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Nutritional Facts: Apricot Tart ( Tarte Aux Abricots) Low Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 sheets (76g)
phyllo dough
2 teaspoons (9g)
unsalted butter
4 tablespoons (80g)
apricot jam
10 (350g)
apricots
4 teaspoons (18g)
light brown sugar
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.2 n/a 0 0
Ash (g) 1.2 0.0 0.2 2.6 0.1 4 1
Aspartic acid (g) 0.2 0.0 n/a 1.1 n/a 1 0
Beta-sitosterol n/a 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 2.3 16.0 45.5 15.3 87 22
Calories 227.2 67.9 193.6 168.0 69.9 727 182
Calories (kj) 950.8 283.9 811.2 703.5 292.6 3,042 760
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 40.0 0.0 51.5 38.9 18.0 148 37
Cholesterol (mg) 0.0 20.4 0.0 0.0 0.0 20 5
Copper (mg) 0.1 0.0 0.1 0.3 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.4 0.0 0.2 7.0 0.0 9 2
Folate (mcg) 66.9 0.3 0.8 31.5 0.2 100 25
Folate, DFE (mcg) 104.1 0.3 0.8 31.5 0.2 137 34
Folate, food (mcg) 13.7 0.3 0.8 31.5 0.2 46 12
Folic acid (mcg) 53.2 0.0 0.0 0.0 0.0 53 13
Fructose n/a n/a n/a 3.3 0.2 3 1
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 8.3 0.2 9 2
Glutamic acid (g) 1.8 0.0 n/a 0.5 n/a 2 1
Glycine (g) 0.2 0.0 n/a 0.1 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.1 n/a 0 0
Iron (mg) 2.4 0.0 0.4 1.4 0.1 4 1
Isoleucine (g) 0.2 0.0 n/a 0.1 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 n/a 0.3 n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.3 n/a 0 0
Magnesium (mg) 11.4 0.2 3.2 35.0 1.7 51 13
Maltose n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.4 2.0 0.0 0.6 0.0 5 1
Niacin (mg) 3.1 0.0 0.0 2.1 0.0 5 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.8 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.2 n/a 0 0
Phosphorus (mg) 57.0 2.3 2.4 80.5 0.7 143 36
Phytosterols n/a n/a n/a 63.0 n/a 63 16
Polyunsaturated Fat (g) 0.7 0.3 0.0 0.3 0.0 1 0
Potassium (mg) 56.2 2.3 61.6 906.5 24.5 1,051 263
Proline (g) 0.6 0.0 n/a 0.4 n/a 1 0
Protein (g) 5.4 0.1 0.6 4.9 0.0 11 3
Retinol (mcg) 0.0 63.5 0.0 0.0 0.0 64 16
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.1 4.9 0.0 0.1 0.0 6 2
Selenium (mcg) 17.7 0.1 1.6 0.4 0.2 20 5
Serine (g) 0.3 0.0 n/a 0.3 n/a 1 0
Sodium (mg) 367.1 1.0 32.0 3.5 5.2 409 102
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 20.5 17.4 38 9
Sugar (g) 0.1 0.0 34.7 32.3 17.9 85 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 3.1 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.6 7.7 0.2 1.4 0.0 14 3
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 236.5 164.0 6,741.0 0.0 7,142 1,785
Vitamin A, RAE (mcg) 0.0 64.7 11.2 336.0 0.0 412 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 7.0 35.0 0.0 42 11
Vitamin D (IU) 0.0 5.7 0.0 0.0 0.0 6 1
Water (g) 24.8 1.7 27.6 302.2 0.2 357 89
Zinc (mg) 0.4 0.0 0.0 0.7 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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