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Nutritional Facts: Cinnamon Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
soy sauce
3 tablespoons (222g)
sherry wine
1 tablespoon (14g)
brown sugar
1 1/2 teaspoons (10g)
honey
1 teaspoon (3g)
ground cinnamon
1 (3g)
garlic cloves
2 (1,010g)
pork tenderloin
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 0.0 12.2 13 3
Alcohol (g) 0.0 23.1 0.0 0.0 0.0 0.0 0.0 23 6
Arginine (g) 0.2 n/a n/a 0.0 0.0 0.0 13.9 14 4
Ash (g) 9.6 0.5 0.1 0.0 0.1 0.0 10.2 21 5
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.0 20.4 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 17.8 11.5 0.6 26.2 5.4 60.6 133 33
Calories 32.4 184.3 52.4 31.6 6.5 4.5 1,212.0 1,524 381
Calories (kj) 135.5 770.3 219.4 132.2 27.0 18.7 5,070.2 6,373 1,593
Carbohydrates (g) 3.0 6.0 13.5 8.6 2.1 1.0 0.0 34 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 656.5 657 164
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 2.4 2 1
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.4 0.1 0.0 2 0
Folate (mcg) 9.7 2.2 0.1 0.2 0.2 0.1 0.0 13 3
Folate, DFE (mcg) 9.7 2.2 0.1 0.2 0.2 0.1 0.0 13 3
Folate, food (mcg) 9.7 2.2 0.1 0.2 0.2 0.1 0.0 13 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 4.3 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 3.7 0.0 n/a n/a 4 1
Glutamic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 33.3 35 9
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 9.4 10 2
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 9.0 9 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Iron (mg) 1.3 0.8 0.1 0.0 0.2 0.1 9.8 12 3
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 10.3 11 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 0.0 17.8 18 5
Lysine (g) 0.4 n/a n/a 0.0 0.0 0.0 19.3 20 5
Magnesium (mg) 21.6 24.4 1.2 0.2 1.6 0.8 272.7 322 81
Maltose n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 0.5 0.1 0.1 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 5.7 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 14 3
Niacin (mg) 2.1 0.4 0.0 0.0 0.0 0.0 66.8 69 17
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 8.5 9 2
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 8.8 9 2
Phosphorus (mg) 70.2 44.4 0.6 0.4 1.7 4.6 2,454.3 2,576 644
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 6 1
Potassium (mg) 114.5 219.8 18.4 5.4 11.3 12.0 3,969.3 4,351 1,088
Proline (g) 0.4 n/a n/a 0.0 0.0 0.0 8.4 9 2
Protein (g) 5.7 0.2 0.0 0.0 0.1 0.2 208.6 215 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 3.4 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.9 12 3
Selenium (mcg) 0.4 0.4 0.2 0.1 0.1 0.4 306.0 308 77
Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 9.0 9 2
Sodium (mg) 3,016.4 11.1 3.9 0.4 0.3 0.5 525.2 3,558 889
Sucrose n/a n/a 13.0 0.1 0.0 n/a n/a 13 3
Sugar (g) 0.9 1.8 13.4 8.5 0.1 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.9 10 2
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.0 9.4 10 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.2 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.3 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 35.7 36 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.2 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 2.2 2 1
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 7.9 8 2
Valine (g) 0.3 n/a n/a 0.0 0.0 0.0 10.9 11 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.3 20.2 28 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 7.7 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.9 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 101.0 101 25
Water (g) 35.6 192.2 0.2 1.8 0.3 1.8 757.2 989 247
Zinc (mg) 0.2 0.3 0.0 0.0 0.0 0.0 18.9 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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