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    Nutritional Facts: Georgian Egg Salad - Azelila

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (200g)
    eggs
    1 tablespoon (14g)
    butter
    1/4 cup (29g)
    walnuts
    2 tablespoons (1g)
    fresh dill
    1 pinch (0g)
    salt
    1 tablespoon (16g)
    salsa
    1 to taste (0g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 1.5 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.0 0.7 0.0 0.0 n/a n/a 2 1
    Ash (g) 2.1 0.3 0.5 0.0 0.4 0.3 n/a 4 1
    Aspartic acid (g) 2.7 0.0 0.5 0.0 0.0 n/a n/a 3 1
    Beta-sitosterol n/a 0.6 18.7 n/a n/a n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 112.0 3.4 28.7 2.3 0.1 4.3 n/a 151 38
    Calories 286.0 101.8 191.3 0.5 0.0 4.3 n/a 584 146
    Calories (kj) 1,198.0 425.9 800.9 2.0 0.0 18.4 n/a 2,445 611
    Campesterol n/a 0.0 2.0 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 1.4 0.0 4.0 0.1 0.0 1.0 n/a 7 2
    Cholesterol (mg) 744.0 30.5 0.0 0.0 0.0 0.0 n/a 775 194
    Copper (mg) 0.1 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.0 0.3 n/a 2 1
    Folate (mcg) 94.0 0.4 28.7 1.7 0.0 0.6 n/a 125 31
    Folate, DFE (mcg) 94.0 0.4 28.7 1.7 0.0 0.6 n/a 125 31
    Folate, food (mcg) 94.0 0.4 28.7 1.7 0.0 0.6 n/a 125 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 0.0 0.8 0.0 0.0 n/a n/a 4 1
    Glycine (g) 0.9 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Iron (mg) 3.5 0.0 0.9 0.1 0.0 0.1 n/a 5 1
    Isoleucine (g) 1.3 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.3 0.0 0.0 n/a n/a 3 1
    Lysine (g) 1.8 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 24.0 0.3 46.2 0.6 0.0 2.4 n/a 74 18
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.8 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 7.3 3.0 2.6 0.0 0.0 0.0 n/a 13 3
    Niacin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 3.1 0.0 0.2 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.4 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 396.0 3.4 101.2 0.7 0.0 5.0 n/a 506 127
    Phytosterols n/a n/a 21.1 n/a 0.0 n/a n/a 21 5
    Polyunsaturated Fat (g) 3.8 0.4 13.8 0.0 0.0 0.0 n/a 18 5
    Potassium (mg) 276.0 3.4 129.0 8.2 0.0 47.5 n/a 464 116
    Proline (g) 1.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Protein (g) 25.1 0.1 4.5 0.0 0.0 0.2 n/a 30 7
    Retinol (mcg) 320.0 95.3 0.0 0.0 0.0 0.0 n/a 415 104
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 6.3 7.3 1.8 0.0 0.0 0.0 n/a 15 4
    Selenium (mcg) 61.4 0.1 1.4 n/a 0.0 0.1 n/a 63 16
    Serine (g) 1.9 0.0 0.3 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 284.0 101.4 0.6 0.7 155.0 96.0 n/a 638 159
    Starch n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a 0.0 0.3 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Sugar (g) 0.7 0.0 0.8 n/a 0.0 0.5 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.1 0.3 0.2 n/a 0.0 0.2 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 1.0 0.0 6.1 n/a n/a n/a n/a 7 2
    Total Fat (g) 19.0 11.5 19.1 0.0 0.0 0.0 n/a 50 12
    Trans-monoenoic Fat (g) 0.1 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.5 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 1.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.7 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 1,080.0 354.9 5.9 85.9 0.0 46.7 n/a 1,573 393
    Vitamin A, RAE (mcg) 320.0 97.1 0.3 4.3 0.0 2.4 n/a 424 106
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.4 0.9 0.0 0.3 n/a 2 0
    Vitamin D (IU) 164.0 8.5 0.0 0.0 0.0 0.0 n/a 173 43
    Water (g) 152.3 2.3 1.2 1.0 0.0 14.4 n/a 171 43
    Zinc (mg) 2.6 0.0 0.9 0.0 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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