Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (51g) orange juice concentrate |
3 tablespoons (41g) vegetable oil |
1 tablespoon (18g) soy sauce |
1 (60g) garlic |
4 (472g) boneless skinless chicken breast halves |
1/2 cup (59g) walnuts |
1 tablespoon (14g) butter |
4 (60g) green onions |
1/2 cup (160g) orange marmalade |
1/2 cup (124g) orange juice |
1/4 cup (61g) lemon juice |
2 tablespoons (42g) honey |
1 tablespoon (6g) orange zest |
2 tablespoons (12g) fresh lemon rind |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 5.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 6.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.7 | 0.0 | 3.2 | 0.9 | 5.4 | 1.0 | 0.3 | 0.5 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.2 | 0.3 | 9.4 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.4 | 0.0 | 3.6 | 108.6 | 23.6 | 57.3 | 3.4 | 43.2 | 60.8 | 13.6 | 3.7 | 2.5 | 9.7 | 16.1 | 0.7 | 1.3 | n/a | 364 | 91 |
| Calories | 81.3 | 360.7 | 10.8 | 89.4 | 538.1 | 382.6 | 101.8 | 19.2 | 393.6 | 55.8 | 13.4 | 127.7 | 5.8 | 5.6 | 0.0 | 0.7 | n/a | 2,187 | 547 |
| Calories (kj) | 339.9 | 1,509.2 | 45.2 | 373.8 | 2,251.4 | 1,601.7 | 425.9 | 81.0 | 1,646.4 | 233.1 | 55.5 | 534.2 | 24.3 | 23.6 | 0.0 | 3.0 | n/a | 9,148 | 2,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 19.5 | 0.0 | 1.0 | 19.8 | 0.0 | 8.0 | 0.0 | 4.4 | 106.1 | 12.9 | 4.2 | 34.6 | 1.5 | 1.9 | 0.0 | 0.2 | n/a | 214 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 333 | 83 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 1.3 | 0.0 | 3.9 | 0.0 | 1.6 | 1.1 | 0.2 | 0.2 | 0.1 | 0.6 | 1.3 | 0.0 | 0.1 | n/a | 11 | 3 |
| Folate (mcg) | 79.2 | 0.0 | 3.2 | 1.8 | 18.9 | 57.3 | 0.4 | 38.4 | 14.4 | 37.2 | 12.2 | 0.8 | 1.8 | 1.6 | 0.0 | 0.0 | n/a | 267 | 67 |
| Folate, DFE (mcg) | 79.2 | 0.0 | 3.2 | 1.8 | 18.9 | 57.3 | 0.4 | 38.4 | 14.4 | 37.2 | 12.2 | 0.8 | 1.8 | 1.6 | 0.0 | 0.0 | n/a | 267 | 67 |
| Folate, food (mcg) | 79.2 | 0.0 | 3.2 | 1.8 | 18.9 | 57.3 | 0.4 | 38.4 | 14.4 | 37.2 | 12.2 | 0.8 | 1.8 | 1.6 | 0.0 | 0.0 | n/a | 267 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 17.2 | n/a | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 15.0 | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.4 | 0.5 | 14.8 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.4 | 1.0 | 1.7 | 1.7 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 8.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 9.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 17.4 | 0.0 | 7.2 | 15.0 | 122.7 | 92.4 | 0.3 | 12.0 | 3.2 | 13.6 | 3.7 | 0.8 | 1.3 | 1.8 | 0.0 | 0.5 | n/a | 292 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.3 | 0.0 | 0.0 | 3.6 | 5.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 0.4 | 0.0 | 0.7 | 0.4 | 49.2 | 0.7 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 29.1 | 0.0 | 23.4 | 91.8 | 991.2 | 202.4 | 3.4 | 22.2 | 6.4 | 21.1 | 4.9 | 1.7 | 1.3 | 1.4 | 0.0 | 0.5 | n/a | 1,401 | 350 |
| Phytosterols | n/a | 394.9 | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 4.2 | 0.0 | 0.3 | n/a | 444 | 111 |
| Polyunsaturated Fat (g) | 0.0 | 22.3 | 0.0 | 0.1 | 1.9 | 27.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Potassium (mg) | 344.5 | 0.0 | 38.2 | 240.6 | 1,746.4 | 258.0 | 3.4 | 165.6 | 59.2 | 248.0 | 62.8 | 21.8 | 12.7 | 19.2 | 0.2 | 3.8 | n/a | 3,225 | 806 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.1 | 3.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 1.2 | 0.0 | 1.9 | 3.8 | 100.2 | 8.9 | 0.1 | 1.1 | 0.5 | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 138 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 5.3 | 0.0 | 0.1 | 2.7 | 3.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 8.5 | 151.0 | 2.9 | 0.1 | 0.4 | 1.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 165 | 41 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 1.5 | 0.0 | 1,005.5 | 10.2 | 547.5 | 1.2 | 101.4 | 9.6 | 89.6 | 1.2 | 0.6 | 1.7 | 0.2 | 0.7 | 1,162.7 | 0.1 | n/a | 2,934 | 733 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 19.1 | 0.0 | 0.3 | 0.6 | 0.0 | 1.5 | 0.0 | 1.4 | 96.0 | 10.4 | 1.5 | 34.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 166 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 5.8 | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 12.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Total Fat (g) | 0.1 | 40.8 | 0.0 | 0.3 | 12.2 | 38.1 | 11.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 193.7 | 0.0 | 0.0 | 5.4 | 141.6 | 11.7 | 354.9 | 598.2 | 99.2 | 248.0 | 3.7 | 0.0 | 25.2 | 6.0 | 0.0 | 1.6 | n/a | 1,689 | 422 |
| Vitamin A, RAE (mcg) | 9.7 | 0.0 | 0.0 | 0.0 | 42.5 | 0.6 | 97.1 | 30.0 | 4.8 | 12.4 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.1 | n/a | 199 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 70.5 | 0.0 | 0.0 | 18.7 | 5.7 | 0.8 | 0.0 | 11.3 | 7.7 | 62.0 | 23.6 | 0.2 | 8.2 | 15.5 | 0.0 | 0.0 | n/a | 224 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Water (g) | 29.6 | 0.0 | 11.9 | 35.1 | 357.7 | 2.4 | 2.3 | 53.9 | 53.1 | 109.5 | 56.3 | 7.2 | 4.4 | 9.8 | 0.0 | 0.0 | n/a | 733 | 183 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 2.7 | 1.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.