Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1/3 cup (73g) brown sugar |
1 tablespoon (14g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
3/4 cup (188g) canned peaches |
2 tablespoons (0g) peach syrup |
1 cup (245g) low-fat peach yogurt |
2 tablespoons (27g) oil |
1 (50g) eggs |
1/4 cup (31g) flour |
1 1/2 tablespoons (21g) brown sugar |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (14g) butter |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 1.2 | 0.3 | 9.9 | 0.4 | 3.0 | 0.0 | 0.0 | 0.5 | n/a | 2.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 19 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 60.8 | 1,016.2 | 0.0 | 0.7 | 13.1 | 0.5 | 5.6 | n/a | 338.1 | 0.0 | 28.0 | 4.7 | 17.2 | 6.5 | 3.4 | 1,532 | 0 |
Calories | 910.0 | 278.4 | 7.0 | 0.0 | 0.0 | 3.2 | 1.5 | 101.7 | n/a | 242.6 | 240.4 | 71.5 | 113.8 | 78.7 | 1.6 | 101.8 | 2,152 | 0 |
Calories (kj) | 3,807.5 | 1,164.8 | 29.4 | 0.0 | 0.0 | 13.5 | 6.4 | 425.4 | n/a | 1,016.8 | 1,006.1 | 299.5 | 475.9 | 329.1 | 6.8 | 425.9 | 9,007 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 190.8 | 71.9 | 3.3 | 0.0 | 0.0 | 1.1 | 0.1 | 27.4 | n/a | 45.7 | 0.0 | 0.4 | 23.8 | 20.3 | 0.5 | 0.0 | 385 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 30.5 | 229 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 11 | 0 |
Folate (mcg) | 457.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.6 | n/a | 22.1 | 0.0 | 23.5 | 57.2 | 0.2 | 0.0 | 0.4 | 568 | 0 |
Folate, DFE (mcg) | 727.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.6 | n/a | 22.1 | 0.0 | 23.5 | 90.9 | 0.2 | 0.0 | 0.4 | 871 | 0 |
Folate, food (mcg) | 72.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.6 | n/a | 22.1 | 0.0 | 23.5 | 9.1 | 0.2 | 0.0 | 0.4 | 134 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Fructose | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.0 | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 13 | 0 |
Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.9 | 1.5 | 0.1 | 0.1 | 0.0 | 17 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 55.0 | 6.6 | 5.4 | 0.0 | 0.0 | 0.8 | 0.5 | 9.4 | n/a | 31.9 | 0.0 | 6.0 | 6.9 | 1.9 | 0.4 | 0.3 | 125 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 7.5 | 1.8 | 0.0 | 0.0 | 0.0 | 3.0 | 13 | 0 |
Niacin (mg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 270.0 | 2.9 | 1,368.7 | 0.0 | 0.0 | 0.8 | 0.6 | 20.7 | n/a | 267.1 | 0.0 | 99.0 | 33.8 | 0.8 | 0.4 | 3.4 | 2,068 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 0.2 | n/a | 264 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 14.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 18 | 0 |
Potassium (mg) | 267.5 | 97.4 | 0.7 | 0.0 | 0.2 | 5.6 | 1.0 | 182.6 | n/a | 433.7 | 0.0 | 69.0 | 33.4 | 27.5 | 2.8 | 3.4 | 1,125 | 0 |
Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 9.8 | 0.0 | 6.3 | 3.2 | 0.0 | 0.0 | 0.1 | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 95.3 | 202 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 3.5 | 1.6 | 0.0 | 0.0 | 0.0 | 7.3 | 15 | 0 |
Selenium (mcg) | 84.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6.9 | 0.0 | 15.4 | 10.6 | 0.2 | 0.0 | 0.1 | 119 | 0 |
Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 5.0 | 20.5 | 1,089.2 | 314.6 | 1,162.7 | 0.1 | 0.0 | 9.4 | n/a | 129.9 | 0.0 | 71.0 | 0.6 | 5.8 | 0.1 | 101.4 | 2,910 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 69.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 19.6 | 0.0 | n/a | 89 | 0 |
Sugar (g) | 0.7 | 71.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24.9 | n/a | 45.7 | 0.0 | 0.2 | 0.1 | 20.1 | 0.0 | 0.0 | 163 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.8 | 27.2 | 4.8 | 0.3 | 0.0 | 0.0 | 11.5 | 49 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 666.4 | n/a | 98.0 | 0.0 | 270.0 | 0.0 | 0.0 | 1.9 | 354.9 | 1,395 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 33.9 | n/a | 27.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.1 | 97.1 | 238 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 8.5 | 52 | 0 |
Water (g) | 29.8 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 159.5 | n/a | 184.5 | 0.0 | 38.1 | 3.7 | 0.3 | 0.1 | 2.3 | 420 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.