Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) sugar |
1/2 cup (63g) flour |
1/4 teaspoon (2g) salt |
1 1/4 cups (296g) water |
2 (31g) egg yolks |
2 tablespoons (12g) orange zest |
1/2 teaspoon (1g) lemons, rind of |
1/2 cup (124g) orange juice |
2 tablespoons (31g) lemon juice |
9 inches (180g) pastry shells |
1/2 cup (100g) sugar |
2 (66g) egg whites |
2 tablespoons (29g) water |
1/8 teaspoon (0g) cream of tartar |
1/8 teaspoon (1g) salt |
1/2 cup (43g) flaked coconut |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 1.5 | 0.3 | 0.5 | 0.1 | 0.0 | 0.5 | 0.1 | 3.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | 0.7 | 8 | 1 |
| Aspartic acid | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 9.4 | 0.4 | 8.9 | 39.5 | 19.3 | 1.3 | 13.6 | 1.8 | 18.0 | 1.0 | 4.6 | 0.9 | 0.0 | 0.2 | 4.7 | 125 | 21 |
| Calories | 580.5 | 227.5 | 0.0 | 0.0 | 98.5 | 11.6 | 0.5 | 55.8 | 6.7 | 948.6 | 387.0 | 34.3 | 0.0 | 1.0 | 0.0 | 193.8 | 2,546 | 424 |
| Calories (kj) | 2,427.0 | 951.9 | 0.0 | 0.0 | 411.9 | 48.6 | 2.0 | 233.1 | 27.8 | 3,969.0 | 1,618.0 | 142.6 | 0.0 | 4.0 | 0.0 | 810.9 | 10,647 | 1,774 |
| Carbohydrates (g) | 150.0 | 47.7 | 0.0 | 0.0 | 1.1 | 3.0 | 0.2 | 12.9 | 2.1 | 85.5 | 100.0 | 0.5 | 0.0 | 0.2 | 0.0 | 22.0 | 425 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 55 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 11 | 2 |
| Folate (mcg) | 0.0 | 114.4 | 0.0 | 0.0 | 44.7 | 3.6 | 0.1 | 37.2 | 6.1 | 120.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 331 | 55 |
| Folate, DFE (mcg) | 0.0 | 181.9 | 0.0 | 0.0 | 44.7 | 3.6 | 0.1 | 37.2 | 6.1 | 190.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 468 | 78 |
| Folate, food (mcg) | 0.0 | 18.1 | 0.0 | 0.0 | 44.7 | 3.6 | 0.1 | 37.2 | 6.1 | 19.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 134 | 22 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 33 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid | n/a | 2.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 1.0 | n/a | n/a | 0.0 | 0.3 | 8 | 1 |
| Glycine | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 2.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 2 |
| Isoleucine | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 13.8 | 0.0 | 3.0 | 1.5 | 2.6 | 0.2 | 13.6 | 1.8 | 25.2 | 0.0 | 7.3 | 0.3 | 0.0 | 0.0 | 21.7 | 91 | 15 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 32 | 5 |
| Niacin (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 67.5 | 0.0 | 0.0 | 119.3 | 2.5 | 0.1 | 21.1 | 2.4 | 120.6 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 42.5 | 386 | 64 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Potassium (mg) | 3.0 | 66.9 | 0.1 | 3.0 | 33.4 | 25.4 | 1.6 | 248.0 | 31.4 | 120.6 | 2.0 | 107.6 | 0.3 | 61.9 | 0.1 | 153.4 | 859 | 143 |
| Proline | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 0.0 | 6.5 | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | 0.9 | 0.1 | 11.5 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 1.3 | 33 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 19 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 30 | 5 |
| Selenium (mcg) | 0.9 | 21.2 | 0.0 | 0.0 | 17.1 | 0.1 | 0.0 | 0.1 | 0.0 | 38.0 | 0.6 | 13.2 | 0.0 | 0.0 | 0.0 | 6.8 | 98 | 16 |
| Serine | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 1.5 | 1.3 | 581.4 | 8.9 | 14.7 | 0.4 | 0.1 | 1.2 | 0.3 | 975.6 | 1.0 | 109.6 | 0.9 | 0.2 | 290.7 | 121.1 | 2,109 | 351 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 149.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 99.8 | 0.0 | n/a | n/a | n/a | 15.4 | 265 | 44 |
| Sugar (g) | 149.7 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 10.4 | 0.8 | 0.3 | 99.8 | 0.5 | 0.0 | 0.0 | 0.0 | 15.6 | 277 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.2 | 0.1 | 62.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 441.3 | 50.4 | 0.5 | 248.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 742 | 124 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 2.5 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 1.3 | 62.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Water (g) | 0.0 | 7.5 | 0.0 | 296.0 | 16.0 | 8.7 | 0.8 | 109.5 | 28.2 | 17.6 | 0.0 | 57.8 | 29.0 | 0.0 | 0.0 | 6.6 | 578 | 96 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.