1
Isoleucine (g) 1.3 0.0 0.2 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.3 0.0 0.0 n/a n/a 3 1
Lysine (g) 1.8 0.0 0.1 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 24.0 0.3 46.2 0.6 0.0 2.4 n/a 74 18
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.8 0.0 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 7.3 3.0 2.6 0.0 0.0 0.0 n/a 13 3
Niacin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 3.1 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.4 0.0 0.2 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 396.0 3.4 101.2 0.7 0.0 5.0 n/a 506 127
Phytosterols n/a n/a 21.1 n/a 0.0 n/a n/a 21 5
Polyunsaturated Fat (g) 3.8 0.4 13.8 0.0 0.0 0.0 n/a 18 5
Potassium (mg) 276.0 3.4 129.0 8.2 0.0 47.5 n/a 464 116
Proline (g) 1.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Protein (g) 25.1 0.1 4.5 0.0 0.0 0.2 n/a 30 7
Retinol (mcg) 320.0 95.3 0.0 0.0 0.0 0.0 n/a 415 104
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.3 7.3 1.8 0.0 0.0 0.0 n/a 15 4
Selenium (mcg) 61.4 0.1 1.4 n/a 0.0 0.1 n/a 63 16
Serine (g) 1.9 0.0 0.3 0.0 0.0 n/a n/a 2 1
Sodium (mg) 284.0 101.4 0.6 0.7 155.0 96.0 n/a 638 159
Starch n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Stigmasterol n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 0.7 0.0 0.8 n/a 0.0 0.5 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.1 0.3 0.2 n/a 0.0 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.6 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 0.0 6.1 n/a n/a n/a n/a 7 2
Total Fat (g) 19.0 11.5 19.1 0.0 0.0 0.0 n/a 50 12
Trans-monoenoic Fat (g) 0.1 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Valine (g) 1.7 0.0 0.2 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,080.0 354.9 5.9 85.9 0.0 46.7 n/a 1,573 393
Vitamin A, RAE (mcg) 320.0 97.1 0.3 4.3 0.0 2.4 n/a 424 106
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.9 0.0 0.3 n/a 2 0
Vitamin D (IU) 164.0 8.5 0.0 0.0 0.0 0.0 n/a 173 43
Water (g) 152.3 2.3 1.2 1.0 0.0 14.4 n/a 171 43
Zinc (mg) 2.6 0.0 0.9 0.0 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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