Nutritional Facts: Asparagus-lemon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (569g)
fresh asparagus
1 cup (101g)
celery
1 (110g)
yellow onions
2 (6g)
garlic cloves
3 cups (732g)
chicken broth
1 cup (235g)
white wine
1/2 teaspoon (1g)
lemon zest
2 tablespoons (29g)
fresh lemon juice
1 pinch (0g)
white pepper
3/4 cup (179g)
whipping cream
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 24 4
Arginine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Ash (g) 3.3 0.8 0.4 0.1 7.5 0.5 0.0 0.1 0.0 0.8 13 2
Aspartic acid (g) 2.9 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.5 40.4 25.3 10.9 29.3 21.2 1.3 1.8 0.3 116.0 383 64
Calories 113.8 16.2 44.0 8.9 117.1 192.9 0.5 6.5 0.4 615.8 1,116 186
Calories (kj) 483.4 67.7 182.6 37.4 490.4 804.4 2.0 26.8 1.5 2,575.8 4,672 779
Carbohydrates (g) 22.1 3.0 10.3 2.0 2.8 6.1 0.2 2.0 0.1 5.0 53 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.5 245 41
Copper (mg) 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 11.9 1.6 1.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 16 3
Folate (mcg) 295.8 36.4 20.9 0.2 14.6 2.4 0.1 5.9 0.0 7.1 383 64
Folate, DFE (mcg) 295.8 36.4 20.9 0.2 14.6 2.4 0.1 5.9 0.0 7.1 383 64
Folate, food (mcg) 295.8 36.4 20.9 0.2 14.6 2.4 0.1 5.9 0.0 7.1 383 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 0.5 1.4 n/a n/a n/a n/a 0.3 n/a n/a 8 1
Galactose (g) 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.7 0.6 2.2 n/a n/a n/a n/a 0.3 n/a n/a 7 1
Glutamic acid (g) 1.3 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.8 3 0
Glycine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 12.2 0.2 0.2 0.1 1.5 0.6 0.0 0.0 0.0 0.1 15 2
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1 0
Lysine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Magnesium (mg) 79.6 11.1 11.0 1.5 7.3 23.5 0.2 1.8 0.1 12.5 149 25
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.1 0.7 0.3 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 19.1 21 3
Niacin (mg) 5.6 0.3 0.1 0.0 10.0 0.3 0.0 0.0 0.0 0.1 16 3
Pantothenic acid (mg) 1.6 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.5 3 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Phosphorus (mg) 295.8 24.2 31.9 9.2 219.6 42.3 0.1 2.4 0.2 110.7 736 123
Phytosterols (mg) 136.5 6.1 16.5 n/a n/a n/a 0.4 n/a 0.1 n/a 159 27
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2.5 4 1
Potassium (mg) 1,148.9 262.6 160.6 24.1 629.5 167.0 1.6 30.4 0.1 133.9 2,559 426
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 1 0
Protein (g) 12.5 0.7 1.2 0.4 14.8 0.2 0.0 0.1 0.0 3.7 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 722.9 723 120
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 41.1 43 7
Selenium (mcg) 13.1 0.4 0.6 0.9 0.0 0.2 0.0 0.0 0.0 0.9 16 3
Serine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Sodium (mg) 11.4 80.8 4.4 1.0 2,239.9 11.8 0.1 0.3 0.0 67.8 2,417 403
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.3 0.1 1.1 n/a n/a n/a n/a 0.1 n/a n/a 3 0
Sugar (g) 10.7 1.8 4.7 0.1 2.1 2.3 0.0 0.7 n/a 0.2 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 6.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.9 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.2 0.1 0.0 4.2 0.0 0.0 0.1 0.0 66.0 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Valine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1 0
Vitamin A, IU (IU) 4,299.8 453.5 2.2 0.5 0.0 0.0 0.5 1.8 0.0 2,624.0 7,382 1,230
Vitamin A, RAE (mcg) 216.1 22.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 733.6 972 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 31.9 3.1 8.1 1.9 0.0 0.0 1.3 11.4 0.0 1.1 59 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.2 48 8
Water (g) 530.2 96.4 98.0 3.5 702.4 204.3 0.8 27.2 0.0 103.0 1,766 294
Zinc (mg) 3.1 0.1 0.2 0.1 0.7 0.3 0.0 0.0 0.0 0.4 5 1

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