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Nutritional Facts: Papaya Strawberry Soymilk Smoothies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
vanilla-flavored soymilk
1/2 cup (124g)
orange juice
1 cup (145g)
papayas
1/2 cup (111g)
frozen unsweetened strawberries
2 tablespoons (0g)
powdered soy protein concentrate
1 tablespoon (21g)
honey
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a 0.0 0 0
Ash n/a 0.5 0.6 0.4 n/a 0.0 2 1
Aspartic acid n/a 0.1 0.1 0.1 n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 13.6 29.0 17.7 n/a 1.3 62 21
Calories n/a 55.8 62.4 38.7 n/a 63.8 221 74
Calories (kj) n/a 233.1 259.6 161.3 n/a 267.1 921 307
Carbohydrates n/a 12.9 15.7 10.1 n/a 17.3 56 19
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.1 0.1 n/a 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.2 2.5 2.3 n/a 0.0 5 2
Folate n/a 37.2 53.7 18.8 n/a 0.4 110 37
Folate, DFE n/a 37.2 53.7 18.8 n/a 0.4 110 37
Folate, food n/a 37.2 53.7 18.8 n/a 0.4 110 37
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 5.4 2.4 n/a 8.6 16 5
Galactose n/a n/a 0.0 n/a n/a 0.7 1 0
Glucose (dextrose) n/a n/a 5.9 2.2 n/a 7.5 16 5
Glutamic acid n/a 0.0 0.0 0.1 n/a 0.0 0 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron n/a 0.2 0.4 0.8 n/a 0.1 2 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium n/a 13.6 30.5 12.2 n/a 0.4 57 19
Maltose n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese n/a 0.0 0.1 0.3 n/a 0.0 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 n/a 0.0 0 0
Niacin n/a 0.5 0.5 0.5 n/a 0.0 2 1
Pantothenic acid n/a 0.2 0.3 0.1 n/a 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 21.1 14.5 14.4 n/a 0.8 51 17
Polyunsaturated Fat n/a 0.0 0.1 0.1 n/a 0.0 0 0
Potassium n/a 248.0 263.9 163.5 n/a 10.9 686 229
Proline n/a 0.1 0.0 0.0 n/a 0.0 0 0
Protein n/a 0.9 0.7 0.5 n/a 0.1 2 1
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 n/a 0.0 0 0
Selenium n/a 0.1 0.9 0.8 n/a 0.2 2 1
Serine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sodium n/a 1.2 11.6 2.2 n/a 0.8 16 5
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.4 n/a 0.2 1 0
Sugar n/a 10.4 11.3 5.0 n/a 17.2 44 15
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.4 0.3 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a 0.2 0.4 0.1 n/a 0.0 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 248.0 1,377.5 49.7 n/a 0.0 1,675 558
Vitamin A, RAE n/a 12.4 68.2 2.2 n/a 0.0 83 28
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C n/a 62.0 88.3 45.5 n/a 0.1 196 65
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 109.5 127.7 99.4 n/a 3.6 340 113
Zinc n/a 0.1 0.1 0.1 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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