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    Nutritional Facts: Cinnamon Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (54g)
    soy sauce
    3 tablespoons (222g)
    sherry wine
    1 tablespoon (14g)
    brown sugar
    1 1/2 teaspoons (10g)
    honey
    1 teaspoon (3g)
    ground cinnamon
    1 (3g)
    garlic cloves
    2 (1,010g)
    pork tenderloin
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 0.0 0.0 12.2 13 3
    Alcohol (g) 0.0 23.1 0.0 0.0 0.0 0.0 0.0 23 6
    Arginine (g) 0.2 n/a n/a 0.0 0.0 0.0 13.9 14 4
    Ash (g) 9.6 0.5 0.1 0.0 0.1 0.0 10.2 21 5
    Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.0 20.4 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.8 17.8 11.5 0.6 26.2 5.4 60.6 133 33
    Calories 32.4 184.3 52.4 31.6 6.5 4.5 1,212.0 1,524 381
    Calories (kj) 135.5 770.3 219.4 132.2 27.0 18.7 5,070.2 6,373 1,593
    Carbohydrates (g) 3.0 6.0 13.5 8.6 2.1 1.0 0.0 34 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 656.5 657 164
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 2.4 2 1
    Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.4 0.1 0.0 2 0
    Folate (mcg) 9.7 2.2 0.1 0.2 0.2 0.1 0.0 13 3
    Folate, DFE (mcg) 9.7 2.2 0.1 0.2 0.2 0.1 0.0 13 3
    Folate, food (mcg) 9.7 2.2 0.1 0.2 0.2 0.1 0.0 13 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 4.3 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 3.7 0.0 n/a n/a 4 1
    Glutamic acid (g) 1.3 n/a n/a 0.0 0.0 0.0 33.3 35 9
    Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 9.4 10 2
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 9.0 9 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.5 1 0
    Iron (mg) 1.3 0.8 0.1 0.0 0.2 0.1 9.8 12 3
    Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 10.3 11 3
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 0.0 0.0 17.8 18 5
    Lysine (g) 0.4 n/a n/a 0.0 0.0 0.0 19.3 20 5
    Magnesium (mg) 21.6 24.4 1.2 0.2 1.6 0.8 272.7 322 81
    Maltose n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.0 0.0 0.5 0.1 0.1 1 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 5.7 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 14 3
    Niacin (mg) 2.1 0.4 0.0 0.0 0.0 0.0 66.8 69 17
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 8.5 9 2
    Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 8.8 9 2
    Phosphorus (mg) 70.2 44.4 0.6 0.4 1.7 4.6 2,454.3 2,576 644
    Phytosterols n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.7 6 1
    Potassium (mg) 114.5 219.8 18.4 5.4 11.3 12.0 3,969.3 4,351 1,088
    Proline (g) 0.4 n/a n/a 0.0 0.0 0.0 8.4 9 2
    Protein (g) 5.7 0.2 0.0 0.0 0.1 0.2 208.6 215 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 3.4 4 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.9 12 3
    Selenium (mcg) 0.4 0.4 0.2 0.1 0.1 0.4 306.0 308 77
    Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 9.0 9 2
    Sodium (mg) 3,016.4 11.1 3.9 0.4 0.3 0.5 525.2 3,558 889
    Sucrose n/a n/a 13.0 0.1 0.0 n/a n/a 13 3
    Sugar (g) 0.9 1.8 13.4 8.5 0.1 0.0 0.0 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.9 10 2
    Threonine (g) 0.2 n/a n/a 0.0 0.0 0.0 9.4 10 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.2 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.3 1 0
    Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 35.7 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.4 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 2.2 2 1
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 7.9 8 2
    Valine (g) 0.3 n/a n/a 0.0 0.0 0.0 10.9 11 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.3 20.2 28 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 7.7 8 2
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.9 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 101.0 101 25
    Water (g) 35.6 192.2 0.2 1.8 0.3 1.8 757.2 989 247
    Zinc (mg) 0.2 0.3 0.0 0.0 0.0 0.0 18.9 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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